Irish Cream Cookie Protein Parfait

María Fernanda López

Mar 7

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Indulge in a Gluten-Free, High Protein Low Sugar Irish Cream Cookie Protein Parfait

Are you ready to treat yourself to a delicious dessert that fits your wellness goals? This gluten-free, high-protein, and low-sugar Irish Cream Cookie Protein Parfait is the perfect blend of indulgence and nutrition. With the incorporation of Marigold Hot Cocoa Collagen Powder, each layer not only tastes amazing but also boosts your protein intake without sacrificing flavor.

If you’re looking for a delightful Irish cream dessert that’s both fluffy and indulgent, look no further! My Irish Cream Cookie Protein Parfait are a perfect blend of flavors and textures. Plus, this cake is gluten-free and lower in sugar, making them an excellent choice for health-conscious dessert lovers.

Why Choose this Irish Cream Cookie Protein Parfait?

Deliciously Indulgent: Enjoy the rich flavors of Irish cream and cookies in a healthy format.
Quick and Easy: With easy-to-follow steps, you can whip up this parfait in less than 30 minutes.
Protein-Packed: Incorporating Marigold Hot Cocoa Collagen Powder increases protein content to support muscle repair and growth.
Versatile Dessert: Perfect for breakfast, a post-workout snack, or a satisfying dessert.
Guilt-Free Treat: Low in sugar and gluten-free, this recipe lets you indulge without compromising your dietary goals.

This Irish Cream Cookie Protein Parfait recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and with a lot of nutrient dense ingredients.

Nutrient dense and flavorful delicious and chewy Irish Cream Cookie Protein Parfait for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Why Use Collagen?

Adding collagen to your recipes provides numerous health benefits. Collagen is the most abundant protein in your body and supports skin elasticity, joint health, and muscle recovery. By including Marigold Foods Hot Cocoa Collagen Powder in this cake, you elevate your dessert into a nourishing treat. Plus, it adds a rich chocolate flavor without any added sugars!

Don’t forget, you can use the code “PHL” for a special discount on your order here.

This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Healthy and indulgent dessert... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!

Nutritional Benefits of Key Ingredients.

Understanding the nutritional value of your ingredients is vital for making healthy choices. Here’s a quick breakdown of the benefits:

Marigold Hot Cocoa Collagen Powder: Provides essential amino acids, promotes healthy skin, hair, nails, and joint support.
Greek Yogurt: High in protein and probiotics, it aids digestion and keeps you full longer.
Instant Coffee: Offers antioxidants and boosts metabolism, making it great for energy.
Almond and Rum Extracts: Add a depth of flavor without calories, and may help curb sweet cravings.
Gluten-Free Mini Cookies: Made from alternate flours, they are often lower in sugar and provide dietary fiber.

Ingredients for this Irish Cream Cookie Protein Parfait recipe:

Marigold Hot Cocoa Collagen Powder
Greek yogurt
Instant coffee
Vanilla extract
Almond extract
Rum extract
Vanilla Greek yogurt
Mr. Fancy Pants Gluten-Free Mini Cookies
Marigold Cookie Dough Nuggets
Dairy-Free Whipped Cream

Perfect Pairings for Your Cake.

Pairing your parfait can elevate the flavor experience and make your celebration even sweeter. Consider these delightful pairings:

Beverage Pairings: Pair your parfait with a cup of warm herbal tea or iced coffee for a refreshing contrast.
Fresh Fruits: Add sliced strawberries, blueberries, or raspberries for an extra burst of flavor and nutrients.
Nut Butters: Drizzle some almond butter or peanut butter for added creaminess and healthy fats.
Crunchy Toppings: Consider adding some granola or crushed nuts for an additional textural dimension.
After-Dinner Treat: Serve this parfait as a sweet ending to a dinner party, along with a dessert wine or light champagne.

Tips for Making the Best Cake!

Chill Ingredients: Use chilled Greek yogurt for a creamier texture in your parfait.
Layer Creatively: Experiment with different layering techniques to make your parfait visually stunning.
Quality Ingredients: Invest in high-quality vanilla extract and cookie options for enhanced flavor.
Adjust Sweetness: Feel free to add a touch of honey or maple syrup to the Irish cream layer for extra sweetness, if desired.
Presentation: Use clear jars or glasses to showcase the beautiful layers for an appealing presentation.

Now, are we ready to get started and making this amazing Irish Cream Cookie Protein Parfait!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

Check out some fun recipes here!

Simply Delish Sugar Free Instant Pudding

Creative Variations.

Feel free to get creative with this recipe! Here are some fun variations to try:

Flavor Twist: Replace the rum extract with coconut extract for a tropical vibe.
Fruit-Filled Parfait: Incorporate blended banana or avocado for added creaminess and nutrients.
Lower Sugar: Substitute Greek yogurt with a plant-based yogurt alternative to maintain a lower sugar content.
Seasonal Versions: Use pumpkin spice flavor in the fall or peppermint extract during the holidays for a seasonal twist.
Nutty Addition: Mix in crushed walnuts or hazelnuts for extra crunch and healthy fats.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

Low-Sugar
Gluten-Free
High Protein
Moist Cake
Feeds a Crowd
Delicious!

Conclusion:

This Gluten-Free, High Protein Low Sugar Irish Cream Cookie Protein Parfait is not only visually appealing but also a satisfying treat that aligns with healthier eating habits. It's the perfect post-workout snack or a sweet end to your day! With the added protein from Marigold Hot Cocoa Collagen Powder, you can enjoy a decadent dessert that nurtures your body. Plus, don’t forget to use the discount code PHL at checkout for a fabulous deal!

Now, grab your Marigold Hot Cocoa Collagen Powder and get ready to bake your way into the birthday spirit! Happy baking and enjoy the St. Patricks vibes!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. Enjoy everyone, leave a comment if you tried this recipe!

With love,

María

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