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Delicious Gluten-Free Feta Veggie Egg Tarts: A Perfect Breakfast or Brunch Recipe
If you're looking for a breakfast or brunch recipe that's both delicious and gluten-free, these Feta Veggie Egg Tarts are the perfect choice! Made with the high-quality Vava Vanilla Dilettoso Mix, these tarts are not only easy to prepare but also packed with flavor. With a flaky crust and a savory filling of eggs, vegetables, and feta cheese, this recipe is sure to become a favorite in your household.
This is my iconic Feta Veggie Egg Tarts recipe, comforting and easy to make! This will make a great healthy and fun recipe for you to make for your family, for lunch, dinner, meal preps... either way, this recipe has you covered.
Why You Should Make This Recipe?
Easy to Prepare: With simple ingredients and straightforward steps, this recipe is accessible for all cooking skill levels.
Versatile Meal Option: Perfect for breakfast, brunch, lunch, or a light dinner, these tarts can be enjoyed any time of day.
Delicious Flavor Profile: The combination of garlic, feta, and fresh vegetables creates a mouthwatering dish that delights your taste buds.
Customizable Ingredients: You can easily adjust the mix-ins or toppings based on what you have on hand or to suit your dietary preferences.
Gluten-Free Delight: Using Vava Vanilla Dilettoso Mix ensures that everyone, including those with gluten sensitivities, can enjoy this delicious meal.
Nutritional Benefits of the Ingredients
Vava Vanilla Dilettoso Mix: A gluten-free alternative that offers essential carbohydrates and can be enriched with fiber.
Eggs: Packed with high-quality protein, vitamins D and B12, and healthy fats, eggs are vital for muscle health and energy production.
Feta Cheese: A source of calcium and protein, feta adds creaminess with fewer calories compared to many other cheeses.
Cherry Tomatoes: Low in calories and high in antioxidants, especially lycopene, cherry tomatoes promote heart health and enhance skin health.
Onions: Rich in vitamins C and B6, onions have anti-inflammatory properties and can support immune function.
As a nutritionist I know that good eating should be sustainable and convenient without sacrificing any taste. You can also pair this with your favorite vegetables; steamed, roasted or fresh!
More savory recipes you like this:
Overall, these are the ingredients needed for this Feta Veggie Egg Tarts:
Vava Vanilla Dilettoso Mix
Sea salt
Garlic powder
Black pepper
Cold butter or coconut oil
Ice-cold water
Eggs
Chopped red onion
Sliced cherry tomatoes
Crumbled feta cheese
Dried parsley
This was great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!
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Perfect Pairings for Your Dip
To complement your Gluten-Free Feta Veggie Egg Tarts, consider pairing with:
Fresh Salad: A light arugula or spinach salad topped with lemon vinaigrette adds a refreshing contrast to the tarts.
Fruit Platter: Serve alongside a seasonal fruit platter for a colorful and nutritious side, balancing the savory flavors.
Herbal Tea or Coffee: A nice cup of herbal tea or fresh coffee can enhance the brunch experience.
Crispy Bacon or Sausage: For a heartier meal option, add some crispy turkey bacon or breakfast sausage on the side.
Yogurt Parfait: Layered yogurt with fruits and nuts for a creamy, crunchy side that adds a healthy touch.
The versatility of these Feta Veggie Egg Tarts allows you to craft a flavor that suits your taste perfectly!
Tips for Making This Recipe Even Better
Chill the Dough: For a flakier crust, chill your dough for at least 30 minutes before rolling it out.
Experiment with Cheeses: Swap out feta for goat cheese or mozzarella for different flavors and textures.
Add Fresh Herbs: Incorporate fresh herbs such as basil or dill into the filling for an added burst of flavor.
Incorporate Different Veggies: Try adding vegetables like bell peppers, spinach, or zucchini to the filling for more nutrients.
Adjust Seasoning: Tailor the salt and pepper to your taste, and consider adding spices like paprika or oregano for additional depth.
The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
More Creative Variations!
Looking to switch things up? Try these creative variations on the classic recipe:
Mediterranean Twist: Add olives, sun-dried tomatoes, and a sprinkle of oregano for a Mediterranean flair.
Spicy Kick: Incorporate diced jalapeños or red pepper flakes into the egg mixture for a spicy version.
Mushroom & Spinach: Sauté mushrooms and spinach to add a rich, earthy flavor profile to your tarts.
Mini Tarts: Make individual-sized tarts for easy serving and fun, bite-sized portions.
Breakfast Burrito Style: Mix in some cooked potatoes or brown rice for a heartier filling that brings breakfast burrito flavors into the tarts.
Overall this recipe is:
Comforting
Vegetarian Recipe
Quick and Easy
Meal Prep Friendly
Delicious!
Conclusion.
These Gluten-Free Feta Veggie Egg Tarts are not just a treat for your taste buds but also a healthy and satisfying breakfast option that caters to gluten-sensitive diets. Perfect for brunch gatherings or a cozy family breakfast, they combine the delightful richness of feta cheese with the wholesome freshness of veggies. Don’t forget to grab your Vava Vanilla Dilettoso Mix to easily create this scrumptious dish!
Share Your Experience!
We’d love to hear how your version of Feta Veggie Egg Tarts turns out! Cooking is all about experimentation, and each household adds its own unique twist to recipes. Share your thoughts, variations, or pictures of your dish in the comments below. Are you considering new serving ideas or flavor enhancements?
Don’t forget to share this recipe with friends and family who are looking for an impressive and tasty dish to serve!
Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: While the ham is cooking on the instant pot cook the potatoes or your sides! I did sliced potatoes on the air fryer and some steamed veggies to keep it super easy as a weekday dinner.
This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for lunch and even dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later to cook with your loved ones on one of your amazing dinner parties or friend gatherings!
With love,
María
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Feta Veggie Egg Tarts
By María Fernanda López
Serves 3 tarts
Ingredients
For the Crust:
1 1/2 cups Vava Vanilla Dilettoso Mix
1/2 tsp of sea salt
1 tsp of garlic powder
1/8 tsp of black pepper
1/3 cup cold butter or coconut oil
2–4 tbsp ice-cold water
For the Filling:
2 whole eggs
1/4 tsp of garlic powder
1/4 tsp of sea salt
2 tbsp of chopped red onion
1/2 cup of sliced cherry tomatoes
1/2 cup crumbled feta cheese
Dried parsley for garnish
Instructions
Preheat the Oven: Preheat your oven to 375°F (190°C).
Prepare the Crust: In a bowl, combine the Vava Vanilla Dilettoso Mix, sea salt, black pepper, and garlic powder. Add the cold butter (or coconut oil) and mix until the mixture resembles coarse crumbs.
Form the Dough: Gradually add ice-cold water, one tablespoon at a time, until the dough forms a ball.
Roll Out the Dough: Roll out the dough on a floured surface and press it into a tart pan.
Pre-bake the Crust: Pre-bake the crust in the oven for 10 minutes.
Prepare the Filling: While the crust is baking, slice the cherry tomatoes and red onion. In a separate bowl, whisk together the eggs with the vegetables, and season with an additional sprinkle of salt and pepper. Set aside.
Combine and Bake: Once the crust is done pre-baking, remove it from the oven and pour the egg-feta mixture into the crust, distributing it evenly. Top with crumbled feta cheese.
Final Bake: Bake again until the filling is set and the top is golden, about 10 minutes. Alternatively, you can air fry them for 18 minutes at 300°F.
Serve and Enjoy: Once baked, remove from the oven, garnish with dried parsley, and serve warm.
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