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Fuel Your Day with a Gluten-Free Vegan Black Bean Poblano Power Bowl
Are you in search of a nutritious, delicious, and satisfying meal option for lunch or dinner? Look no further! This gluten-free vegan Black Bean Poblano Power Bowl is packed with vibrant flavors, nutrient-rich ingredients, and is incredibly easy to make. Featuring the mouthwatering Actual Veggies Black Bean Veggie Burger, this bowl is not just a treat for your taste buds—it's a powerhouse of health benefits!
I think we can all agree that anything with a poblano vibe never fails to hit the spot, this recipe is quick and a tastebud pleaser while staying with better ingredients and easy to make! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!
Why You Should Make This Recipe?
Quick and Easy: With minimal prep and cook time, this dish can be whipped up in under 30 minutes.
Satisfying and Filling: Packed with protein and fiber, this power bowl will keep you feeling full longer.
Customizable: Easily switch out ingredients based on your personal preferences or what you have on hand.
Health-Conscious: This bowl is gluten-free and vegan, making it suitable for a variety of dietary needs.
Family-Friendly: It’s a tasty dish that everyone will enjoy—great for both adults and kids!
This Black Bean Poblano Power Bowl recipe is made with all high in protein, fiber, and gluten-free ingredients that will please your tastebuds in every bite. The perfect idea for lunch or dinner.
Nutritional Benefits of the Ingredients
Actual Veggies Black Bean Veggie Burger: High in protein and fiber, promoting satiety and muscle health.
Lettuce: Low in calories and high in vitamins A and K, contributing to a healthy diet.
Red Onion: Contains antioxidants and compounds that may support heart health.
Bell Pepper: Rich in vitamins A and C, as well as antioxidants, supporting immune function.
Tomato: A good source of vitamins C and K, along with lycopene, which may help reduce the risk of chronic diseases.
Cilantro: Contains vitamins A, C, and K, and may have anti-inflammatory properties.
Mexican Style Rice: Good source of carbohydrates for energy, especially if made with whole grain rice.
Corn: Provides fiber, antioxidants, and essential vitamins like B vitamins.
Poblano Peppers: Low in calories, high in vitamins A and C, promoting skin and immune health.
Almond Milk: A low-calorie alternative to dairy milk, often fortified with vitamin D and calcium.
Vegan Cream Cheese: Offers creaminess while being dairy-free and often lower in calories than traditional cream cheese.
As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. For this recipe I used some Actual Veggies but you can use your favorite ones.
How to Pair This Recipe?
Add a Side Salad: Serve with a light green salad dressed with lime vinaigrette for extra crunch and freshness.
Corn Tortilla Chips: Perfect for scooping up the power bowl's ingredients or complementing it for a satisfying crunch.
Guacamole: The creamy texture of guacamole pairs perfectly with the flavors of this bowl.
Avocado Slices: Adding fresh avocado boosts healthy fats and enhances the dish's creaminess.
Fresh Fruit: Serve with a side of sliced citrus or watermelon for a refreshing contrast.
Overall, these are the ingredients needed for this Black Bean Poblano Power Bowl:
Actual Veggies Black Bean Veggie Burger
Chopped lettuce
Sliced red onion
Sliced bell pepper
Sliced tomato
Chopped cilantro
Mexican style rice (cooked)
Corn
Chunky salsa
Roasted poblano peppers (without the seeds)
Unsweetened almond milk
Dried onion flakes
Black pepper
Sea salt
Vegan cream cheese
Taco seasoning
This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!
Shop the ingredients to my recipes in my Jupiter Shop!
Tips for Making This Recipe Even Better!
Roast Your Vegetables: For added depth of flavor, roast your garlic and bell peppers until they’re tender and caramelized.
Spice It Up: Adjust the level of spice in the poblano sauce by adding jalapeños or cayenne pepper for a kick.
Meal Prep: Prepare rice, chopped veggies, and sauce ahead of time for quick assembly during the week.
Enhance the Sauce: Experiment by adding nutritional yeast to the poblano sauce for an extra cheesy flavor.
Texture Variations: Incorporate nuts or seeds, like pumpkin seeds, for added crunch.
More Creative Variations!
Switch Proteins: Instead of the veggie burger, try chickpeas, lentils, or tempeh as the protein source.
Different Grains: Substitute the Mexican rice with quinoa, brown rice, or cauliflower rice for a low-carb option.
Robust Greens: Use kale or spinach instead of lettuce for an added nutrient boost.
Toppings Galore: Get creative with toppings like pickled jalapeños, sliced olives, or a sprinkle of vegan cheese.
International Flair: Try adding Asian-inspired elements such as sesame oil drizzled over the bowl
The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
Vegetarian
Low-Fat
Quick and Easy
Meal Prep Friendly
Delicious!
The end result
The gluten-free vegan Black Bean Poblano Power Bowl is more than just a meal; it's a celebration of flavors and health that will leave you feeling energized and satisfied. Thanks to the Actual Veggies Black Bean Veggie Burger, this power bowl includes a chef-crafted ingredient that seamlessly blends taste and nutrition.
Whether you’re looking for a hearty lunch or a nourishing dinner, this recipe has got you covered!
I enjoyed mine for dinner or lunch, with a big bowl on the side of some extra vegetables. But even I enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!
Not boring or complicated! This are a great lunch for kids and grown ups. An easy flavorful recipe that can be easily your next go-to!
This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later, just to make with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
Try more vegan recipes here!
Black Bean Poblano Power Bowl
By María Fernanda López
Serves 1
Ingredients
1 Actual Veggies Black Bean Veggie Burger - a chef-crafted and versatile star ingredient
1 cup chopped lettuce
1/4 sliced small red onion
1/2 sliced bell pepper
1 sliced tomato
1/4 cup of chopped cilantro
1 cup of Mexican style rice (cooked)
1/4 cup of corn
1/3 cup of chunky salsa
Poblano Sauce
2 roasted poblano peppers (without the seeds)
2/3 cup of unsweetened almond milk
1 tbsp of dried onion flakes
1/8 tsp of black pepper
1/4 tsp of sea salt
1 tbsp of vegan cream cheese
1 tsp of taco seasoning
Instructions
Cook the Burger: Start by air frying your Actual Veggies Black Bean Veggie Burger at 355°F for 12 minutes until perfectly crispy.
Prepare the Vegetables: While the burger is cooking, wash and slice the vegetables. In a skillet, cook the bell peppers and red onion until they’re slightly roasted. Set aside once done.
Blend the Sauce: In a blender, combine the roasted poblano peppers, almond milk, dried onion flakes, black pepper, sea salt, vegan cream cheese, and taco seasoning. Blend until smooth.
Assemble Your Bowl: In a large bowl, layers the chopped lettuce, Mexican rice, roasted veggies, sliced tomato, cilantro, and corn. Add the air-fried burger on top and drizzle generously with your creamy poblano sauce.
Enjoy the Deliciousness: Dig in and relish this wholesome, flavorful bowl that is as beautiful as it is nutritious!
Shop the ingredients to my recipes in my Jupiter Shop!
Nutritional Information (Per Serving)
Calories: 450-500 kcal
Protein: 20-25 grams
Carbohydrates: 65-70 grams
Dietary Fiber: 15-20 grams
Sugars: 5-8 grams
Total Fat: 15-20 grams
Saturated Fat: 2-4 grams
Sodium: 500-700 mg
Potassium: 800-900 mg
Calcium: 150-200 mg
Iron: 3-5 mg
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