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María Fernanda López

Butternut Squash Tuscan Herb Salmon Pasta

If you are like me, then you are always looking for stress-free and tasty recipes... Let me tell you, it has been on repeat (three times this week!). It's just a combination of flavors that it makes it so irresistible, easy to make and great to make any time of the day and it's also great for this fall season.


If you are looking for a tasty and gourmet way to prepare a fall meal while keeping it stress-free, this is the recipe for you! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!


Butternut Squash Tuscan Herb Salmon Pasta

About this Butternut Squash Tuscan Herb Salmon Pasta:

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just so minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by making a creamy pasta with butternut squash and sage, along with some MOWI Tuscan Herb Salmon, this is just perfect for this fall season!


This Butternut Squash Tuscan Herb Salmon Pasta recipe is made seasonal product, my favorites, butternut squash and sage! The recipe that will please your tastebuds in every bite. The perfect idea for lunch or the perfect dinner!


Butternut Squash Tuscan Herb Salmon Pasta

What's in this Butternut Squash Tuscan Herb Salmon Pasta

As I mentioned earlier, for this recipe I am using some butternut squash, sage and organic milk and ** but also some parmesan and seasonings. This is a recipe that's super versatile and made with just simple ingredients, perfect for your lunch or dinner recipes, this one for sure!


As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. 


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More savory recipes you like this:


Butternut Squash Tuscan Herb Salmon Pasta


Overall, these are the ingredients needed for this Butternut Squash Tuscan Herb Salmon Pasta:


  • Butternut Squash Chopped

  • Organic Milk

  • Onion

  • Black Pepper

  • Sea Salt

  • Kosterina Walnut Balsamic Vinegar

  • Garlic Powder

  • Feta Cheese

  • Greek Yogurt

  • Dried Cranberries

  • Dijon Mustard


This is such a simple recipe that took me just a couple of minutes to prepare! Remember to keep ingredients wholesome and pick wisely!

 

 

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Nutritional Benefits From This Recipe:

Of course, protein from the greek yogurt of course, besides, since I am using butternut squash with brussels sprouts, a great source of fiber, B vitamins and squashes are also a source of antioxidants.


And for spices, adding soy sauce, real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.


Butternut Squash Brussel Feta Walnut Salad

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


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Overall this recipe is:

  • High-Protein

  • Easy to Prepare

  • Low Carb

  • Delicious!


Butternut Squash Brussel Feta Walnut Salad

The end result

This are easy to make, cheesy, flavorful and so addicting! I'm obsessed, and since it's super easy to make and just requires the most minimal effort... plus who can resist a velvety fall salad?! Trust me, this is a keeper! The flavors here are insane, the creamy walnut balsamic dressing with the dijon and feta cheese is exquisite!


Seriously could eat this Butternut Squash Brussel Feta Walnut Salad recipe any day... simply amazing.

Serving Ideas

I enjoyed mine for breakfast or lunch, with a big bowl on the side of some grilled chicke, salmon or some tempeh. But even I enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!


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Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different additions; chicken, salmon, tempeh, beef, etc...


Butternut Squash Brussel Feta Walnut Salad


This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!


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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later to make with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

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Butternut Squash Brussel Feta Walnut Salad

By María Fernanda López

Serves 4


Ingredients

  • 2 cup of frozen chopped butternut squash

  • 2 cups of sliced brussel sprouts

  • 1 cup of steamed broccoli

  • 2/3 cup of whole milk greek yogurt

  • 4 tbsp of Kosterina Walnut Balsamic Vinegar

  • 1 tsp of sea salt

  • 1/2 tbsp of dijon mustard

  • 1 tbsp of maple syrup

  • 1/8 tsp of black pepper

  • 1 tsp of garlic powder

  • 1/3 cup of feta cheese

  • 3 tbsp of drie cranberries


Instructions

  1. Air fry the butternut squash and brussels for 18 minutes at 350F.

  2. Mix the greek yogurt with seasonings, mustard and maple syrup.

  3. In a bowl add all the vegetables and add the mixed dressing.

  4. Cover the vegetables completely in the dressing, top with feta cheese and cranberries.

  5. Enjoy!


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