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Loaded Veggie Breakfast Bagel Sandwich – A Gluten-Free & Meatless Delight
Are you looking for a delicious, satisfying breakfast that’s both gluten-free and vegetarian? Look no further! This Loaded Veggie Breakfast Bagel Sandwich is the perfect way to kickstart your day with wholesome ingredients and incredible flavor. Featuring the mouthwatering Actual Veggies Chipotle Cheddar Veggie Burger, this recipe is not only easy to make but also a great opportunity to sneak in more vegetables into your daily routine.
This is my iconic Loaded Veggie Breakfast Bagel Sandwich recipe, comforting and easy to make! This will make a great healthy and fun recipe for you to make for your family, for lunch, dinner, meal preps... either way, this recipe has you covered.
Why You Should Make This Loaded Veggie Breakfast Bagel Sandwich Recipe?
Nutrient-Dense: Packed with vegetables and healthy fats, this sandwich offers a balanced breakfast option.
Easy to Make: With simple steps and minimal prep time, it’s perfect for busy mornings!
Flavorful & Satisfying: The combination of the chipotle cheddar veggie burger, avocado, and special sauce creates an irresistible taste experience.
Versatile Meal: Enjoy it for breakfast, lunch, or even a light dinner. Its hearty nature makes it suitable for any time of day.
Great for All Diets: This recipe is gluten-free, vegetarian, and can be adjusted to fit various dietary preferences.
Your guests will remember your lunch or dinner as the best they've ever attended, making this soup as a side or appetizer is must-have for any occasion!
Nutritional Benefits of the Ingredients.
Actual Veggies Chipotle Cheddar Veggie Burger: Provides protein and fiber, essential for muscle repair and digestion, along with a host of vitamins from vegetables.
Gluten-Free Everything Bagel: Offers a delicious base that fits gluten-free diets, featuring a variety of seeds for additional nutrients.
Spinach: High in iron, calcium, vitamins A and K, and antioxidants, spinach supports bone health and immune function.
Avocado: Rich in healthy fats, fiber, and potassium, avocados promote heart health and help keep you feeling full.
Eggs: A powerhouse of protein and nutrients like choline and Vitamin D, eggs support brain function and overall health.
As a nutritionist I know that good eating should be sustainable and convenient without sacrificing any taste. You can also pair this with your favorite vegetables; steamed, roasted or fresh!
More savory recipes you like this:
Overall, these are the ingredients needed for this Loaded Veggie Breakfast Bagel Sandwich recipe:
Actual Veggies Chipotle Cheddar Veggie Burger
Gluten-free everything bagel
Chosen Foods special sauce
Mozzarella cheese
Spinach leaves
Avocado
Whole eggs
Sea salt
Black pepper
Garlic powder
Avocado oil
This was great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!
Shop the ingredients to my recipes in my Jupiter Shop!
Pairing Suggestions
Beverage Options: Pair with a refreshing green smoothie or a robust cup of coffee to enhance your breakfast experience.
Side Dishes: Serve alongside a fruit salad for added vitamins and a touch of sweetness or homemade sweet potato fries for a heartier meal.
Extra Veggies: Consider adding sliced tomatoes or roasted bell peppers for even more nutrition and flavor dynamics.
Condiments: Drizzle with hot sauce or top with salsa for a spicy kick, or swap the special sauce for hummus for a creamy alternative.
The versatility of these Loaded Veggie Breakfast Bagel Sandwich allows you to craft a flavor that suits your taste perfectly!
Tips for Making This Recipe Even Better
Egg Cooking Method: For added richness, scramble the eggs in coconut oil instead of avocado oil. It adds a subtle sweetness and healthy fats.
Toast Level: If using a conventional toaster, adjust the bagel to your preferred crispiness for the best texture.
Avocado Preparation: Mash the avocado with a pinch of lime juice and salt for enhanced flavor.
Cheese Options: Experiment with different cheese types, such as pepper jack or goat cheese, to customize the flavor profile.
Leave Room for Adjustments: Don’t hesitate to add your favorite spices to the egg mixture for a personalized touch.
The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
More Creative Variations!
Mediterranean Version: Swap mozzarella for feta cheese, add sliced cucumbers, and replace the special sauce with tzatziki for a Mediterranean twist.
Southwest Style: Mix black beans and corn into the egg scramble, then top with salsa and avocado for a zesty kick.
Sweet Breakfast Bagel: Use a sweet bagel and replace the veggie burger and savory toppings with almond butter, banana slices, and a drizzle of honey.
Open-Faced Delight: Top half a bagel with all the ingredients for an open-faced sandwich, making it visually appealing and easy to adjust toppings.
Breakfast Burrito: Use a gluten-free tortilla instead of a bagel, fold in the ingredients, and wrap it up for a portable breakfast option.
Overall this recipe is:
Comforting
Vegetarian
Meatless
Quick and Easy
Meal Prep Friendly
Delicious!
Conclusion.
This Loaded Veggie Breakfast Bagel Sandwich is a delightful fusion of flavors and textures that will keep you full and satisfied throughout the morning. The Actual Veggies Chipotle Cheddar Veggie Burger adds a smoky kick while being crafted from simple ingredients, making it the perfect meatless, gluten-free addition to your breakfast routine. So why wait?
Give this recipe a try, and discover how delicious a plant-based meal can be!
Share Your Experience!
We’d love to hear how your version of Loaded Veggie Breakfast Bagel Sandwich turns out! Cooking is all about experimentation, and each household adds its own unique twist to recipes. Share your thoughts, variations, or pictures of your dish in the comments below. Are you considering new serving ideas or flavor enhancements?
Don’t forget to share this recipe with friends and family who are looking for an impressive and tasty dish to serve!
This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for lunch and even dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later to cook with your loved ones on one of your amazing dinner parties or friend gatherings!
With love,
María
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Loaded Veggie Breakfast Bagel Sandwich
By María Fernanda López
Serves 1
Ingredients
1 Actual Veggies Chipotle Cheddar Veggie Burger
1 gluten-free everything bagel
2 tbsp of chosen foods special sauce
1 slice of mozzarella cheese
5 spinach leaves
1/2 avocado
2 whole eggs
1/4 tsp of sea salt
1/8 tsp of black pepper
1/2 tsp of garlic powder
1/2 tbsp of avocado oil
Instructions
Air Fry the Veggie Burger: Cook your Actual Veggie Burger in an air fryer at 350°F for 14 minutes until crispy and perfectly cooked.
Prepare the Eggs: In a bowl, whisk together the eggs, sea salt, black pepper, and garlic powder. Heat a skillet with avocado oil and pour in the mixture. Cook until desired doneness is reached.
Toast the Bagel: Toast your gluten-free everything bagel in the air fryer at 380°F for 4 minutes, or microwave for 20 seconds for a softer option.
Assemble the Sandwich: Spread the special sauce on your toasted bagel. Layer with fresh spinach, sliced avocado, the cooked veggie burger, and a slice of mozzarella cheese.
Enjoy: Dig into this flavorful sandwich and indulge in a nutritious breakfast!
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Nutritional Information (Per Serving)
The following nutritional values are estimated and can vary based on specific brands and preparation methods:
Calories: Approximately 500-600
Protein: 22-24g
Fat: 30-35g
Saturated Fat: 5-7g
Carbohydrates: 40-45g
Dietary Fiber: 10-12g
Sugars: 1-3g
Cholesterol: 170-200mg
Sodium: 700-900mg
Vitamins & Minerals: High in Vitamin A, Vitamin C, Calcium, Iron, and Potassium
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