Oh guys, the no bake cheesecake bars have been going nonstop! They are just perfect for summer season since turning on the oven feels like a big no no for me... these cheesecake bars are just what you and I need to beat the heat in the sweetest way.
No bake gut friendly and delicious cheesecake! One of the best parts of this recipe is the no bake part... so basically is just mix, pour and refrigerate type of method, extremely easy! But these cheesecake bars are gut friendly since we are working with beef gelatin, organic cream cheese with probiotics and no gluten!
About these "Oatmeal" Cookie Cheesecake Bars:
These are just every oatmeal cookie fan dream! But with that I also wanted to include a twist, a fun a de delicious twist by just adding some of the keto macaroons and cranberry seeds to get that oatmeal feeling while keeping it low carb.
To add that extra crunch factor of this recipe I also included some of the Marigold Oatmeal Cookie Keto Bars, such a game changer! And it really brings up that extra taste of oatmeal and that texture that takes these cheesecake bars to the next level.
Key Ingredients:
Adding some protein powder for extra creaminess and a satisfying filling. I have been also obsessed with the Nuzest Smooth Vanilla Plant Based Protein, their ingredients are always the best and the taste is always delicious too, this smooth vanilla is basically a healthy, dreamy and indulgent vanilla milk shake (keto and gluten free!).
Oatmeal Bars and grain free, the crunch factor! These are simply perfect for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment. The base is soft and the filling of these is creamy thanks the the organic cream cheese... also source of probiotics!
I also used some grain free cereal to add that crunch. My favorite ones are Magic Spoon (purelyhealthyliving for discount) or for a paleo version you can use Love Bird.
The base of the Cheesecake:
The base is made with simple ingredients and Nuzest Smooth Vanilla pea protein (or coconut flour) to keep it nutrient dense and gluten free. Since we are not using any eggs we are using beef gelatin as our glue for these bars, it's just my favorite ingredients when it comes to no bake recipes.
Overall, these are the ingredients needed for these "Oatmeal" Cookie Cheesecake Bars:
Coconut Flour
Vanilla Pea Protein (used Nuzest, PURELYHL for discount)
Beef Gelatin
Cinnamon
Unsweetened Almond Milk
Grain Free Cereal
Cranberry Seeds
Organic Cream Cheese
So we've got our protein, our crunch factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.
In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.
Super nutrient dense! And we are not including sugars, syrups, wheat and instead, keto bars made with whole some and non-artificial ingredients, chocolate macaroons made with real food. These are just LEGIT AND DELICIOUS.
The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!
Overall this recipe is:
Low Carb
No Bake
Freezer Recipes
Keto Friendly
Gluten Free
Meal Prep Friendly
Delicious!
The end result
Soft and flavorful! The contrast of flavors and textures is just amazing, the toppings are just divine... the protein bars with the cookies work perfectly with the creamy cream cheese filling of this cheesecake but the good crunch of the cereal.
Melts in your mouth! The keto macaroons from the mix and bars bring up that amazing crunch factor too that makes these even more satisfying.
You might want to save this recipe because a second batch might be needed here! I shared some of the pops with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to bake some more.
Pro tip: You can also drizzle some melted chocolate to make them even prettier and tastier!
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low carb and gluten free oatmeal bars dream in a cheesecake!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
Try more chocolate recipes here!
"Oatmeal" Cookie Cheesecake Bars
By María Fernanda López
Serves 9 servings
Ingredients
Base
1/4 cup of coconut flour
1/2 cup of Nuzest Vanilla Smooth Pea Protein
3 tbsp of beef gelatin
1 cup of hot water
1 tsp of cinnamon
1/3 cup of granulated monk fruit
Filling
1 block (8oz) or organic cream cheese
1/2 cup of unsweetened almond milk
1 + 1/2 cup of grain free cereal (like Magic Spoon purelyhealthyliving for discount)
1 tsp of vanilla extract
2 keto chocolate macaroons (used these)
1/4 cup of granulated monk fruit
Toppings
2 bars Marigold Oatmeal Keto Bars
Cranberry Seeds
Method
Mix the coconut flour, beef gelatin, monk fruit, pea protein and cinnamon.
Add the hot water and mix well.
Transfer the dough into a 8x8 silicone baking dish and press the dough evenly.
Refrigerate for 10-15 minutes.
Blend the cream cheese, monk fruit and almond milk for the filling and fold with the grain free cereal and chopped macaroons.
Spread the filling over the base.
Cut the bars and add the rest of the toppings.
Freeze a few hours or overnight and enjoy!
Nutritional Information per serving (220 kcal)
Fat: 12.4g
Carbs: 14.9g
Fiber: 3.6g
Net Carbs: 11.3g
Protein: 21.4g
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