Jalapeño Cheddar Tuna Melt Bagel

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High Fiber and Low Carb Jalapeño Cheddar Tuna Melt Bagel Recipe

Are you looking for a delicious and satisfying meal that aligns with your health goals? This high fiber and low carb Jalapeño Cheddar Tuna Melt Bagel recipe is not only quick and easy to prepare but also bursting with flavor! Using the Royo Everything Low Carb KetoBagel, which are fluffy and high in fiber, this dish has become a staple in my kitchen. Let’s dive into the recipe!

If you’re looking for a delightful grilled cheese recipe that’s both elegant and easy to make, look no further! My Jalapeño Cheddar Tuna Melt Bagel is a perfect blend of flavors and textures, combining the touch of both cheddar cheese with the rich taste of tuna. Plus, this recipe is an excellent choice for every tuna melt lover.

Why Choose this Jalapeño Cheddar Tuna Melt Bagel?

1. Quick and Easy: This recipe is quick to prepare, making it perfect for busy weekdays or last-minute meals.

2. Flavor-Packed: The combination of jalapeños, cheddar, and taco seasoning delivers a burst of flavor with every bite.

3. Healthy Alternative: By using Royo Everything Low Carb Keto Bagel, you're opting for a healthy, lower-carb option that doesn’t sacrifice taste.

4. Customizable: You can easily adjust the ingredients to suit your taste preferences and dietary needs.

5. Versatile Meal: Enjoy it for lunch, dinner, or even as a filling snack that will keep you satisfied.

This Jalapeño Cheddar Tuna Melt Bagel recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and with a lot of nutrient dense ingredients.

Nutrient dense and flavorful delicious and cheesy Jalapeño Cheddar Tuna Melt Bagel for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

The Health Benefits of this Jalapeño Cheddar Tuna Melt Bagel:

• Tuna: A great source of lean protein, omega-3 fatty acids, and various vitamins and minerals that support heart health.

• Avocado Oil Mayonnaise: Lower in unhealthy fats than traditional mayonnaise, it's rich in monounsaturated fats and vitamin E.

• Jalapeños: Contain capsaicin, which may boost metabolism and provide antioxidants.

• Cheddar Cheese: Offers calcium and protein while adding creamy flavor and richness.

• Cilantro and Cotija Cheese: Adds freshness and flavor, along with small amounts of vitamins and minerals.

This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular sandwhich. Buttery and cheesy grilled cheese... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!

How to Pair This Jalapeño Cheddar Tuna Melt Bagel?

1. Salads: Pair with a fresh green salad for a well-rounded meal.

2. Vegetable Dippers: Serve with sliced cucumbers, bell peppers, or carrot sticks for added crunch and nutrition.

3. Soups: A light soup, like tomato or vegetable broth, complements the richness of the tuna melt.

4. Pickles: The tanginess of pickles enhances the savory flavors of the melt.

5. Salsa: A side of fresh salsa can add a zingy touch and extra flavor.

Ingredients for this Jalapeño Cheddar Tuna Melt Bagel recipe:

• Royo Everything Low Carb Keto Bagel

• Canned sustainable tuna

• Avocado oil mayonnaise

• Taco seasoning

• Dijon mustard

• Garlic

• Black pepper

• Jalapeño

• Cheddar cheese

• Fresh chopped cilantro

• Cotija cheese

Tips for Achieving the Jalapeño Cheddar Tuna Melt Bagel:

Get the best results with these helpful tips to ensure your Jalapeño Cheddar Tuna Melt Bagel have the ideal texture:

1. Use Fresh Ingredients: Fresh jalapeños and high-quality tuna will enhance the flavor significantly.

2. Experiment with Cheese: Try different types of cheese like pepper jack or gouda for unique flavor profiles.

3. Adjust the Spice Level: Customize the spice by adding more jalapeños or even chili flakes if you like it hot.

4. Add Veggies: Incorporate diced bell peppers or red onions for added texture and flavor.

5. Toast Settings: Adjust the toasting time based on your air fryer or toaster settings to achieve the perfect crunch.

Creative Variations You Can Try:

1. Mediterranean Twist: Substitute tuna with canned salmon and add olives and feta cheese for a Mediterranean flair.

2. Buffalo Style: Mix in some buffalo sauce with the tuna for a spicy kick, and use blue cheese instead of cheddar.

3. BBQ Flavor: Combine tuna with BBQ sauce and top with cheddar cheese for a smoky taste.

4. Veggie Version: Replace tuna with a mixture of black beans and corn for a plant-based bagel melt.

5. Breakfast Option: Top the tuna melt with a fried egg for a hearty breakfast or brunch dish.

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Now, are we ready to get started and making this amazing Jalapeño Cheddar Tuna Melt Bagel!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

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Check out some fun recipes here!

• Gluten Free Eggnog Creamy Pie 

• Chocolate Hazelnut Vegan Bread Pudding 

• Cranberry Cinnamon Holiday Protein Bread 

• Coconut Pomegranate Pecan Cookies 

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

• Comforting

• Easy To Make

• Air Fried

• Low Carb

• Feeds a Crowd

• Delicious!

Conclusion:

This high fiber and low carb Jalapeño Cheddar Tuna Melt Bagel is a fantastic way to enjoy a comforting meal without compromising your dietary goals. Thanks to the versatility and fluffiness of the Royo Everything Low Carb KetoBagel, you can easily create these delicious melts whenever the craving strikes.

Don't forget to use my discount code, PURELYHL, for a special discount on your next order!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. Enjoy everyone, leave a comment if you tried this recipe!

With love,

María

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Try more recipes here!

• Peanut Butter & Jelly Cookie Sandwiches 

• Chocolate Hazelnut Icebox Cake Casserole

• Mango-Strawberry Crunch Popsicles

• Birthday Cake Fudge Bars 

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Jalapeño Cheddar Tuna Melt Bagel

By María Fernanda López

Serves 2 toasts

Ingredients

• 1 Royo Everything Low Carb Keto Bagel

• 1 can of sustainable tuna

• 2 tbsp of avocado oil mayonnaise

• 1 tsp of taco seasoning

• 1/2 tbsp of dijon mustard

• 1/4 tsp of garlic

• 1/8 tsp of black pepper

• 1/2 sliced jalapeño

• 4 slices cheddar cheese

• 1 tbsp of fresh chopped cilantro

• 1 tbsp of cotija cheese

Instructions

1. Prepare the Bagel: Start by slicing the Royo Everything Low Carb Keto Bagel and toasting it in your air fryer or toaster for 4 minutes. This gives it the perfect crispy texture.

2. Cook the Jalapeños: Slice the jalapeños and air fry them at 350°F for 6 minutes. This step brings out their delightful heat and flavor.

3. Mix the Tuna: In a bowl, drain the tuna and combine it with the avocado oil mayonnaise, black pepper, garlic, taco seasoning, and dijon mustard. Stir until well mixed.

4. Assemble the Melts: Place the tuna mix on top of half of each bagel, then layer the jalapeños and cheddar cheese on top. Air fry the assembled bagels at 330°F for 7 minutes until the cheese has melted beautifully.

5. Finish with Halloumi and Garnish: Optionally, air fry halloumi for an additional 5 minutes at 400°F for an extra cheesy delight. Top your tuna melts with cotija cheese and fresh chopped cilantro for that finishing touch.

   
   

Shop the ingredients to my recipes in my Jupiter Shop!

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Nutritional Information (per serving)

The following nutritional information is an estimate based on the ingredients used in your recipe. Actual values may vary based on specific brands and product types:

• Calories: ~320

• Protein: ~25g

• Fat: ~20g

  • Saturated Fat: ~8g

• Carbohydrates: ~12g

  • Dietary Fiber: ~8g

  • Sugars: ~1g

• Net Carbs: ~4g

• Cholesterol: ~50mg

• Sodium: ~600mg

This nutritional information gives a good overview of the benefits from the ingredients used in your recipe, highlighting its high protein, fiber, and low-carb content. Make sure to adjust based on any specific ingredient changes you make!

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