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Gluten-Free, Low Sugar & High Protein Latte Carrot Cake Baked Oats
Are you on the lookout for a deliciously wholesome breakfast treat that’s gluten-free, low in sugar, and packed with protein? Look no further! These Latte Carrot Cake Baked Oats are not only easy to whip up but also satisfy your cravings while keeping your health goals in check.
This recipe uses Chike Protein Coffee for an extra flavor boost and added protein, making your morning routine both energizing and guilt-free. With a delightful blend of carrots, spices, and creamy texture, these baked oats are a perfect way to kick-start your day!
Why You Should Make This Recipe?
If you’re looking for a delightful dessert that’s both healthier and satisfying, look no further! My Latte Carrot Cake Baked Oats are a perfect blend of flavors and textures, combining the rich taste of peanut butter and chocolate. Plus, these cookies are gluten-free and lower in sugar, making them an excellent choice for health-conscious brownie lovers.
Healthy Breakfast Option: A great choice for anyone looking for a nutritious start to their day.
Gluten-Free Delight: Perfect for those with gluten sensitivities, ensuring everyone can enjoy it.
Low Sugar: Made with monk fruit, this recipe keeps sugar levels low without sacrificing flavor.
High in Protein: Enhanced with Chike Protein Coffee, these baked oats provide an excellent protein source to keep you satisfied longer.
Easy Meal Prep: Simple to prepare in advance, making your mornings more convenient.
This Latte Carrot Cake Baked Oats recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and with a lot of nutrient dense ingredients.
Nutrient dense and flavorful delicious and soft Latte Carrot Cake Baked Oats for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
Nutritional Benefits of the Ingredients
Gluten-Free Flour: Low in calories and high in fiber, it is easier on the digestive system.
Chike Protein Coffee: Offers protein, essential amino acids, and antioxidants for energy and muscle recovery.
Monk Fruit Sweetener: Natural sweetener that contains zero calories and has antioxidant properties.
Rolled Oats: Packed with fiber and nutrients; they help reduce cholesterol and stabilize blood sugar levels.
Greek Yogurt: Provides probiotics for gut health along with protein and calcium.
Carrots: Rich in vitamins, especially Vitamin A, and antioxidants that support eye health.
Nut Milk: A dairy-free alternative that is typically lower in calories, plus it adds a creamy texture.
This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Chewy and soft baked oats... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!
Perfect Pairings for This Recipe
Fresh Fruit: Top your baked oats with sliced bananas, berries, or apple slices for extra freshness and flavor.
Nut Butter: Adding a scoop of almond or peanut butter can enhance richness and provide healthy fats.
Yogurt: A dollop of Greek yogurt on top can make it even creamier and add more protein.
Chia Seeds: Sprinkle for added crunch and extra fiber and omega-3 fatty acids.
Coffee or Tea: Pair with your favorite morning drink to complement the flavors of the baked oats.
This delicious combination ensures that you can enjoy a sweet treat that keeps you feeling full and energized.
Ingredients for this Latte Carrot Cake Baked Oats:
Tips for Making This Recipe Even Better!
Mix up the Spices: Experiment with nutmeg or ginger for a unique flavor profile.
Don’t Overmix: Stir the batter until just combined to keep your baked oats fluffy.
Add Protein Variations: Consider adding nuts, seeds, or even shredded coconut for texture and additional nutrients.
Serve Warm: For the best experience, enjoy your baked oats warm out of the oven.
Prepare Ahead: Make a double batch and freeze half for a quick breakfast option on busy mornings.
More Creative Variations!
Choco-Carrot Delight: Add cocoa powder and dark chocolate chips for a decadent twist on the original.
Tropical Vibe: Substitute carrots for shredded pineapple or mango for a summery flavor.
Pumpkin Spice: Replace carrots with pumpkin puree for a fall-inspired baked oat.
Nutty Banana: Fold in mashed bananas for added sweetness and flavor.
Savory Option: Skip the sweetener and cinnamon, and add herbs and cheese for a savory breakfast version.
Now, are we ready to get started and making this amazing Latte Carrot Cake Baked Oats!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
Low-Sugar
Gluten-Free
With Protein
Feeds a Crowd
Delicious!
Conclusion
These Latte Carrot Cake Baked Oats provide a perfect combination of flavors and nutrients to fuel your day. With the added benefit of Chike Protein Coffee, you're not just enjoying a treat; you're also nourishing your body. This recipe is ideal for meal prep and can easily be stored in the fridge for a quick breakfast option throughout the week.
Try it today for a guilt-free indulgence that promises to delight your taste buds!
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. Enjoy everyone, leave a comment if you tried this recipe!
With love,
María
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Latte Carrot Cake Baked Oats
By María Fernanda López
Serves 9 bars
Ingredients
1 cup of gluten-free flour
2 scoops of Chike Protein Coffee in Chocolate Caramel
1/2 cup of granulated monk fruit
1 cup of rolled oats
1 tsp of baking powder
1 tsp of baking soda
1/2 tsp of kosher salt
2 tsp of cinnamon powder
3/4 cup of Greek yogurt
2 whole eggs
2 shredded carrots
1/4 cup of raisins
1/4 cu of unsweetened shredded coconut
2 tsp of vanilla extract
2/3 cup of nut milk
Glaze:
1 cup of powdered monk fruit
1 scoop of Chike Sweet Cream Protein Coffee
3 tbsp of nut milk
Instructions
Preheat the oven to 350°F.
In a large bowl, mix the dry ingredients for the cake: gluten-free flour, Chike Caramel Protein Coffee, monk fruit, rolled oats, baking powder, baking soda, salt, and cinnamon powder.
Mix in the wet ingredients: Add Greek yogurt, whole eggs, shredded carrots, raisins, shredded coconut, vanilla extract, and nut milk. Stir until fully incorporated.
Transfer the batter into an 8x8 baking dish, spreading it evenly.
Bake for 32 minutes or until a toothpick inserted in the center comes out clean.
In a separate bowl, mix the ingredients for the glaze: powdered monk fruit, Chike Sweet Cream Protein Coffee, and nut milk.
Once the oats are baked and cooled, top with the glaze, slice into 9 pieces, and enjoy!
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Nutritional Information (Approximate per Serving)
Please note that nutritional values can vary based on specific brands and ingredient types used. The following values are estimates based on typical ingredients:
Calories: 150-180 kcal
Protein: 10-12 grams
Carbohydrates: 20-24 grams
Dietary Fiber: 3-4 grams
Sugars: 2-4 grams
Total Fat: 4-6 grams
Saturated Fat: 1-2 grams
Cholesterol: 40-60 mg
Sodium: 180-240 mg
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