This post contains affiliate links.
Been using my Ninja Creami non-stop, I believe that it's the new IT kitchen item everyone will love and use non-stop (just as Air fryers!). This recipe overall is high-protein and low sugar with 36g of protein per serving! I used sugar-free organic milk, Simply Delish Caramel Instant Pudding mix, peanuts, and miso paste, as a key ingredient of this recipe.
This is my iconic Miso Protein Buster Ice Cream recipe, simple and epic combo that you need to make during no matter the season... this is not your crazy high-protein ice cream recipe.. this is healthy, moist and low calorie while also being lower in sugar.
![Miso Protein Buster Ice Cream](https://static.wixstatic.com/media/05a7f1_4bf06099537b410b9cc86ac3b8acce13~mv2.jpg/v1/fill/w_980,h_1742,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/05a7f1_4bf06099537b410b9cc86ac3b8acce13~mv2.jpg)
About this Miso Protein Buster Ice Cream:
This recipe overall is high-protein and lower sugar with 23g of protein per serving! I used organic milk, miso paste, peanut butter protein powder, sugar-free chocolate syrup, and Simply Delish Caramel Instant Pudding mix (PURELYHL for discount) as a key ingredients of this recipe.
This Miso Protein Buster Ice Cream recipe is great for a budget friendly and healthy snack, so this is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... low calorie and low-sugar as well.
![Miso Protein Buster Ice Cream](https://static.wixstatic.com/media/05a7f1_65fd226af8214e909c0c2dbefd756c57~mv2.jpg/v1/fill/w_980,h_1742,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/05a7f1_65fd226af8214e909c0c2dbefd756c57~mv2.jpg)
Nutrient dense and flavorful Miso Protein Buster Ice Cream for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
This recipe that it's not only healthy, but it's also easy to make, packed with flavors and non of the sugar. Miso Paste + Peanuts + Caramel Pudding Mix... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!
![Miso Protein Buster Ice Cream](https://static.wixstatic.com/media/05a7f1_4bf06099537b410b9cc86ac3b8acce13~mv2.jpg/v1/fill/w_980,h_1742,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/05a7f1_4bf06099537b410b9cc86ac3b8acce13~mv2.jpg)
Overall, these are the ingredients needed for this Miso Protein Buster Ice Cream:
Organic Skim Milk
Simply Delish Salted Caramel Instant Pudding mix (PURELYHL for discount)
Peanut Butter Protein Powder Sugar-Free Chocolate Syrup
RxSugar Alullose (MARIA20 for discount)
Roasted Peanuts
Miso Paste
For vegan protein you can also add Nuzest for a Vegan Protein alternative (PURELYHL for discount) to make it thicker and add more flavor, love adding a scoop into my desserts, breakfast or snacks... just a game changer!
![Miso Protein Buster Ice Cream](https://static.wixstatic.com/media/05a7f1_65fd226af8214e909c0c2dbefd756c57~mv2.jpg/v1/fill/w_980,h_1742,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/05a7f1_65fd226af8214e909c0c2dbefd756c57~mv2.jpg)
Now, are we ready to get started and making these amazing creamy high protein Miso Protein Buster Ice Cream at home!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
Check out some Carrot Cake recipes here!
![Simply Delish Sugar Free Instant Pudding](https://static.wixstatic.com/media/05a7f1_da26247d37524281b70b03941d557ef5~mv2.jpg/v1/fill/w_980,h_1139,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/05a7f1_da26247d37524281b70b03941d557ef5~mv2.jpg)
The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
High Protein
Low Calorie
Low Sugar
Meal Prep Friendly
Delicious!
![Miso Protein Buster Ice Cream](https://static.wixstatic.com/media/05a7f1_4bf06099537b410b9cc86ac3b8acce13~mv2.jpg/v1/fill/w_980,h_1742,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/05a7f1_4bf06099537b410b9cc86ac3b8acce13~mv2.jpg)
The end result
The combination of these textures is just amazing! And in some part it's also addicting, the magic of the sweet and fun combination. The flavor is just a whole new level, so playful and... gourmet.
The fact that you can enjoy a good healthier DQ copy cat ice cream, with a salted caramel base makes this protein ice cream and this machine a game changer! Gourmet ice cream, budget friendly and extremely delicious. These are such a great protein snack that will fuel your muscles without any gluten!
Pro tip! You can add your favorite extra toppings!
![Miso Protein Buster Ice Cream](https://static.wixstatic.com/media/05a7f1_65fd226af8214e909c0c2dbefd756c57~mv2.jpg/v1/fill/w_980,h_1742,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/05a7f1_65fd226af8214e909c0c2dbefd756c57~mv2.jpg)
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy low calorie and low sugar ice cream dessert with all gourmet flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To make with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
Try more recipes here!
Miso Protein Buster Ice Cream
By María Fernanda López
Serves 1
Ingredients
Base
1 cup of of organic milk
1/2 cupof almond milk
1 tbsp of miso paste
2 scoops of peanut butter protein
2 tbsp of Simply Delish Caramel Instant Pudding mix (PURELYHL for discount)
Mix-Ins
2 tbsp of roasted peanuts
4 tbsp of melted chocolate
Instructions.
Mix all the ingredients for the ice cream base using a blender or milk frother.
Cover and freeze overnight.
Set it on your Ninja Creami once frozen and press on the Ice Cream option.
Add your toppings (save some for topping) and press Mix-In. Re-Spin 2 times.
Serve the ice cream and add your leftover toppings.
Enjoy!
Shop the ingredients to my recipes in my Jupiter Shop!
Nutritional Information for WHOLE PINT (504 kcal)
Protein: 36g
Carbs: 66g
Fiber: 17g
Sugar: 10g
Fat: 25g
This post contains affiliate links.
Comments