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María Fernanda López

Honeydew Blueberry Rice Pudding

I think that anything rice pudding is a winner, but this fruity version is another level and just the perfect quick snack or dessert to make when you got no time and perfect not to share since this is single serving as well.


This is my iconic Honeydew Blueberry Rice Pudding, this is just a simple and epic combo that you need to make to satisfy that sweet tooth, in a delicious and healthy way... this is not your regular creamy and thick rice pudding... this is made with healthier ingredients while also being high-protein.


Honeydew Blueberry Rice Pudding

About this Honeydew Blueberry Rice Pudding:

This recipe overall is gluten-free, low sugar and vegan friendly as well. I used some leftover jasmine rice, almond milk, vanilla extract, Equip Foods Grass-Fed Vanilla Protein (PURELYHL for discount) to create some magic along with some honeydew extract and blueberries.


These low-sugar and gluten-free Honeydew Blueberry Rice Pudding are perfect to make no matter the year. The recipe it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... sugar-free and of course also a great source of antioxidants and vitamins.


Honeydew Blueberry Rice Pudding

Better for you rice pudding? Yes please, the perfect healthy twist for a good dessert! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.


I am using as sweetened Rx Sugar alullose, a sugar replacement that doesn't cause glucose spikes and it's made from raisins, figs. It's also keto and paleo certified! (MARIA20 for discount)



This recipe is great for any tome of the season even though they fit perfectly your sweet cravings, the combination of ingredients create such an experience that your tastebuds and body will love. Simple, clean ingredients.


Honeydew Blueberry Rice Pudding


Overall, these are the ingredients needed for this Honeydew Blueberry Rice Pudding:


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For the boost of protein you can also add some Nuzest Vanilla Pea Protein (PURELYHL for discount), you can use your favorite flavor, but in baked goods this protein adds volume, amino acids and thickness... just a game changer! (I added 2 scoops in a second batch I made).


Honeydew Blueberry Rice Pudding

Now, are we ready to get started and making this amazing recipe!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!


Shop the ingredients to my recipes in my Jupiter Shop!

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Check out some Fruity recipes here!


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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


Overall this recipe is:

  • Gluten-Free

  • High Protein

  • Low-Sugar

  • Meal Prep Friendly

  • Delicious!


Honeydew Blueberry Rice Pudding

The end result

The combination of these flavors is just amazing! And in some part it's also addicting, touch of the honeydew is always KEY, such a unique fruity flavor, plus the touch of Equip Foods Grass-Fed Vanilla Protein (PURELYHL for discount) adds extra creaminess. The flavor is just a whole new level, so playful and... gourmet.


Super creamy and comforting rice pudding AKA arroz con leche! The perfect quick dessert that doesn't requiere a long procedure; oven or stove... just one bowl and a microwave, seriously will be on repeat!


Honeydew Blueberry Rice Pudding

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy gluten-free and vegan friendly dessert with all the festive colors and flavors!


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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try Valentine's Day recipes here!


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Honeydew Blueberry Rice Pudding

By María Fernanda López

Serves 1


Ingredients

Rice Pudding

  • 2 cup of cooked jasmine rice

  • 1 cup of unsweetened almond milk

  • 1 tsp of honeydew extract

  • Equip Foods Grass-Fed Vanilla Protein (PURELYHL for discount)

  • 1/4 cup of Rx Sugar alullose (MARIA20 for discount)

  • 1 tsp of vanilla extract

  • 2/3 cup of blueberries

Toppings

  • 2 tbsp of organic whipped cream

  • 1/3 cup of blueberries


Method

  1. Cook the rice, I used my instant pot (1 cup of rice + 2/3 cup of water for 12 minutes in high. Letting the steam loose naturally.)

  2. Mix all the ingredients for the rice pudding in a bowl, except for the blueberries.

  3. Microwave for 2 minutes. Stir well, and cook again for 1:30 minutes.

  4. In a jar place the blueberries and top with rice pudding.

  5. Add the toppings and enjoy!


Shop the ingredients to my recipes in my Jupiter Shop!


Shop Purely Healthy Living Recipes Jupiter

 


 


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