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Guys, meet your new favorite pie. This high protein, gluten free and low carb brown sugar banana and coconut pie with a good crunch of pistachios is not only easy to make but it's also god for you and taste delicious!
You only need one bowl, so double win for a mess free and delicious healthy recipe! One of the best parts of this recipe is that it's made with only simply and healthier ingredients and it just takes a few steps to make! Using my favorite ingredients; My current obsessions, Nuzest Vanilla Pea Protein (PURELYHL for discount) and Simply Delish Vanilla Instant Pudding Mix.
About this Brown Sugar Banana & Coconut Pie:
We are showing some love to all my banana, coconut and baking enthusiasts... this recipe is for you! But with that I also wanted to include my personal, an extra healthy but still delicious twist by just adding some Nuzest Chocolate Pea Protein (PURELYHL for discount) and Simply Delish Vanilla Instant Pudding Mix (PURELYHL for discount), seriously you'll love this pie.. they are another level!
Key Ingredients:
Keeping it extra delicious, healthy and just epic by adding some Nuzest Chocolate Pea Protein (PURELYHL for discount) and Simply Delish Vanilla Instant Pudding Mix (PURELYHL for discount). A great healthy recipe without sacrificing great taste, plus good for your body since we are suing satisfying and nourishing ingredients.
Creamy coconut banana filling with a nice touch of pistachios on top! This is simply perfect for meal prep since they just require a few ingredients as well as minimal steps to make these little treats, also ready yo attack that sweet tooth at any moment.
The base of this Brown Sugar Banana & Coconut Pie:
The base is made with simple ingredients, some Nuzest Chocolate Pea Protein (PURELYHL for discount) to add volume and to fuel up those muscles, some of Simply Delish Vanilla Instant Pudding Mix (PURELYHL for discount), shredded coconut, Torani Sugar-Free Brown Sugar Cinnamon Syrup and some pistachios .
The good thing about the ingredients used in this recipe is that they are also gut friendly... made with no artificial flavors, flavors as well or being free from corn syrups, hydrogenated oils and no trans fats.
Overall, these are the ingredients needed for this Brown Sugar Banana & Coconut Pie:
Nuzest Chocolate Pea Protein (PURELYHL for discount)
Monk Fruit
Egg Whites
Pistachios
Torani Sugar-Free Brown Sugar Syrup
Shredded Coconut
Banana
Simply Delish Vanilla Instant Pudding Mix (PURELYHL for discount)
Vanilla Extract
So we've got our creamy coconut-banana pie along with a good dose of protein, our filling all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.
Shop the ingredients to my recipes in my Jupiter Shop!
In this recipe we are using products that stick to whole some and nothing artificial... just simple minimal ingredients. A great dessert or snack option as well! And we are not including sugars, syrups, bleached flours in this recipe. These are just LEGIT AND DELICIOUS.
The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein and flavor!
Overall this recipe is:
High Protein
Gluten Free
Sugar Free
Freezer Friendly
Meal Prep Friendly
Delicious!
The end result
Soft and flavorful! The base of the pie is just the perfect vessel for that creamy banana filling with that pudding consistency and that coconut on top... the brown sugar cinnamon syrup is really there and hard to tell that this recipe is actually healthy and low in sugar!
Perfect to pair with a cozy cup of your favorite nut or regular milk, or a latte. Super cozy and you can even air fry it for a few minutes to make it even crispier! Slice it and freeze it for you to enjoy for later as well!
Pro tip: Pair it with a cozy latte... sharing is optional!
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a easy, gluten free, high protein and low sugar delicious dessert!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
Try more chocolate recipes here!
Brown Sugar Banana & Coconut Pie
By María Fernanda López
Serves 6-8 servings
Ingredients
Pie Crust
8 scoops of Nuzest Vanilla Pea Protein (PURELYHL for discount)
1/2 cup of granulated monk fruit
1/2 cup of egg whites
1 tsp of vanilla extract
1/4 cup of water
Filling
2 bananas (heated in the microwave for 1:30 minutes)
3 tbsp of Torani sugar-free brown sugar cinnamon syrup
2 tbsp of sugar-free vanilla instant pudding mix
3 tbsp of shredded coconut
Toppings
3 tbsp of shredded coconut
3 tbsp of raw pistachios
Method
Preheat the one at 350F.
Mix all the ingredients for the pie crust and spread in a silicone baking dish.
Bake for 15-17 minutes.
Mix all the ingredients for the filling and spread on top after the pie has baked.
Add your toppings, refrigerate for a couple of minutes, slice into 6-8 pieces and enjoy!
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