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Gluten-Free Low Sugar Cookies with Terra Origin Healthy Gut Supplement
Are you looking for a delicious cookie recipe that aligns with your gluten-free and low-sugar lifestyle? This delightful treat not only satisfies your sweet tooth but also supports your digestive health. With the addition of Terra Origin Healthy Gut in Berry, these cookies become a powerhouse of nutrients, helping you enjoy your treats without the guilt.
If you’re looking for a delightful cookie dough that’s both ooey and gooey, look no further! My Gut Health Berry Cookie Dough are a perfect blend of flavors and textures, combining the rich taste of chocolate and strawberries. Plus, these sweet tooth are high protein and lower in sugar, making them an excellent choice for health-conscious dessert lovers.
Why You Should Make This Recipe?
Here are compelling reasons to whip up this Gut Health Berry Cookie Dough:
Healthy Indulgence: These cookies are made with wholesome ingredients, allowing you to enjoy dessert without compromising your health goals.
Digestive Support: The inclusion of Terra Origin Healthy Gut provides added digestive benefits in a delicious format.
Quick and Easy: With simple ingredients and straightforward steps, this recipe is perfect for busy individuals seeking a healthy treat.
Versatile Treat: Ideal for various occasions, whether as a snack, dessert, or even a quick breakfast on the go.
Customizable: This recipe allows for easy modifications based on dietary preferences or ingredient availability, making it perfect for anyone.
This Gut Health Berry Cookie Dough recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and with a lot of nutrient dense ingredients.
Nutrient dense and flavorful delicious and creamy Gut Health Berry Cookie Dough for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
Nutritional Benefits of the Ingredients.
Understanding the nutritional advantages of your ingredients can make your dessert feel even more rewarding! Here’s a breakdown of the key components:
Gluten-Free Flour: Rich in fiber and alternative grains, gluten-free flour blends can provide essential vitamins and minerals while being easily digestible for those with gluten intolerances.
Terra Origin Healthy Gut in Berry: This supplement not only contains ingredients that ease digestive discomfort and reduce bloating, but it also strengthens the gut barrier, promoting a healthy intestinal lining and nutrient absorption.
Monk Fruit: A natural sweetener that has zero calories and a low glycemic index, making it perfect for those managing sugar intake while still enjoying sweetness.
Dairy-Free Yogurt: Packed with probiotics, dairy-free yogurt supports a healthy gut microbiome, contributing to improved digestion and overall gut health.
Dried Strawberries: These fruits are high in antioxidants and vitamin C, which can help boost your immune system while adding natural sweetness and flavor to your cookies.
This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Creamy and indulgent cookie dough... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!
Pairing Suggestions.
This scrumptious Gut Health Berry Cookie Dough can be paired with several delicious accompaniments to enhance your experience:
Fresh Fruits: Serve with berries like strawberries or blueberries for added freshness and antioxidants.
Coffee: A cup of your favorite coffee or espresso complements the Biscoff flavor perfectly.
Nuts: Chopped walnuts or almonds add a crunchy texture and extra protein.
Chocolate Drizzle: A small drizzle of dark chocolate can boost flavor while adding rich antioxidants.
Granola: A sprinkle of granola on top adds a satisfying crunch and additional nutrients.
Ingredients for this Gut Health Berry Cookie Dough:
Gluten-free flour
Terra Origin Healthy Gut in Berry
Sea salt
Powder granulated monk fruit
Brown granulated monk fruit
Probiotic-rich dairy-free yogurt
Vanilla extract
Unsweetened almond milk
Dairy-free white chocolate chips
Crushed dried strawberries
Tips for Making the Best Cookie Dough.
Achieving the perfect mousse texture and flavor is all about technique. Here are some tips:
Use Fresh Ingredients: Opt for the freshest fruits and high-quality gluten-free flour to enhance flavor and texture.
Chill the Dough: For a firmer cookie texture, refrigerate the dough for about 30 minutes before baking.
Experiment with Spices: Add a dash of cinnamon or nutmeg to the dough for extra warmth and flavor infusion.
More Creative Variations!
This recipe opens the door for many fun variations! Here are some creative twists:
Nutty Cookies: Incorporate chopped nuts such as walnuts or pecans for added crunch and nutrition.
Chocolate Lovers: Replace white chocolate chips with dairy-free dark chocolate chunks for a richer flavor.
Tropical Twist: Add shredded coconut and dried pineapple for a tropical flavor profile.
Oatmeal Cookies: Mix in gluten-free rolled oats for a heartier texture and added fiber.
Pumpkin Spice: Introduce pumpkin puree and pumpkin spice for a seasonal take that’s perfect for autumn.
Now, are we ready to get started and making this amazing Gut Health Berry Cookie Dough!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
Low-Sugar
Gluten-Free
Chewy Cookies
Feeds a Crowd
Delicious!
Perfect for Any Occasion!
Whether you’re hosting a gathering, satisfying a sweet craving, or looking for a nutritious post-workout snack, this Gut Health Berry Cookie Dough is incredibly versatile.
Conclusion.
These gluten-free low sugar cookies are a fantastic way to enjoy a sweet snack while prioritizing your health. The inclusion of Terra Origin Healthy Gut not only enhances the flavor but also contributes to your digestive wellness by easing discomfort, reducing bloating and inflammation, and strengthening your gut barrier. With just 1-2 servings a day, you'll be on your way to better digestive health while indulging in a delicious treat! Perfect for sharing or savoring yourself, these cookies are a must-try for anyone looking to balance taste and health seamlessly.
So, grab your ingredients and give this mousse recipe a try. Your loved ones will be impressed, and you’ll enjoy every spoonful knowing it’s packed with protein and low in sugar. Enjoy your indulgence!
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. Enjoy everyone, leave a comment if you tried this recipe!
With love,
María
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Gut Health Berry Cookie Dough
By María Fernanda López
Serves 2
Ingredients
1 cup of gluten-free flour
2 scoops of Terra Origin Healthy Gut in Berry
1 pinch of sea salt
1/2 cup of powder granulated monk fruit
2 tbsp of brown granulated monk fruit
1/2 cup of probiotic-rich dairy-free yogurt
1 tsp of vanilla extract
2 tbsp of unsweetened almond milk
Mix-Ins:
3 tbsp of dairy-free white chocolate chips
3 tbsp of crushed dried strawberries
Instructions
Combine Dry Ingredients: In a mixing bowl, combine the gluten-free flour, Terra Origin Healthy Gut in Berry, sea salt, and both types of monk fruit. Mix well to ensure the dry ingredients are evenly distributed.
Incorporate Wet Ingredients: Add the dairy-free yogurt, vanilla extract, and unsweetened almond milk to the dry mixture. Stir until fully incorporated, creating a smooth dough.
Add Mix-Ins: Gently fold in the dairy-free white chocolate chips and crushed dried strawberries.
Scoop and Enjoy: Use a cookie scooper to portion out the dough and serve in a little bowl. Enjoy!
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Estimated Nutritional Information (per serving):
Calories: 150–180
Total fat: 5g
Saturated fat: 1g
Trans fat: 0g
Cholesterol: 0mg
Sodium: 50–100mg
Total carbohydrates: 22g
Dietary fiber: 3g
Sugars: 4g (from monk fruit sweeteners and dried strawberries)
Protein: 4g
Key Nutrients:
Calcium: 30–50mg (from dairy-free yogurt)
Iron: 1–2mg
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