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María Fernanda López

Spaghetti Squash Miso Cheddar Fritters

Hello, my name is Maria and I love making easier recipes while making them gourmet, does that make sense?... Let me tell you, it has been on repeat (three times this week!). It's just a combination of flavors that it makes it so irresistible, easy to make and great to make any time of the day!


If you still haven't tried miso on your recipes, or haven't combined it with cheese then you will need to try this recipe. A true tastebud pleaser for sure, while also being so easy to make! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!


Spaghetti Squash Miso Cheddar Fritters

About this Spaghetti Squash Miso Cheddar Fritters:

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just so minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by adding a touch of red miso paste and Wisconsin cheddar cheese.


This SSpaghetti Squash Miso Cheddar Fritters recipe is made Wisconsin Cheddar Cheese as well, my favorite! The recipe that will please your tastebuds in every bite. The perfect idea for lunch, side dish or the perfect appetizer!


Spaghetti Squash Miso Cheddar Fritters

What's in this Spaghetti Squash Miso Cheddar Fritters?

As I mentioned earlier, for this recipe I am using some miso and cheddar cheese, but also spaghetti squash, cooked rice in chicken bone broth and seasonings. This is a recipe that's super versatile and made with just simple ingredients, perfect for your lunch or dinner recipes, this one for sure!


As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. 


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Spaghetti Squash Miso Cheddar Fritters


Overall, these are the ingredients needed for this Spaghetti Squash Miso Cheddar Fritters:


  • Spaghetti Squash

  • Miso Paste

  • Egg

  • Black Pepper

  • Sea Salt

  • Garlic Powder

  • Gardner's Wisconsin Cheddar Cheese


This were great as a dinner, breakfast or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!

 

 

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Nutritional Benefits From This Recipe:

Of course, protein from the cheese and egg of course, besides, since I am using Gardner's Wisconsin cheese that has no addition of artificial flavors, colors or other ingredients, cheese is a great source of calcium, iodine, zinc and magnesium. The spaghetti squash are also rich in vitamin C and fiber.


And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.


Spaghetti Squash Miso Cheddar Fritters

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


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Overall this recipe is:

  • High-Protein

  • Easy to Prepare

  • Great for a Crowd

  • Delicious!


Spaghetti Squash Miso Cheddar Fritters

The end result

This are easy to make, cheesy, flavorful and so addicting! I'm obsessed, and since I have always been a fan of miso recipes and don't get me started with the combination it creates with the cheese, my weakness! This recipe is definitely a winner, a 10/10!


Seriously could eat this Spaghetti Squash Miso Cheddar Fritter recipe any day... simply amazing.

Serving Ideas

I enjoyed mine for breakfast or lunch, with a big bowl on the side of some extra vegetables or with a soup. But even I enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!


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Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different additions; vegetables; grilled, steamed, fresh crunchy salads, etc...


Spaghetti Squash Corn Fritters with Chipotle Truffle Sauce


This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!


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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

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Spaghetti Squash Miso Cheddar Fritters

By María Fernanda López

Serves 4


Ingredients

For the Fritters

  • 1 cup of shredded and cooked spaghetti squash

  • 1 cup of cooked chicken rice (used Minute Rice)

  • 1 cup of shredded Gardner's Wisconsin cheddar cheese

  • 1 tsp of sea salt

  • 1/8 tsp of black pepper

  • 1 tsp of garlic powder

  • 1 whole egg

  • 2 tbsp of red miso paste


Toppings

  • 1 cup of organic sour cream

  • Red Pepper Flakes

  • Green Onions


Instructions

  1. Preheat your waffle maker.

  2. Mix all the ingredients for the fritters in a large bowl.

  3. Fill the waffle maker with the fritter mix and cook for 5-6 minutes, until golden crispy.

  4. Repeat the last step with all the fritter mix.

  5. Mix the ingredients for the sauce and serve the fritters with it.

  6. Add optional pepper flakes and onion flakes and enjoy!


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Purely Healthy Living Recipes

 
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