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Bars are something that's always a good idea to prepare, they are just great for breakfast or dessert... besides, the variety is endless, right?! Well this Baklava Oatmeal Bars recipe deserves to be made, served and saved. To keep it extra fun and still simple and easy to make, a tastebud pleaser.
This is my iconic easy Baklava Oatmeal Bars recipe, simple and epic combo that you need to make during no matter the season... this is not your regular bar recipe recipe .. this is healthy, high-fiber, gluten-free and super easy to make!
About this Baklava Oatmeal Bars:
This recipe overall is refine ingredient free recipe... healthier as well. I used gluten-free oats, coconut flour, cinnamon, orange essential oil, walnuts a touch of vanilla, BeeNZ Manuka Honey, ghee, dried rose petals and pistachios.
This Baklava Oatmeal Bars recipe is just perfect to make during spring or summer season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and gluten-free as well.
Nutrient dense and flavorful delicious and creamy Baklava Oatmeal Bars for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Chewy Baklava Oatmeal Bars... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!
Overall, these are the ingredients needed for this Baklava Oatmeal Bars:
Organic Eggs
Gluten-Free Oats
Coconut Flour
Cinnamon
Vanilla Extract
Walnuts
BeeNZ Manuka Honey
Pistachios
Ghee
Dried Rose Petas
Orange Essential Oil
Baking Soda
Magic Ingredients:
For the the base for these bars I used coconut flour and oats, great sources of fiber while being gluten-free.... These both ingredients are a great staple for every baker who also likes to have a healthier alternative.
Manuka Honey; the perfect extra sweetness on top that blends to perfection with the sea salt! I used BeeNZ Manuka Honey.
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Now, are we ready to get started and making these amazing Baklava Oatmeal Bars!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
Gluten-Free
Low Calorie
Low-Fat
Delicious
High-Protein
Meal Prep Friendly
Delicious!
The end result
The combination of these textures is just amazing! Adding rose petals and honey to this recipe makes it even richer in textures, along the combination of the pistachios and pecans turns this recipe to another level... now I get the hype of Baklava, this Baklava Oatmeal Bars recipe is just the dessert that everyone needs!
The Manuka Honey mixed with the nuts and ghee makes it extra moist, this is just the perfect addition to create that fresh and fun recipe while making this Baklava Oatmeal Bars extra special... The perfect dessert to pair a latte or fresh glass or milk.
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
Try more recipes here!
Baklava Oatmeal Bars
By María Fernanda López
Serves 9 bars
Ingredients
1 1/3 cup of oats
1/2 cup of coconut flour
1 tsp of baking soda
1 tsp of cinnamon
1/3 cup of BeeNZ Manuka Honey
1 tsp of vanilla extract
3 drops of orange essential oil
1/3 cup of of ghee (or butter)
2 whole eggs
2 tbsp of crushed walnuts
2 tbsp of crushed pistachios
Toppings
1 tbsp of crushed dried rose petals
2 tbsp of crushed walnuts
2 tbsp of crushed pistachios
Instructions
Preheat the oven at 350F.
Mix all the dry ingredients in a large bowl.
Add the melted ghee, honey, vanilla and eggs. Mix well.
Pour the batter into a 8x8 silicone baking silicone.
Top with nuts.
Bake for 20 minutes.
Let it cool down, decorate with rose petals and slice into 9 bars.
Shop the ingredients to my recipes in my Jupiter Shop!
Nutritional Information (per serving 201 calories)
Fat: 11g
Carbs: 23.8
Sugar: 11g
Fiber: 3.7g
Protein: 4.5g
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