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Pineapple Coconut Cake

María Fernanda López

This blogpost contains affiliate links.


Tropical Pineapple Coconut Cake: A Gluten-Free Delight

Are you craving a sweet yet nutritious treat? Look no further! This Gluten-Free Low Sugar Tropical Pineapple Coconut Cake is a delightful fusion of flavors that brings the essence of the tropics right into your kitchen. Perfect for dessert or a sweet breakfast option, this cake is made with Dilettoso VaVa-Vanilla Gluten-Free Pancake Mix, a staple ingredient in my pantry for its high quality, flavor, and versatility. Get the pancake mix here!


This is my iconic Pineapple Coconut Cake, made with the best and simplest ingredients, no need to complications or a lot of messy dishes to create this recipe and to enjoy a healthy dessert!


Pineapple Coconut Cake

Why You’ll Love This Pineapple Coconut Cake Recipe?

  1. Deliciously Tropical Flavor: The combination of pineapple and coconut brings a refreshing island vibe to your palate.

  2. Gluten-Free Delight: Perfect for those with gluten sensitivities or following a gluten-free lifestyle without sacrificing taste or texture.

  3. Low Sugar Option: Enjoy a sweet treat without the guilt, thanks to the use of monk fruit sweetener and natural ingredients.

  4. Easy to Prepare: With minimal prep time and simple ingredients, this recipe is beginner-friendly and quick to whip up.

  5. Versatile Serving Options: This cake is ideal for various occasions—be it brunch, dessert, or a celebratory gathering.


Pineapple Coconut Cake

Nutritional Benefits of Key Ingredients

  • VaVa-Vanilla Dilettoso Mix: A gluten-free base that provides essential vitamins and minerals, offering an alternative to traditional flour.

  • Pineapple: Rich in vitamin C, manganese, and bromelain, which may aid in digestion and inflammation.

  • Coconut Milk: Contains healthy fats including medium-chain triglycerides (MCTs) that can provide quick energy and support weight management.

  • Shredded Unsweetened Coconut: High in fiber and healthy fats, contributing to fullness and stable energy levels.

  • Monk Fruit Sweetener: A natural sugar substitute with zero calories and a low glycemic index, making it a great option for blood sugar control.



Pairing Suggestions

  • Tropical Fruit Salad: Serve alongside a refreshing tropical fruit salad for a light and vibrant contrast.

  • Coconut Whipped Cream: Top your cake with a dollop of coconut whipped cream for an extra creamy texture and flavor.

  • Ice Cream: Pair with vanilla or coconut ice cream for a delightful dessert experience.

  • Tea or Coffee: Enjoy a slice with a warm cup of herbal tea or coffee to complement the tropical notes.

  • Syrups and Sauces: Drizzle with a homemade pineapple glaze or a light coconut syrup to enhance sweetness.


Pineapple Coconut Cake


Overall, these are the ingredients needed for this Pineapple Coconut Cake:


  • Dilettoso Va Vanilla Pancake Mix

  • Chopped pineapple (natural or canned)

  • Pineapple juice

  • Coconut milk

  • Large eggs

  • Shredded unsweetened coconut

  • Powdered monk fruit (for frosting)


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Tips for Making This Recipe Better

Here are some handy tips to ensure your cheesecake turns out perfectly every time:


  1. Let Ingredients Reach Room Temperature: This ensures better mixing and a fluffier texture.

  2. Toast the Coconut: Lightly toasting the shredded coconut enhances its flavor and adds a nice crunch.

  3. Use Fresh Pineapple: Fresh pineapple adds more vibrant flavor compared to canned; however, if using canned, ensure it is packed in juice rather than syrup.

  4. Check for Doneness: Baking times can vary; check for doneness 5 minutes before the suggested time to avoid over-baking.

  5. Chill Before Frosting: Allow the cake to cool completely before applying the frosting to prevent it from melting.


Pineapple Coconut Cake

More Creative Variations!

Get creative with this cheesecake by trying out these fun variations:

  • Gluten-Free Banana Coconut Cake: Swap out half of the pineapple for ripe mashed bananas for a unique flavor twist.

  • Pineapple Coconut Muffins: Transform the cake recipe into muffins for a portable snack option.

  • Add Nuts: Incorporate chopped macadamia or walnuts for added crunch and richness.

  • Lemon Zest: Add lemon zest to the batter for a bright, citrusy flavor that complements the tropical theme.

  • Spice it Up: Include a dash of cinnamon or nutmeg in the batter for a warm, spiced flavor profile.


Now, are we ready to get started and making this delicious Pineapple Coconut Cake!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!


 

Shop the ingredients to my recipes in my Jupiter Shop!

Purely Healthy Living Recipes Shop


 

Check out some more Breakfast recipes here!


Simply Delish Instant Pudding

 

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


Overall this recipe is:

  • Low-Sugar

  • High Protein

  • Easy to Make

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!


Pineapple Coconut Cake

Conclusion

This Tropical Pineapple Coconut Cake is not only delicious but also completely gluten-free and low in sugar, making it a guilt-free indulgence you can enjoy any time of the day. By using Dilettoso VaVa-Vanilla Gluten-Free Pancake Mix, you ensure that every bite is rich in flavor and a delight to your taste buds. Share this recipe with friends and family at your next gathering and watch them savor every bite!


Whip up this recipe for your next gathering or a simple treat for yourself. Perfect for a post-workout treat or a sweet end to a meal, this dessert is a fabulous addition to your recipe arsenal. Indulge guilt-free and feel fantastic!


Pineapple Coconut Cake

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy low sugar and dessert!


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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more recipes here!


Eat Royo Low Carb Bread

 

Pineapple Coconut Cake

By María Fernanda López

Serves 6


Ingredients

  • 1 package of VaVa-Vanilla Dilettoso mix

  • 1 cup chopped pineapple (natural or canned)

  • 2 tbsp of pineapple juice

  • 1/3 cup coconut milk

  • 2 large eggs

  • 1/2 cup shredded unsweetened coconut

Sugar-Free Frosting:

  • 1 cup of powdered monk fruit

  • 2 tbsp of pineapple juice


Instructions

  1. Preheat your oven to 350°F (175°C) and grease a loaf or round cake pan.

  2. In a mixing bowl, combine the VaVa-Vanilla Dilettoso Mix, coconut milk, eggs, and 2 tablespoons of pineapple juice. Mix until smooth.

  3. Fold in the chopped pineapple and shredded unsweetened coconut for that tropical crunch.

  4. Pour the batter into your prepared pan and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

  5. While your cake is baking, prepare the sugar-free frosting by mixing together the powdered monk fruit and pineapple juice until smooth.

  6. Once your cake has cooled, drizzle with the sugar-free frosting and sprinkle with toasted coconut for an extra burst of flavor.



Shop the ingredients to my recipes in my Jupiter Shop!


Purely Healthy Living Recipes Shop

 

Nutritional Information Per Serving (Estimated)

  • Calories: 150-200

  • Total Fat: 10g

    • Saturated Fat: 5g

  • Cholesterol: 40mg

  • Sodium: 100mg

  • Total Carbohydrates: 20g

    • Dietary Fiber: 2g

    • Sugars: 2g (includes natural sugars from pineapple)

  • Protein: 3g

(Please note that the nutritional information is an estimate and can vary based on specific brands and methods of preparation. For precise measurements, consider using a nutritional calculator based on the exact ingredients used.)

 


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