Butter Chicken Tenders

María Fernanda López

Mar 7

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Delicious Air Fried Butter Chicken Tenders Recipe

Are you in the mood for a delightful fusion of Indian flavors and crispy goodness? Look no further than these mouthwatering Air Fried Butter Chicken Tenders! Made with the rich and flavorful Patak’s Butter Chicken Sauce, this recipe is perfect for those seeking a quick and easy way to enjoy authentic Indian cuisine at home. With simple ingredients and easy preparation, this dish is sure to impress family and friends alike.

This is my iconic Butter Chicken Tenders recipe, delicious and easy to make! This will make a great healthy and fun recipe for you to make for your family, for lunch, dinner, meal preps, and of course also peaky eater approved, this recipe has you covered.

Why You Should Make This Recipe?

Quick and Easy: With minimal preparation time and cooking, this recipe is perfect for busy weeknights or unexpected guests.
Delicious Flavor: The rich and creamy flavor of Patak’s Butter Chicken Sauce elevates the dish, making it a delectable meal everyone will love.
Healthier Option: Air frying significantly reduces the amount of oil used compared to traditional frying methods, making it a healthier option.
Versatile Serving: These chicken tenders can be served as a main dish or as a fun appetizer at parties and gatherings.
Family-Friendly: With their crispy texture and familiar chicken flavor, these tenders are sure to be a hit with both kids and adults.

Your guests will remember your lunch or dinner as the best they've ever attended, making these croissants a must-have for any occasion!

Nutritional Benefits of Ingredients

Chicken Breast: A fantastic source of lean protein, essential for muscle growth and repair, and low in fat.
Egg Whites: Rich in protein while being low in calories and fat, egg whites are great for building muscle and maintaining a healthy weight.
Gluten-Free Flour: Provides a gluten-free option for those with dietary restrictions while still delivering essential carbohydrates for energy.
Panko Breadcrumbs: Light and crispy, they add crunch while also being lower in calories compared to traditional breading.
Patak’s Butter Chicken Sauce: Made with simple ingredients, it provides authentic flavors with no artificial colors or flavors, allowing you to enjoy Indian cuisine without compromising on quality.

As a nutritionist I know that good eating should be sustainable and convenient without sacrificing any taste. You can also pair this with your favorite vegetables; steamed, roasted or fresh!

Pairing Suggestions

Rice or Quinoa: Serve the chicken tenders alongside basmati rice or quinoa for a hearty meal.
Salad: Add a refreshing green salad with cucumber, tomatoes, and mint to balance the richness of the tenders.
Naan or Roti: Pair with warm naan or roti for a complete Indian-inspired feast.
Dipping Sauces: Offer a variety of dips such as mango chutney, tzatziki, or even a spicy yogurt sauce for different flavor profiles.
Beverages: Consider cooling drinks like mango lassi, coconut water, or a classic masala chai to complement the meal.

More savory recipes you like this:

Overall, these are the ingredients needed for this Butter Chicken Tenders:

Boneless chicken breast
Egg whites
Gluten-free flour
Panko breadcrumbs
Patak’s Butter Chicken Sauce
Sea salt
Dried Green Onions

This was great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!

Shop the ingredients to my recipes in my Jupiter Shop!

Tips for Making the Best Chicken Tenders!

Marinate Longer: Allow the chicken to marinate in the Butter Chicken Sauce for a couple of hours or overnight for deeper flavor.
Preheat Your Air Fryer: Always preheat the air fryer for more even cooking and crispiness.
Don’t Overcrowd: Air fry in batches to ensure even cooking and that every piece gets that perfect crispy texture.
Adjust the Spice Level: If you enjoy more heat, add some cayenne pepper or paprika to the flour mixture before coating the chicken.
Experiment with Coatings: Try adding grated cheese or spices to the panko for extra flavor and crunch.minutes after frying before tossing them in the sauce. This can help keep them crisp.

The versatility of these Butter Chicken Tenders allows you to craft a flavor that suits your taste perfectly!

Creative Variations.

Buffalo Butter Chicken Tenders: Swap out the Patak’s Butter Chicken Sauce for buffalo sauce for a spicy twist.
Honey Garlic Tenders: Replace the butter sauce with a mixture of honey and garlic for a sweet and savory flavor.
Coconut Curry Tenders: Use coconut milk and curry powder as your marinade for a tropical-inspired version.
Vegetarian Option: Substitute chicken with tofu or paneer for a vegetarian take on this recipe.
Stuffed Tenders: Add cheese, spinach, or other favorite fillings inside the chicken before breading for a delightful surprise.

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Creative Variations.

Looking to switch things up? Here are some creative variations on the recipe:

Herbed Pretzel Coating: Mixed dried herbs like thyme, oregano, or rosemary into the crushed pretzels for an aromatic twist.
Spicy Mustard: Use a spicy mustard for an extra kick if you're a fan of heat.
Buffalo Style: Toss the cooked turkey tenders in buffalo sauce before serving for a zesty and fiery flavor.
Cheese-Filled Chicken Tenders: Add a small piece of cheddar inside the turkey tender before coating for a cheesy surprise.
Alternative Dips: Try a spicy ranch dip, tzatziki, or even a honey mustard dip for more flavor combinations.

Overall this recipe is:

Comforting
Vegetarian Recipe
Quick and Easy
Meal Prep Friendly
Delicious!

Conclusion.

These Air Fried Butter Chicken Tenders are not only easy to make, but they also deliver a delicious combination of flavors that will transport your taste buds straight to India. With the help of Patak’s Butter Chicken Sauce, creating stunning Indian recipes at home has never been simpler. Whether it’s for a weeknight dinner or a gathering with friends, this dish is sure to be a hit! Dive into this crispy, flavorful experience and enjoy every bite.

Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Pair these with your favorite sides; naan bread, rice, cooked vegetables and more! I did sliced potatoes and cooked them on the air fryer along with some steamed veggies to keep it super easy as a weekday dinner.

Simply Delish Sugar Free Instant Pudding

Share Your Experience!

We’d love to hear how your version of Butter Chicken Tenders turns out! Cooking is all about experimentation, and each household adds its own unique twist to recipes. Share your thoughts, variations, or pictures of your dish in the comments below. Are you considering new serving ideas or flavor enhancements?

Don’t forget to share this recipe with friends and family who are looking for an impressive and tasty dish to serve!

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for lunch and even dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later to cook with your loved ones on one of your amazing dinner parties or friend gatherings!

With love,

María

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