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Easy Keto-Friendly Pesto Grilled Halloumi Bagel Sandwich
Looking for a quick and delicious keto-friendly meal? This Pesto Grilled Halloumi Bagel Sandwich is simple to make and packed with flavor! Made with Eat Royo Super Seed Keto-Friendly Bagels, this delightful recipe incorporates the savory goodness of halloumi, fresh spinach, and prosciutto, all brought together with aromatic pesto. Let's dive into how you can create this scrumptious sandwich in just a few easy steps.
This is my iconic Pesto Grilled Halloumi Bagel Sandwich recipe, elegant and easy to make! This will make a great healthy and fun recipe for you to make for your family, for lunch, dinner, meal preps... no matter the season this recipe has you covered.
Why You Should Make This Recipe?
Quick and Easy: The sandwich can be assembled in under 20 minutes, making it perfect for busy lifestyles.
Keto-Friendly: With low carbs and high protein, this recipe helps maintain ketosis while offering satisfying flavors.
Versatile Meal: Enjoy it for lunch, dinner, or a snack; this sandwich is flexible enough to fit into any meal plan.
Healthier Option: Using wholesome ingredients allows you to indulge without the guilt often associated with traditional sandwiches.
Cost-Effective: Preparing meals at home can save you money compared to eating out, without sacrificing taste.
Your guests will remember your lunch or dinner as the best they've ever attended, making these croissants a must-have for any occasion!
Tips for Making the Best Sandwich!
Preheat Equipment: Ensure your air fryer and toaster are preheated to the right temperature for an even cook.
Quality Pesto: Use a good quality pesto for the best flavor. You can also make your own for a fresh twist.
Slice Optionally: If you prefer easier portability, consider cutting the bagels into smaller sections for snack-sized portions.
Don’t Overcrowd: When air frying halloumi, make sure not to overcrowd the basket to achieve a perfect crisp.
Customize: Feel free to adjust ingredient amounts to suit your taste preferences.
As a nutritionist I know that good eating should be sustainable and convenient without sacrificing any taste. You can also pair this with your favorite vegetables; steamed, roasted or fresh!
Creative Variations.
Vegetarian Option: Replace prosciutto with sliced avocado or roasted red peppers to create a hearty vegetarian version.
Add Spices: Sprinkle some chili flakes or black pepper on the halloumi before air frying for an extra kick.
Different Greens: Swap spinach for arugula or kale for a different taste and texture profile.
Flavor Fusion: Experiment with different types of pesto like sun-dried tomato or walnut pesto for unique flavor profiles.
Cheese Variety: If halloumi isn’t available, try using grilled feta or mozzarella for a different cheese experience.
More savory recipes you like this:
Overall, these are the ingredients needed for this Pesto Grilled Halloumi Bagel Sandwich:
Eat Royo Super Seed Keto-Friendly Bagels
Extra virgin olive oil
Pesto
Halloumi
Prosciutto
Fresh spinach
This was great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!
Shop the ingredients to my recipes in my Jupiter Shop!
Pairing Suggestions.
Sides: Serve your sandwich with a side of crispy kale chips or a fresh mixed green salad dressed in a light vinaigrette for added crunch and nutrition.
Beverages: Pair with a refreshing iced herbal tea or sparkling water with a slice of lemon for a satisfying meal experience.
Dips: A side of marinara or a creamy avocado dip can enhance your dining experience with additional flavor.
The versatility of this Pesto Grilled Halloumi Bagel Sandwich allows you to craft a flavor that suits your taste perfectly!
Nutritional Benefits of the Ingredients
Eat Royo Super Seed Keto-Friendly Bagels: Low in carbs and high in fiber, these bagels provide essential nutrients while keeping your ketogenic diet on track.
Extra Virgin Olive Oil: Rich in healthy monounsaturated fats, this oil contains antioxidants and has anti-inflammatory properties, promoting heart health.
Pesto: Made from basil, garlic, and nuts, pesto is high in vitamins A and K, and provides healthy fats that can keep you satiated longer.
Halloumi: A good source of protein and calcium, halloumi helps support muscle health and contributes to bone density.
Prosciutto: This Italian dry-cured ham is high in protein and low in carbohydrates, making it an excellent additive for those following a keto diet.
Fresh Spinach: Packed with vitamins and minerals, spinach is a nutrient-dense leafy green that adds fiber and promotes digestion.
The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
Comforting
Vegetarian Recipe
Quick and Easy
Meal Prep Friendly
Delicious!
Conclusion.
This Keto-Friendly Pesto Grilled Halloumi Bagel Sandwich is not only easy to prepare but also a delightful way to enjoy healthy ingredients without compromising on taste. Perfect for a quick lunch or a satisfying snack, you can feel good about what you're eating while sticking to your keto lifestyle. Treat yourself to the rich flavors and textures that make this sandwich a standout dish!
Share Your Experience!
We’d love to hear how your version of Pesto Grilled Halloumi Bagel Sandwich turns out! Cooking is all about experimentation, and each household adds its own unique twist to recipes. Share your thoughts, variations, or pictures of your dish in the comments below. Are you considering new serving ideas or flavor enhancements?
Don’t forget to share this recipe with friends and family who are looking for an impressive and tasty dish to serve!
Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: While the ham is cooking on the instant pot cook the potatoes or your sides! I did sliced potatoes on the air fryer and some steamed veggies to keep it super easy as a weekday dinner.
This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for lunch and even dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later to cook with your loved ones on one of your amazing dinner parties or friend gatherings!
With love,
María
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Pesto Grilled Halloumi Bagel Sandwich
By María Fernanda López
Serves 2
Ingredients:
2 Eat Royo Super Seed Keto-Friendly Bagels (Order here and use discount code PURELYHL to save on your purchase!)
1/2 tbsp extra virgin olive oil
1/4 cup pesto
4 slices halloumi
4 slices prosciutto
1/2 cup fresh spinach
Instructions:
Toast the Bagels: Drizzle the olive oil over the bagels. Toast them in an air fryer or toaster for 2-4 minutes until they turn golden brown.
Air Fry the Halloumi: Place the halloumi slices in the air fryer and cook for about 5 minutes at 400°F. The halloumi should be golden and slightly crispy.
Spread the Pesto: Generously spread pesto on both sides of the toasted bagels. This adds fantastic flavor that complements the other ingredients.
Layer the Ingredients: On one half of each bagel, layer the air-fried halloumi, fresh spinach, and prosciutto. Ensure even distribution for the best taste in every bite.
Enjoy: Close the sandwiches, cut them in half if desired, and relish the delicious combination of flavors!
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