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Creamy Umami Celery Soup: A Vegan Delight!
Looking for a comforting and nutrient-packed vegan soup? This Creamy Umami Celery Soup is a must-try! Using freeze-dried powders from Koyah, this recipe not only enhances flavor but boosts nutritional value.
This is my iconic Creamy Umami Celery Soup recipe, comforting and easy to make! This will make a great healthy and fun recipe for you to make for your family, for lunch, dinner, meal preps... either way, this recipe has you covered.
Why You Should Make This Recipe?
Delicious Flavor: The combination of shiitake seasoning and nutritional yeast gives this soup its rich umami flavor.
Quick and Easy: With just 10 minutes of prep time, you’ll have a hearty meal ready in no time.
Nutrient-Rich: Thanks to Koyah's freeze-dried powders, you’re adding concentrated nutrients effortlessly.
Versatile Meal: Perfect as a starter, light lunch, or dinner accompaniment.
Travel-Friendly: Great for meal prep and can easily be frozen for later.
Your guests will remember your lunch or dinner as the best they've ever attended, making this soup as a side or appetizer is must-have for any occasion!
Nutritional Benefits of the Ingredients.
Carrots: High in beta carotene, promoting eye health.
Almond Milk: Low in calories, a source of vitamin E and healthy fats.
Mushroom Seasoning: Rich in antioxidants and immune-boosting properties.
Nutritional Yeast: Packed with B-vitamins and adds a cheesy flavor without dairy.
Koyah Organic Sprouts Powders: Provides essential vitamins and minerals, enhancing overall nutrient intake.
Sea Salt: Essential for hydration and electrolyte balance.
Garlic Powder: Known for its anti-inflammatory properties.
As a nutritionist I know that good eating should be sustainable and convenient without sacrificing any taste. You can also pair this with your favorite vegetables; steamed, roasted or fresh!
More savory recipes you like this:
Tips to Make This Recipe Even Better:
Experiment with Spices: Add your favorite herbs like thyme or basil for extra flavor.
Make It Chunky: Blend only half of the soup for a creamier texture while keeping some pieces for a rustic feel.
Nutty Variations: Stir in some toasted almonds or walnuts for added crunch and healthy fats.
Garnishes Galore: Use different toppings such as vegan feta, pumpkin seeds, or microgreens for extra flavor and nutrition.
Add Protein: Stir in some cooked quinoa or lentils for a protein boost!
Overall, these are the ingredients needed for this Creamy Umami Celery Soup recipe:
This was great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!
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Pairing Suggestions
Crusty Sourdough Bread: Pair with hearty sourdough croutons for added texture and flavor.
Salads: Serve alongside a fresh salad rich in greens and veggies to enhance your meal.
Spiced Toast: Complement with avocado toast seasoned with red pepper flakes for a delicious brunch.
The versatility of these Creamy Umami Celery Soup allows you to craft a flavor that suits your taste perfectly!
More Creative Variations:
Spicy Version: Add jalapeños or your favorite hot sauce for a kick.
Coconut Twist: Replace almond milk with coconut milk for a creamier texture and tropical flavor.
Herb-Infused: Try infusing with fresh herbs like dill or parsley for an aromatic twist.
Seasonal Produce: Incorporate seasonal vegetables such as zucchini or peas for different tastes and textures.
Smoothie Blend: Adjust the recipe to a smoothie form for a healthy breakfast option!
The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
More Creative Variations!
Don't hesitate to get creative with this basic recipe! Here are some variations to try out:
Vegetable Boost: Add vegetables like zucchini, bell peppers, or corn for a heartier soup.
Creamy Version: Stir in a splash of coconut milk or cashew cream for a richer texture.
Protein-Packed: Include beans such as black beans or chickpeas for added protein and fiber.
Asian Twist: Experiment by incorporating soba noodles or bok choy for an Asian-inspired spin.
Smoky Flavor: Use smoked paprika in place of or alongside the chipotle for a different kind of smoky warmth.
Overall this recipe is:
Comforting
Vegetarian Recipe
Quick and Easy
Meal Prep Friendly
Delicious!
Conclusion.
Creating this Creamy Umami Celery Soup is not just an exciting culinary experience but also a nutritious way to enjoy a meal. Infused with goodness from Koyah’s organic powders, you can feel confident that you're providing your body with essential nutrients and flavors.
Whether you’re meal-prepping or looking for a cozy dinner idea, this soup is sure to become a favorite in your kitchen! Enjoy and nourish!
Share Your Experience!
We’d love to hear how your version of Creamy Umami Celery Soup turns out! Cooking is all about experimentation, and each household adds its own unique twist to recipes. Share your thoughts, variations, or pictures of your dish in the comments below. Are you considering new serving ideas or flavor enhancements?
Don’t forget to share this recipe with friends and family who are looking for an impressive and tasty dish to serve!
This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for lunch and even dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later to cook with your loved ones on one of your amazing dinner parties or friend gatherings!
With love,
María
Try more recipes here!
Creamy Umami Celery Soup
By María Fernanda López
Serves 2
Ingredients
4 steamed carrots
2/3 cup of unsweetened almond milk
1 cup of vegetable stock
1/2 tbsp of shiitake mushroom seasoning
1 tbsp of nutritional yeast
1 scoop Koyah Life Organic Broccoli Sprouts Powder
1 scoop of Koyah Life Organic Celery Powder
1 scoop Koyah Life Organic Spinach Powder
1 tsp of sea salt
1 tsp of garlic powder
1/8 tsp of black pepper
1 tbsp of dried onion flakes
Serving
Dairy-free cream
Red pepper flakes
Sourdough croutons
Fresh Cilantro
Instructions
Blend all the ingredients in a blender for 1:00 minute.
Serve in a bowl, decorate with cream, red pepper flakes, croutons and cilantro.
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Nutritional Information (per serving):
Calories: ~150
Protein: ~4g
Fat: ~5g
Carbohydrates: ~24g
Fiber: ~5g
Sugar: ~5g
Sodium: ~600mg
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