Cherry Cloud Smoothie
- María Fernanda López
- 1 day ago
- 5 min read
This post contains affiliate links.
Cherry Cloud Smoothie: A High-Protein Vegan Delight
Smoothies have become a staple for health enthusiasts, and this vegan Cherry Cloud Smoothie is no exception! Bursting with flavor and packed with protein, it’s the perfect drink to kick-start your day or enjoy as a refreshing snack. Plus, when served in the elegant Tossware Reserve Fluted Tumblers, it not only tastes delicious but looks stunning too. Whether you’re celebrating a birthday, wedding, or any other occasion, these tumblers can be personalized to add a special touch to your drinks.
Why You’ll Love This Recipe?
This Cherry Cloud Smoothie is not only rich in protein due to the addition of vanilla protein powder, but it also offers the natural sweetness from frozen cherries and bananas. With just a few simple ingredients, you can create a nutritional powerhouse in minutes!
Why This Smoothie is Your Go-To Smoothie?
High in Protein: Packed with a scoop of vanilla protein, this smoothie is a fantastic option for a post-workout refreshment.
Rich in Antioxidants: Cherries are known for their high antioxidant content, which helps reduce inflammation and improves overall health.
Deliciously Sweet and Creamy: The combination of frozen bananas and cherries creates a naturally sweet and creamy texture that you’ll love.
Vegan-Friendly: This smoothie is entirely plant-based, making it suitable for vegans and those with dairy allergies.
Quick and Easy: With minimal prep and blending time, you can whip up this delightful drink in just a few minutes.
Nutritional Benefits of the Ingredients.
Frozen Banana: A great source of potassium, which supports heart health and muscle function.
Frozen Cherries: Loaded with vitamins C and A, along with dietary fiber, these help boost the immune system and support digestion.
Unsweetened Coconut Milk: A low-calorie alternative to dairy that is also rich in medium-chain triglycerides (MCTs), which can promote fat burning.
Vanilla Extract: Not just for flavor, it also contains antioxidants and has anti-inflammatory properties.
Vanilla Protein Powder: Helps build and repair muscles, supports weight management, and can improve satiety.
Nutrient dense and flavorful delicious and creamy Cherry Cloud Smoothie for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Thick and creamy protein smoothie... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!
Overall, these are the ingredients needed for this Cherry Cloud Smoothie:
Frozen banana
Frozen cherries
Unsweetened coconut milk
Vanilla extract
Vanilla protein powder
Coconut yogurt (for decoration)
Extra cherries (for topping)
How to Pair This Recipe?
Healthy Breakfast: Pair it with a slice of whole-grain toast topped with avocado for a balanced breakfast.
Post-Workout Snack: Enjoy it alongside a handful of nuts for additional protein and healthy fats after a workout.
Mid-Afternoon Boost: Pair with some sliced apples or carrot sticks for a nutritious afternoon snack.
Dessert Replacement: This smoothie is a great alternative to traditional desserts, satisfying your sweet cravings without the added sugar.
Tips on Making This Recipe Even Better
Use Fresh Ingredients: Whenever possible, opt for fresh cherries during the season for a fresher taste, and freeze them for use when they're not in season.
Adjust Sweetness: If you prefer a sweeter smoothie, add a splash of maple syrup or a pitted Medjool date before blending.
Chill Your Ingredients: Ensure your coconut milk is chilled for a frostier blend. You can also add ice cubes if desired.
Blend Until Smooth: Make sure to blend for an extra 10–15 seconds to ensure the consistency is perfectly creamy.
Incorporate Greens: Add a handful of spinach or kale for a nutrient boost without compromising the taste!
More Creative Variations!
Berry Burst: Swap out the cherries for a mix of frozen strawberries or blueberries to create your own berry medley smoothie.
Nutty Delight: Add a tablespoon of almond or peanut butter for a nutty flavor and extra protein.
Chocolate Cherry: Incorporate a tablespoon of cocoa powder for a delicious chocolate cherry twist.
Tropical Twist: Mix in some frozen pineapple or mango for a refreshing tropical version.
Chia Seed Boost: Add a tablespoon of chia seeds for additional fiber and omega-3 fatty acids, enhancing both texture and nutrition.
Now, are we ready to get started and making this amazing Cherry Cloud Smoothie!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
Low-Sugar
Delicious
High Protein
Gluten-Free
Vegan Friendly
Meal Prep Friendly
Delicious!
Conclusion
Indulging in a delicious Cherry Cloud Smoothie doesn’t have to mean compromising on health. This vitamin-packed, high-protein recipe will nourish your body while tantalizing your taste buds. Served in stylish Tossware Reserve Fluted Tumblers, it becomes a charming centerpiece for any celebration, allowing you to enjoy your smoothie in style. Enjoy this delightful smoothie any time of the day!
This Cherry Cloud Smoothie recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and high protein as well.
Cheers to your health journey!
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later to make with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
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Cherry Cloud Smoothie
By María Fernanda López
Serves 1 smoothie
Ingredients
1 frozen banana
1 cup of frozen cherries
1 cup of unsweetened coconut milk
1 tsp of vanilla extract
1 scoop of vanilla protein
Coconut yogurt (for decoration)
Extra cherries (for topping)
Instructions
In a blender, combine the frozen banana, frozen cherries, unsweetened coconut milk, vanilla extract, and vanilla protein powder. Blend for about 30 seconds until smooth.
Decorate your Tossware Reserve Fluted Tumblers by adding a dollop of coconut yogurt, then pour your smoothie into the glass.
Top it off with extra cherries for a beautiful finish. Cheers!
Shop the ingredients to my recipes in my Jupiter Shop!
Nutritional Information (Per Serving)
Here's an approximate nutritional breakdown for one serving of the Cherry Cloud Smoothie. Please note that actual values may vary based on brands and specific ingredient choices:
Calories: ~350
Protein: ~20g
Carbohydrates: ~50g
Dietary Fiber: ~7g
Sugars: ~30g
Total Fat: ~8g
Saturated Fat: ~6g
Vitamin C: ~20% of Daily Value
Calcium: ~10% of Daily Value
Iron: ~8% of Daily Value
This nutritional information provides a helpful snapshot of the benefits of the Cherry Cloud Smoothie in alignment with a healthy and balanced diet! Adjustments in ingredient amounts may affect the values accordingly.
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