Hello, my name is Maria and I love making fusion recipes, and this one... let me tell you, it has been on repeat (three times this week!). It's just a combination of flavors that it makes it so irresistible, easy to make and great to make any time of the day!
I think we can all agree that anything with garlic & "parmesan" never fails to hit the spot, this recipe is quick and a tastebud pleaser while staying all plant-based and dairy-free! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!
About this Marry Me Sun-Dried Tempeh Casserole:
This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by using some I Eat My Greens Tomato Basil Coconut Soup with the "parmesan" and tempeh... can't get enough!
This Marry Me Sun-Dried Tempeh Casserole recipe is made with all high in protein, fiber, and low-fat ingredients that will please your tastebuds in every bite. The perfect idea for lunch, dinner and why not? Even breakfast!
What's in this Garlic "Marry Me Sun-Dried Tempeh Casserole?
As I mentioned earlier, garlic, sun-dried tomato and of course, organic tempeh and I Eat My Greens Tomato Basil Coconut Soup, a recipe that's super versatile and made with just simple ingredients, perfect for your lunch or dinner recipes, this one for sure!
As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. For this recipe I used some organic tofu, extra firm. I suggest you to always get organic when it comes to tofu.
More savory recipes you like this:
Overall, these are the ingredients needed for this Marry Me Sun-Dried Tempeh Casserole:
Organic Tempeh
Garlic
"Parmesan" Cheese
Vegan Cream Cheese
Sun-Dried Tomatoes
Cauliflower
Sea Salt
I Eat My Greens Tomato Basil Coconut Soup
Basil
Black Pepper
This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!
Shop the ingredients to my recipes in my Jupiter Shop!
Nutritional Benefits From This Recipe:
Some fiber, plant-based protein and a good dose of calcium, manganese and A vitamin from the tempeh... since we are using all wholesome ingredients this is a great recipe to make. Plus all the vegetables that I Eat My Greens Tomato Basil Coconut Soup includes; love their soups to sneak extract vegetables and because they are also made with wholesome ingredients.
And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.
The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
Vegan
Low-Fat
Dairy-Free
High-Protein
Quick and Easy
Meal Prep Friendly
Delicious!
The end result
This are easy to make, moist, flavorful and so addicting! I'm obsessed, and since I have always been a fan of easy recipes with the kick of garlic, with creamy tomato soup and the parmesan, this recipe is definitely a winner!
Seriously could eat this Marry Me Sun-Dried Tempeh Casserole recipe any day... simply amazing.
I enjoyed mine for dinner or lunch, with a big bowl on the side of some extra vegetables. But even I enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!
Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different additions; vegetables; grilled, steamed, fresh crunchy salads, etc...
This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
Try more recipes here!
Marry Me Sun-Dried Tempeh Casserole
By María Fernanda López
Serves 1-2
Ingredients
1 whole cauliflower
1 block of organic tempeh
2 tsp of garlic powder
⅛ tsp of black pepper
2 tbsp of vegan cream cheese
1 pouch of I Eat My Greens Tomato Basil Coconut Soup
1 tbsp of vegan "parmesan" cheese
1/3 cup of sun-dried tomatoes
1/4 cup of chopped basil
Instructions
Preheat the oven at 350F.
Wash and steam the cauliflower until super soft.
Drain the excess liquid and chop like rice.
Slice the tempeh and season.
Air fry the tempeh for 18 minutes at 355F.
Blend the soup with rest of the seasonings and cream cheese.
Mix the cauliflower rice with blended sauce.
Serve in a baking dish and bake for 20 minutes.
Once baked top with tempeh, sun-dried tomatoes and parmesan cheese.
Enjoy!
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