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María Fernanda López

Banana Almond Pretzel Parfait

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Turn your regular greek yogurt into this show-stopping Banana Almond Pretzel Parfait! This is such a fun, easy and delicious recipe to make for any time of the year! Made with simple and healthy ingredients, easy to make and high in protein!


You only need one bowl, so double win for a mess free and delicious healthy recipe! One of the best parts of this recipe is that it's made with simple ingredients and it just takes a few steps to make! Using my favorite ingredients; My current obsession, Justin's Almond Butter, pretzels and some bananas.


Banana Almond Pretzel Parfait

About this Banana Almond Pretzel Parfait:

We are showing some love to all my high protein dessert and Banana Almond Pretzel Parfait enthusiasts... this recipe is for you! But with that I also wanted to include my personal, an extra healthy but still delicious twist by just adding the crushed pretzels, Justin's Almond Butter, and also, some bananas, essential.


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Key Ingredients:

Keeping it extra delicious, magical and just epic by using some pretzels for the perfect crunch, and to make it even healthier we are using RxSugar alullose as our sweetener, if you want to make it sweetener, I didn't add extra sweeteners, it was just right.


Banana Almond Pretzel Parfait

Just a very easy and healthy protein snacks recipe you'll love! This is simply perfect for meal prep since they just require a few ingredients as well as minimal steps to make this Banana Almond Pretzel Parfait, also ready yo attack that sweet tooth at any moment.


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The base of this Banana Almond Pretzel Parfait:

The base is made with simple ingredients, greek yogurt, Justin's Almond Butter, banana and pretzels, and if you want to keep things sweeter you can add some RxSugar alullose.


Feel free to to use your favorite low carb sweetener, I used RxSugar alullose (MARIA20 for discount) but I also love using alullose or stevia for my baked goods; always a staple in my baking pantry for sure, and essential for healthier desserts.


Banana Almond Pretzel Parfait

Overall, these are the ingredients needed for this Banana Almond Pretzel Parfait:


  • Greek Yogurt

  • Banana

  • Justin's Almond Butter

  • Quinn Pretzels

  • Whipped Cream


So we've got all our good low sugar and tasty ingredients all in this recipe, feel free to trade for your favorite alternatives! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


 

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In this recipe we are using products that stick to whole some and nothing artificial... just simple minimal ingredients. A great dessert or snack option as well! And we are not including sugars, syrups, bleached flours in this recipe. These are just LEGIT AND DELICIOUS.


Banana Almond Pretzel Parfait

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein and flavor!


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Overall this recipe is:

  • Easy to Make

  • Low Sugar

  • High in Protein

  • Freezer Friendly

  • Meal Prep Friendly

  • Delicious!


Banana Almond Pretzel Parfait

The end result

Okay, from now on it won't need to travel to enjoy this Banana Almond Pretzel Parfait, plus even better since it's healthier! These are super easy to make and just super yummy, honestly easy to make. The layers are simply irresistible and delicious.


The touch of the pretzels with the bananas adds that special touch of magic and topped with whipped cream just take it to another level... and a great go-to snack option! You'll love these!


Banana Almond Pretzel Parfait

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a easy, high protein and low sugar delicious dessert/snack!


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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more chocolate recipes here!


Perfect Keto Pancake Mix

 

Banana Almond Pretzel Parfait

By María Fernanda López

Serves 1 serving


Ingredients

  • 1 cup of greek yogurt

  • 1 tbsp of Justin's Almond Butter

  • 1 sliced banana

  • 1/2 cup of pretzels

  • Whipped Cream


Method

  1. In a plastic bag crush some of the pretzels, leave 2 for topping.

  2. Add half of the crushed pretzels on the bottom of a glass.

  3. Mix the greek yogurt with almond butter. 

  4. Add a layer of the yogurt over the crushed pretzel layer.

  5. Top with more crushed pretzels followed by more yogurt.

  6. Finally top with whipped cream, sliced banana and pretzels.

  7. Enjoy!

 

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This post contains affiliate links.


 

Nutritional Information Per Serving:

Calories: 481

Fat: 13g

Carbs: 71g

Fiber: 6g

Sugar: 17g

Protein: 23g.

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