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If there's something I love is the excuse to make muffins... or in this case, this Coconut Lemon Poppy Seed Protein Muffins, perfect for every lemon dessert lover as well! To keep it extra fun I added some coconut and Rise Bars protein bars as my key ingredient. So simple and easy to make, a tastebud pleaser.
This is my iconic easy Coconut Lemon Poppy Seed Protein Muffins recipe, simple and epic combo that you need to make during no matter the season... this is not your regular dessert muffin recipe... this is healthier and lower in sugar than the average dessert muffin recipe and super easy to make and with the perfect addition of sweet and soft.
About this Coconut Lemon Poppy Seed Protein Muffins:
This recipe overall is refine ingredient free recipe... healthier as well. I used some gluten-free flour, Rise Bar Lemon Cashew Protein Bar, greek yogurt, eggs, ghee, coconut and granulated monk fruit.
This Coconut Lemon Poppy Seed Protein Muffins recipe is just perfect to make for a healthy meal prep, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and low in sugar as well.
Nutrient dense and flavorful delicious and chewy Coconut Lemon Poppy Seed Protein Muffins for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Light and fluffy delicious upside down cake... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!
Overall, these are the ingredients needed for this Coconut Lemon Poppy Seed Protein Muffins:
Gluten-Free Flour
Vanilla Grass-Fed Protein
Baking Powder
Baking Soda
Granulated Monk Fruit
Vanilla Extract
Ghee
Rise Bar Lemon Cashew Protein Bar
Eggs
Coconut
Poppy Seeds
Greek Yogurt
Powdered Monk Fruit
For the the base for this Coconut Lemon Poppy Seed Protein Muffins gluten-free flour, vanilla protein, Lemon Cashew Protein Bar, coconut and ghee... just a game changer for your recipes and to take any of your desserts to another level!
Have you tried baking with Rx Sugar Alullose? A great way to reduce the sugar in your recipes and overall life, the taste goes 1:1 to regular sugar so it's a great replacement! Love baking and cooking with it (MARIA20 for discount).
Now, are we ready to get started and making these amazing Coconut Lemon Poppy Seed Protein Muffins!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
High-Protein
Low-Sugar
Gluten-Free
Low in Calories
Delicious
Meal Prep Friendly
Delicious!
The end result
The combination of these textures is just amazing! Using coconut and lemon bars, with the touch of the Lemon Cashew Bars in this recipe makes it even richer in flavors, it's just so soft, fluffy and moist, another level... great soft texture, this is just the dessert that everyone needs!
An ideal recipe to create for your family and loved ones, it will surprise their tastebuds... The perfect dessert, breakfast or snack to enjoy while also being low sugar and high protein.
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
Try more recipes here!
Coconut Lemon Poppy Seed Protein Muffins
By María Fernanda López
Serves 12 muffins
Ingredients
1 1/4 cup of gluten-free self-raising flour
2 scoops of grass-fed vanilla protein
2/3 of granulated monk fruit
3 eggs
3 small bananas
2 tbsp of poppy seeds
2 tsp of vanilla extract
1/4 cup of vanilla greek yogurt
1/4 cup of ghee
2 chopped Rise Bar Lemon Cashew Protein Bar
Glaze
1 cup of powdered monk fruit
1 tbsp of lemon juice
1 tbsp of almond milk
Instructions
Preheat the oven at 350F.
Mix all dry ingredients in a bowl.
Place the bananas in a bowl and microwave for 1:30 minutes.
Add the eggs, vanilla extract, ghee, yogurt, bananas and mix well with the dry ingredients.
Fold in the chopped bars.
Transfer the batter into 12 silicone muffin cups.
Bake for 25-30 minutes and let them cool down.
Mix the ingredients for the glaze, top the muffins with it and optional extra bars for decor. Enjoy!
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Nutritional Information (per serving 183 kcal)
Fat: 9.3g
Carbs: 19.6g
Fiber: 2g
Sugar: 4.5g
Protein: 7.4g
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