I think that anything peanut butter or cookies and cream is a winner, but this easy protein apple salad is another level and just the perfect quick breakfast or dessert to make when you got no time and perfect not to share since this is single serving as well.
This is my iconic Peanut Butter "Oreo" Apple Salad, this is just a simple and epic combo that you need to make to satisfy that sweet tooth, in a delicious and healthy way... this is not your regular creamy and thick protein apple salad... this is made with healthier ingredients while also being high in protein.
About this Peanut Butter "Oreo" Apple Salad:
This recipe overall is gluten-free, low sugar and high-protein as well. I used the greek yogurt, apples, crushed peanuts, Marigold Peanut Butter Collagen Peptides, RxSugar and Sundays zero sugar cookies and cream cookies.
These low-sugar and high-protein Peanut Butter "Oreo" Apple Salad is perfect to make no matter the year. The recipe it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... sugar-free and high-protein.
High Protein Peanut Butter "Oreo" Apple Salad? Yes please, the perfect healthy twist for a good dessert! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
I am using as sweetened Rx Sugar alullose, a sugar replacement that doesn't cause glucose spikes and it's made from raisins, figs. It's also keto and paleo certified! (MARIA20 for discount)
This recipe is great for any tome of the season even though they fit perfectly your sweet cravings, the combination of ingredients create such an experience that your tastebuds and body will love. Simple, clean ingredients.
Overall, these are the ingredients needed for this Peanut Butter "Oreo" Apple Salad:
Greek Yogurt
Peanuts
Sunday Zero Sugar Sandwich Cream Cookies
Apple
Marigold Peanut Butter Collagen Peptides
The boost of protein also adds great flavor while keeping it low in fat, I used Marigold Peanut Butter Collagen Peptides, you can use your favorite flavor, which in baked goods this protein adds volume, amino acids and thickness... just a game changer! (I added 2 scoops in a second batch I made).
Now, are we ready to get started and making this amazing recipe!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
Gluten-Free
High-Protein
Low-Sugar
Meal Prep Friendly
Delicious!
The end result
The combination of these flavors is just amazing! And in some part it's also addicting, touch of the peanut and the cookies and cream here is KEY for these protein apple salad, this is seriously a tastebud pleaser and so comforting... and ready in less than 5 minutes! The flavor is just a whole new level, so playful and... gourmet in some way.
Super creamy and high protein apple salad, The perfect quick snack that doesn't requiere a long procedure; oven or stove... just one bowl and a microwave, seriously will be on repeat!
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy gluten-free and vegan friendly dessert with all the festive colors and flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
Try Valentine's Day recipes here!
Peanut Butter "Oreo" Apple Salad
By María Fernanda López
Serves 1
Ingredients
Method
Mix all the yogurt with peanut butter protein.
Chop the apple and mix it with the yogurt.
Add the cookies.
Serve in a cute bowl with crushed peanuts.
Enjoy!
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Nutritional Information (for whole recipe 583 kcal)
Fat: 9g
Carbs: 50g
Sugar: 7g
Fiber: 5g
Protein: 19g
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