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María Fernanda López

Papaya Caramel Protein Ice Cream

This protein ice cream is the easiest thing to make, tastier than it looks and hard to believe healthier! These rolls are moist, flavorful, made with healthier ingredients (low sugar and gluten-free) and not to mention they are so delicious and easy to make, you are going to love this recipe!


This is my iconic Papaya Caramel Protein Ice Cream, made with the best and simplest ingredients, no need to complications or a lot of messy dishes to create this recipe and to enjoy a healthy meal!



About this Papaya Caramel Protein Ice Cream:

This recipe overall is low carb, low sugar, gluten free and of course, delicious. I used the Organic cottage cheese from Kalona SuperNatural as my secret ingredient that will make this recipe so moist and extra moist... hard to say no to this one!


This is just a great snack to make anytime of the year! It's an unmissable recipe that everyone will love and will also nourish your body... since Kalona is made from from grass-fed cows on small family farms who practice regenerative farming, Non- homogenized, low temp pasteurized dairy- as closest to raw milk as possible.



Nutrient dense and flavorful papaya caramel ice cream for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.



This recipe was something that I wanted to try for a while now because seeing all the amazing recipes made with cottage cheese... and of course, along some Nuzest Vanilla Pea Protein (PURELYHL for discount) that makes this recipe so much tastier!




Overall, these are the ingredients needed for this Papaya Caramel Protein Ice Cream:

  • Cottage Cheese

  • Sugar-Free Caramel Syrup

  • Papaya

  • Nuzest Vanilla Pea Protein (PURELYHL for discount)

  • Vanilla Extract

  • RxSugar alullose (MARIA20 for discount)

  • Unsweetened Almond Milk

  • Coconut Bar

  • Raspberries




Feel free to to use your favorite low carb sweetener, I used RxSugar alullose (MARIA20 for discount) but I also love using abullone or stevia for my baked goods; always a staple in my baking pantry for sure, and essential for healthier desserts.


And for the mix used for the bread pudding, I simply used Kalona SuperNatural Organic cottage cheese, a game changer to make it silky, creamy and healthier.



Now, are we ready to get started and making this delicious Papaya Caramel Protein Ice Cream!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!


Shop the ingredients to my recipes in my Jupiter Shop!



 

Check out some more Breakfast recipes here!



 

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


Overall this recipe is:

  • Gluten Free

  • Low Sugar

  • High-Protein

  • Meal Prep Friendly

  • Delicious!



The end result

The combination of these flavors is just amazing! And in some part it's also addicting, the magic of the papaya, caramel and cottage cheese is just a party in your mouth! The flavor is just a whole new level, so playful and... gourmet.


Creamy and dreamy papaya ice cream that deserves an applause from my tastebuds, simple, quick and healthy! Who would have known? Pro tip! You can add your favorite toppings to make it even tastier, I added a chopped coconut bar and some raspberries.



This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy low sugar and gluten free dessert!



Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more recipes here!



 

Papaya Caramel Protein Ice Cream

By María Fernanda López

Serves 1


Ingredients

  • 1 cup of Kalona SuperNatural organic cottage cheese

  • 2 tsp of vanilla extract

  • 1 scoop of Nuzest Vanilla Pea Protein (PURELYHL for discount)

  • 2 cups of frozen papaya

  • 1/4 cup of RxSugar alullose (MARIA20 for discount)

  • 2 tbsp of sugar-free caramel syrup

  • 1/2 cup of unsweetened almond milk

Toppings

  • 1 chopped coconut vegan bar (used Larabar)

  • 1/4 cup of frozen raspberries

Method

  1. Blend all the ingredients for the ice cream in a blender until fully smooth.

  2. Pour into a jar and serve with toppings.



Shop the ingredients to my recipes in my Jupiter Shop!



 

Nutritional Information per serving (131 kcal)

Fat: 9.7g

Carbs: 6.7g

Fiber: 2.8g

Net Carbs: 3.9g

Protein: 6.8g


 


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