María Fernanda López

Nov 24

Cranberry Cookie Vegan Mousse

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Indulge Guilt-Free: The Delightful Cranberry Cookie Vegan Mousse Recipe

In the world of desserts, finding healthy options that satisfy your cravings can often feel like an uphill battle. Fortunately, you can enjoy sweetness without compromising your health goals with recipes like the Cranberry Cookie Vegan Mousse. This delectable dessert not only boasts an impressive flavor profile but is also free from the top nine allergens, making it an inclusive treat for everyone. Plus, it pairs perfectly with Bake Me Healthy's Dark Chocolate Chip Cookies, which have 0g of sugar added, ensuring that your indulgence stays guilt-free.

The Creamy Base: Coconut Yogurt.

Coconuts, cranberries, and a touch of maple syrup come together in this simple yet satisfying recipe. Utilizing 2 1/2 cups of coconut yogurt as the base, this mousse is both creamy and rich without the added burden of dairy. Coconut yogurt serves as an excellent source of probiotics, supporting gut health while delivering a texture that rivals traditional whipped desserts. With the incorporation of unsweetened almond milk and a teaspoon of vanilla extract, you can enhance the flavor profile while keeping this dessert light and wholesome.

This Cranberry Cookie Vegan Mousse recipe is just perfect to make for this holiday season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and low in sugar as well.

Nutrient dense and flavorful delicious and chewy Cranberry Cookie Vegan Mousse for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Cranberries: A Nutritious Superfood.

The star of this dish is undoubtedly the cranberries. Bursting with antioxidants, these fruits not only lend a tart flavor that brilliantly contrasts the sweetness of the mousse but also provide numerous health benefits. When you blend the cranberries with the other ingredients, you create a vibrant, flavorful mixture that is both refreshing and pleasing to the palate. Whether you use fresh or frozen cranberries, this recipe guarantees a delicious result that is sure to impress your guests or elevate your self-care night.

Overall, these are the ingredients needed for this Cranberry Cookie Vegan Mousse:

Coconut yogurt
Fresh cranberries (or frozen)
Unsweetened almond milk
Vanilla extract
Maple syrup
Coconut whipped cream
Fresh cranberries
Candied orange peel
Bake Me Healthy's Dark Chocolate Chip Cookies

Nutritional Benefits:

Coconut Yogurt:
- Probiotics: Supports gut health and aids digestion.
- Healthy Fats: Contains medium-chain triglycerides (MCTs) that can provide quick energy and support weight management.
- Vitamins and Minerals: Rich in B vitamins, potassium, and magnesium.
Cranberries:
- Antioxidants: High in antioxidants, which help combat oxidative stress and may reduce inflammation.
- Vitamins: Excellent source of vitamin C, which supports the immune system and skin health.
- Fiber: Good source of dietary fiber, promoting digestive health.
Unsweetened Almond Milk:
- Low Calorie: A lighter alternative to dairy milk, helping to reduce overall caloric intake.
- Heart-Healthy Fats: Contains healthy monounsaturated fats beneficial for heart health.
- Vitamin E: Provides antioxidants that support skin health and may reduce the risk of chronic diseases.
Vanilla Extract:
- Flavor Enhancement: Adds natural sweetness and flavor without added sugar.
- Antioxidant Properties: Contains compounds that may have anti-inflammatory effects.
Maple Syrup:
- Natural Sweetener: A healthier alternative to refined sugars, offering a unique flavor profile.
- Minerals: Contains minerals such as manganese and zinc, important for metabolism and immune health.

Toppings:

Coconut Whipped Cream:
- Similar benefits to coconut yogurt, providing healthy fats and probiotics.
Candied Orange Peel (Optional):
- Adds vitamin C and dietary fiber, though it may contain added sugar.
Bake Me Healthy Dark Chocolate Chip Cookies:
- Free from the top nine allergens and added sugar, allowing for a guilt-free treat that provides fiber and the potential health benefits of dark chocolate.

Overall Benefits:

This recipe combines nutritious ingredients that promote digestive health, provide essential vitamins and minerals, and offer antioxidant properties. By using allergy-friendly and low-sugar components, this dessert allows individuals to indulge without compromising their health or dietary restrictions.

Elevating the Experience: Toppings and Pairings

Toppings are what take this mousse to a whole new level. Consider adding a dollop of coconut whipped cream for that extra creaminess, along with a sprinkle of fresh cranberries or even some candied orange peel for a festive touch. And let’s not forget the crunchy texture from Bake Me Healthy's Dark Chocolate Chip Cookies! With no added sugar and allergy-friendly ingredients, these cookies are the perfect companion to your mousse, allowing you to relish every bite without the guilt.

Now, are we ready to get started and making these amazing Cranberry Cookie Vegan Mousse!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

Low-Sugar
Gluten-Free
Nourishing
Meal Prep Friendly
Delicious!

Conclusion:

Conclusion: A Healthy Indulgence Awaits

In conclusion, the Cranberry Cookie Vegan Mousse is an outstanding dessert that successfully merges health and indulgence. Its allergy-conscious recipe and luscious flavors make it a great addition to any table, whether it’s a casual family dinner or a sophisticated gathering. Don't hesitate to couple this delightful mousse with Bake Me Healthy's Dark Chocolate Chip Cookies for the ultimate healthy dessert experience. Treat yourself to a dessert that allows you to enjoy every rich flavor and creamy texture without any added sugar or allergens standing in your way!.

So, why not give this recipe a try? Bake a batch today and discover how easy it is to create a healthy snack that doesn’t compromise on flavor. Share your creations with friends and family, and enjoy the compliments that come your way.

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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