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This recipe are just like your favorite fall beverage but in a muffin form, these are 10/10! Perfect for every fitness pumpkin spice lover as well! To keep it extra fun I added some almond mocha and Rise Bars protein bars and their grass-fed vanilla protein powder as my key ingredients. So simple and easy to make, a tastebud pleaser.
This is my iconic easy Protein Pumpkin Spice Latte Muffins recipe, simple and epic combo that you need to make during no matter the season... this is not your regular dessert muffin recipe... this is healthier and lower in sugar than the average dessert muffin recipe and super easy to make and high protein.
About this Protein Pumpkin Spice Latte Muffins:
This recipe overall is refine ingredient free recipe... healthier as well. I used some gluten-free flour, Rise Bar Almond Mocha Protein Bar and their Grass-Fed Vanilla Protein powder, pumpkin puree, eggs, whole milk, vanilla extract, sea salt, pumpkin spice, sugar-free chocolate chips and granulated monk fruit.
This Protein Pumpkin Spice Latte Muffins recipe is just perfect to make for a healthy meal prep, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and low in sugar as well.
Nutrient dense and flavorful delicious and chewy Protein Pumpkin Spice Latte Muffins for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Light and fluffy delicious pumpkin muffins... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!
Overall, these are the ingredients needed for this Protein Pumpkin Spice Latte Muffins:
For the the base for this Protein Pumpkin Spice Latte Muffins oat flour, almond chocolate protein, Coconut Protein Bar, sugar-free chocolate chips and greek yogurt... just a game changer for your recipes and to take any of your desserts to another level!
Have you tried baking with granulated monk fruit? A great way to reduce the sugar in your recipes and overall life, the taste goes 1:1 to regular sugar so it's a great replacement! Love baking and cooking with it.
Now, are we ready to get started and making these amazing Protein Pumpkin Spice Latte Muffins!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
High-Protein
Low-Sugar
Gluten-Free
Low in Calories
Meal Prep Friendly
Delicious!
The end result
The combination of these textures is just amazing! Pumpkin heaven, with the touch of the chocolate bars with the white chocolate chips in this recipe makes it even richer in flavors, it's just so soft, fluffy and moist, another level... great soft texture, this is just the dessert that everyone needs!
An ideal recipe to create for your family and loved ones, it will surprise their tastebuds... The perfect dessert, breakfast or snack to enjoy while also being low sugar and high protein.
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
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Protein Pumpkin Spice Latte Muffins
By María Fernanda López
Serves 9 muffins
Ingredients
1 cup of oat flour
2 scoops of Rise Bar grass-fed almond chocolate protein
2/3 of granulated monk fruit
2 tbsp of instant coffe
1 tsp of pumpkin spice
1 egg
2 tsp of vanilla extract
1/2 cup of pumpkin puree
1/2 cup of whole milk
1 pinch of sea salt
1/4 cup of sugar-free white chocolate chips
1 chopped Rise Bar Almond Mocha Protein Bar
Sugar-Free Glaze
1/2 cup of powdered monk fruit
1 tsp of vanilla extract
2 tbsp of unsweetened almond milk
Instructions
Preheat the oven at 350F.
Mix all dry ingredients in a bowl, except for the bars and white chocolate chips.
Add the wet ingredients.
Fold in the chopped bars and chocolate chips (save some chocolate chips for the topping).
Transfer the batter into 9 silicone muffin cups.
Bake for 25 minutes and let them cool down.
Mix the ingredients for the frosting.
Top the muffins with frosting, and enjoy!
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Nutritional Information (per serving 190 kcal)
Fat: 7.5g
Carbs: 21g
Fiber: 2g
Sugar: 3.4g
Protein: 10.9g
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