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María Fernanda López

Masa Harina Pumpkin Spice Protein Pancakes

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Anyone else thinks that pancakes are always idea? Like, there's something about them that always make every day better. And if you feel that way then this recipe will be a must try for your! Besides, this recipe is so super easy to make and the perfect dessert or breakfast for this pumpkin season, the perfect creamy and flavorful recipe, you are going to love this recipe.


This is my iconic easy Masa Harina Pumpkin Spice Protein Pancakes recipe, simple and epic combo that you need to make anytime of the year... this is not your usual pancake recipe.. this is healthier, high in protein, made with masa harina and super easy to make!


Masa Harina Pumpkin Spice Protein Pancakes

About this Masa Harina Pumpkin Spice Protein Pancakes:

This recipe overall is refine ingredient free recipe... healthier as well. Masa harina, gluten-free all purpose flour, cottage cheese, pumpkin puree, pumpkin spice collagen, cinnamon, eggs and vanilla extract.


This Masa Harina Pumpkin Spice Protein Pancakes recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and high in protein as well.


Masa Harina Pumpkin Spice Protein Pancakes

Nutrient dense and flavorful delicious and chewy Masa Harina Pumpkin Spice Protein Pancakes for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.


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This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Light and fluffy pancakes... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!


Masa Harina Pumpkin Spice Protein Pancakes


Overall, these are the ingredients needed for this Masa Harina Pumpkin Spice Protein Pancakes:


  • Gluten-Free All Purpose Flour

  • Masa Harina

  • Cottage Cheese

  • Eggs

  • Pumpkin Puree

  • Granulated Monk Fruit

  • Vanilla Extract

  • Powdered Monk Fruit for Glaze

  • Nuts

  • White Chocolate Chips


Feel free to use regular ingredients or your favorite ones.


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Key Ingredients for this recipe:

For the the base of this Masa Harina Pumpkin Spice Protein Pancakes I used masa harina; this was my first atempt on making pancakes with masa harina and the result is a denser pancake and a nice corny flavor, slighty like corn tortillas.


I once tried Masa Harina churros at a restaurant so I thought that on pancakes it would be also great! And I can assure you that these pancakes are something special! Plus they are extra thick thanks to the cottage cheese. These are a great twist to your classic pancake recipe, a must try.


Have you tried baking with granulated monk fruit? A great way to reduce the sugar in your recipes and overall life, the taste goes 1:1 to regular sugar so it's a great replacement! Love baking and cooking with it.


Masa Harina Pumpkin Spice Protein Pancakes

Now, are we ready to get started and making this amazing Masa Harina Pumpkin Spice Protein Pancakes!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!


Shop the ingredients to my recipes in my Jupiter Shop!

Shop Purely Healthy Living recipes


 

Check out some fun recipes here!


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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


Overall this recipe is:

  • Low in Sugar

  • Gluten-Free

  • High Protein

  • Meal Prep Friendly

  • Delicious!


Masa Harina Pumpkin Spice Protein Pancakes

The end result

Such a different pancake recipe that just hits the spot! Using the masa harina really turns them into something different and tasty, denser, thicker and with a nice fall corn flavor, along with the cottage cheese and pumpkin puree these pancakes were great for a cozy fall morning.


The touch of the maple drizzle with white chocolate is just the perfect topping for these pancakes although you can use your favorite topping: honey, maple syrup, butter or even some nut butter.


Masa Harina Pumpkin Spice Protein Pancakes

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!


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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later, to make with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more recipes here!


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Masa Harina Pumpkin Spice Protein Pancakes

By María Fernanda López

Serves 5 pancakes


Ingredients

  • 1/2 cup of gluten-free all purpose flour

  • 1/2 cup of masa harina flour

  • 1-2 scoops of Marigold pumpkin spice collagen peptides

  • 2 whole eggs

  • 1/4 cup of pumpkin puree

  • 1 tsp of cinnamon

  • 1 cup of cottage cheese

  • 1 tsp of vanilla extract

  • 4 tbsp of monk fruit

Toppings

  • Sugar-Free Glaze (Powdered Monk Fruit + Sugar Free Maple Syrup)

  • Sugar-Free White Chocolate Chips


Instructions

  1. Blend all the ingredients for the pancakes until there are no cottage cheese lumps.

  2. Cook in a skillet or a little pancake griddle (used Dash) for 4 minutes.

  3. Mix the ingredients for the glaze.

  4. Serve the pancakes with toppings and enjoy!


 

  • Watch the recipe video HERE.

  • Shop the ingredients to my recipes in my Jupiter Shop!


Shop Purely Healthy Living Recipes

 

Nutritional Information (per pancake 157 kcal)

Fat: 3.6g

Carbs: 20.3g

Fiber: 1.6g

Sugar: 0.4g

Protein: 11.3g

 

This post contains affiliate links.

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