This post contains affiliate links.
Delicious Almond Vanilla Pumpkin Shell Protein Pie: A Healthy Treat for Fall
As the leaves begin to change and the air turns crisp, it’s the perfect time to indulge in some delicious fall-inspired treats. This Almond Vanilla Pumpkin Shell Protein Pie not only satisfies your cravings but also packs a nutritional punch with the inclusion of Rise Grass-Fed Vanilla Protein Powder. Crafted with wholesome ingredients, this recipe is sure to become a favorite for gatherings, holidays, or a cozy night in.
Why Choose Protein-Packed Desserts?
Incorporating protein into your diet is essential for muscle health, satiety, and overall well-being. This Almond Vanilla Pumpkin Shell Protein Pie is an excellent way to enjoy a dessert while meeting your protein needs. The addition of Rise Grass-Fed Vanilla Protein Powder elevates this recipe, providing not just flavor but also quality nutrition.
This Almond Vanilla Pumpkin Shell Protein Pie recipe is just perfect to make for this holiday season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and low in sugar as well.
Nutrient dense and flavorful delicious and chewy Almond Vanilla Pumpkin Shell Protein Pie for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
A Versatile Recipe for All Occasions!
This recipe is incredibly versatile and can easily be adapted to suit your dietary preferences or ingredient availability. For a dairy-free option, simply swap the Greek yogurt for a vegan alternative, and use a dairy-free chocolate bar for the topping. You can also play with flavors by adding spices like nutmeg or ginger to enhance the pumpkin flavor, or experiments with different protein powders to find the taste that you love most. Whether served at a fall gathering or as a health-conscious dessert during the week, the Almond Vanilla Pumpkin Shell Protein Pie is sure to delight palates while keeping nutritional goals in check.
Remember, healthy eating doesn't have to be boring — with recipes like this, you can enjoy delightful flavors while nourishing your body! Enjoy creating and sharing this recipe, and watch everyone ask for seconds!
Overall, these are the ingredients needed for this Almond Vanilla Pumpkin Shell Protein Pie:
Nutritional Benefits of Almond Vanilla Pumpkin Shell Protein Pie
High in Protein: Each serving provides a significant amount of protein from the Rise Grass-Fed Vanilla Protein Powder and Greek yogurt, which is essential for muscle repair, growth, and overall satiety.
Rich in Vitamins: The pumpkin puree is loaded with Vitamin A, which is crucial for eye health, immune function, and skin health. It also contains antioxidants that support overall wellness.
High in Fiber: Pumpkin puree and the crumbled protein bars contribute dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
Low in Sugar: Using monk fruit as a sweetener lowers the overall sugar content compared to traditional desserts, making it a great option for those monitoring their sugar intake.
Healthful Fats: The addition of Greek yogurt and chocolate provides healthy fats that are essential for bodily functions and help keep you satiated.
Gut Health Benefits: Greek yogurt offers probiotics that promote gut health and enhance nutrient absorption.
Creative Variations to Try!
One of the best aspects of the Almond Vanilla Pumpkin Shell Protein Pie is its versatility. Feel free to experiment with different flavor profiles or ingredient swaps. For a chocolate lover’s twist, try incorporating cocoa powder into the cheesecake mixture for a delicious chocolate pumpkin pie. You could also blend in a scoop of nut butter for added creaminess and a nutty flavor.
If you’re looking to cater to various dietary needs, consider making mini versions of the pies or using alternative crusts such as almond flour or oats for a gluten-free option. The possibilities are endless! These variations not only make the dessert enjoyable for everyone but also keep your baking interesting and fun. Share your unique creations and inspire others to try out their own modifications!
By incorporating these tips and variations, your Almond Vanilla Pumpkin Shell Protein Pie will surely impress, making it a go-to recipe for any occasion!
Now, are we ready to get started and making these amazing Almond Vanilla Pumpkin Shell Protein Pie!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
Check out some fun recipes here!
The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
High-Protein
Low-Sugar
Gluten-Free
Low in Calories
Meal Prep Friendly
Delicious!
Conclusion:
Get ready to impress your friends and family with this Almond Vanilla Pumpkin Shell Protein Pie! Whether you are celebrating a holiday or just looking to enjoy a nutritious dessert, this recipe checks all the boxes. Be sure to share this delightful dish with the people you love, and don’t forget to offer them a serving of protein goodness with Rise Grass-Fed Vanilla Protein Powder.
Enjoy the flavors of fall in a healthy and delicious way, and keep experimenting with more nutritious recipes that make wellness a priority!
So, why not give this recipe a try? Bake a batch today and discover how easy it is to create a healthy snack that doesn’t compromise on flavor. Share your creations with friends and family, and enjoy the compliments that come your way. Happy baking!
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
Try more recipes here!
Almond Vanilla Pumpkin Shell Protein Pie
By María Fernanda López
Serves 3 individual pies
Ingredients
For the Cheesecakes:
For the Shell:
1/2 cup of your favorite low-sugar chocolate bar
Crumble Rise Honey Cinnamon Bars
Instructions
Preheat the Oven: Preheat your oven to 350°F (175°C).
Blend the Filling: In a mixing bowl, combine the pumpkin puree, Rise Grass-Fed Vanilla Protein Powder, monk fruit, eggs, vanilla extract, sea salt, and Greek yogurt. Blend until smooth and creamy.
Prepare to Bake: Pour the cheesecake mixture into small baking dishes. To keep them moist, use the Bain-marie method (placing the dishes in a larger pan filled with water).
Bake: Bake in the preheated oven for about 32 minutes or until set.
Cool and Top: Once done, let the cheesecakes cool. Melt the low-sugar chocolate bar and drizzle over the top, then garnish with crumbled Rise Honey Cinnamon Protein Bars.
Chill: Refrigerate to allow the chocolate to set. After chilling, enjoy your delightful Almond Vanilla Pumpkin Shell Protein Pie!
Shop the ingredients to my recipes in my Jupiter Shop!
Nutritional Information (Per Serving - 3 Servings Total)
Calories: 150 - 170 kcal
Protein: 12 - 15 g
Carbohydrates: 15 - 18 g
Sugars: 3 - 5 g (primarily from monk fruit and pumpkin puree)
Fiber: 3 - 4 g
Fat: 7 - 10 g
Saturated Fat: 3 - 5 g
Cholesterol: 60 - 80 mg
Sodium: 50 - 70 mg
Key Nutritional Benefits:
High Protein Content: Each serving provides a substantial amount of protein, which is beneficial for muscle health and satiety.
Low Sugar: With the use of monk fruit as a sweetener, this dessert remains low in sugar, making it a heart-healthy option.
Fiber-Rich: The combination of pumpkin puree and protein bars adds dietary fiber, promoting digestive health.
Healthy Fats: The fats from Greek yogurt and the chocolate contribute to satiety and overall wellness.
Notes:
These nutritional values are based on the assumption that the recipe serves 12 muffins, so for 3 servings, you would consume 4 muffins per serving.
The exact amounts can vary based on the specific brands of ingredients used, particularly the protein powder and chocolate bar, as well as individual portion sizes.
Always consult with a nutritionist or use a nutrition calculator for more precise measurements tailored to your specific ingredients.
By understanding the nutritional profile of this pie, you can enjoy it knowing you’re fueling your body with essential nutrients while satisfying your sweet tooth!
This post contains affiliate links.
Comments