Spicy Ginger Veggie Spring Rolls

María Fernanda López

9 hours ago

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Delicious and Healthy Spicy Ginger Veggie Spring Rolls (Gluten-Free, Soy-Free & Vegan)

Are you ready to spice up your meals with a nutritious and flavorful dish? Our Spicy Ginger Veggie Spring Rolls are the perfect blend of fresh vegetables and zesty flavors, all wrapped up in a gluten-free, soy-free, and vegan package. With Nutiva Coconut Aminos as a delicious alternative to soy sauce, these rolls are not only healthy but also easy to make!

This is my iconic Spicy Ginger Veggie Spring Rolls recipe, comforting and easy to make! This will make a great healthy and fun recipe for you to make for your family, for lunch, dinner, meal preps... either way, this recipe has you covered.

Why You Should Make This Recipe?

Health Benefits: This recipe is loaded with nutritious vegetables and is free from gluten and soy, making it perfect for dietary restrictions.
Easy Preparation: With simple ingredients and straightforward steps, these spring rolls can be prepared quickly, making them ideal for busy weeknights.
Flavor Packed: The combination of spices, fresh ingredients, and Nutiva Coconut Aminos creates a flavor explosion that will satisfy your taste buds.
Customizable: Feel free to adapt the filling based on what you have on hand or your flavor preferences, ensuring it suits your taste.
Great for Meal Prep: These spring rolls can be made ahead of time and stored, making them a perfect option for snacks or quick lunches.

Your guests will remember your lunch or dinner as the best they've ever attended, making this soup as a side or appetizer is must-have for any occasion!

Nutritional Benefits of the Ingredients.

Carrots: Rich in beta-carotene, vitamin K1, fiber, and antioxidants, carrots promote good vision and contribute to heart health.
Red Onion: A source of vitamins B and C, red onions also contain quercetin, an antioxidant that may help reduce inflammation.
Red Cabbage: High in vitamin C and fiber, red cabbage is known for its cancer-fighting properties and contributes to gut health.
Broccoli Slaw: Packed with vitamins K and C, and a good source of healthy fiber, broccoli slaw is excellent for immune support and digestion.
Mung Bean Sprouts: Low in calories but high in vitamins, minerals, and antioxidants, mung bean sprouts can help improve metabolism and promote overall health.
Nutiva Coconut Aminos: A soy-free alternative to soy sauce, it contains essential amino acids and is lower in sodium, making it heart-friendly.
Sriracha Sauce: Contains chili peppers, which can boost metabolism and improve circulation due to capsaicin, while also giving your dish a flavorful kick.

As a nutritionist I know that good eating should be sustainable and convenient without sacrificing any taste. You can also pair this with your favorite vegetables; steamed, roasted or fresh!

More savory recipes you like this:

Overall, these are the ingredients needed for this Spicy Ginger Veggie Spring Rolls:

Chopped carrots
Chopped red onion
Shredded red cabbage
Broccoli slaw
Mung bean sprouts
Ground ginger
Nutiva Coconut Aminos
Sriracha sauce
Rice paper wrappers
Sriracha sauce
Sesame seeds
Dried green onions

This was great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!

Shop the ingredients to my recipes in my Jupiter Shop!

Pairing Suggestions

Dipping Sauces: Enhance the flavor by serving with additional sauces like peanut sauce, hoisin sauce, or a tangy lime vinaigrette.
Salads: Pair with a light salad made of leafy greens, cucumbers, or avocado for a refreshing contrast.
Soups: Serve alongside a warm bowl of miso soup or a spicy Thai soup to create a wholesome meal.
Quinoa or Rice: Complement the spring rolls with a side of quinoa or brown rice for added fiber and protein.
Gluten-Free Noodles: Create a complete meal by offering some gluten-free rice noodles tossed in sesame oil as a side.

The versatility of these Spicy Ginger Veggie Spring Rolls allows you to craft a flavor that suits your taste perfectly!

Tips for Making This Recipe Even Better

Soak Rice Paper Correctly: Ensure to soak the rice paper just until soft to avoid tearing when wrapping.
Don't Overcrowd the Air Fryer: Give the rolls enough space to ensure they cook evenly and become crispy.
Experiment with Spice: Adjust the sriracha sauce quantity based on your heat preference; you can add more for an extra kick!
Fresh Ingredients: Use the freshest vegetables to maximize flavor and nutritional value.
Double Wrap for Crunch: Wrapping with two rice papers will yield an extra crispy texture, making the rolls even more delightful to eat.

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

More Creative Variations!

Don't hesitate to get creative with this basic recipe! Here are some variations to try out:

Add Proteins: Consider adding tofu, tempeh, or chickpeas for a protein boost, making these rolls more filling.
Different Vegetables: Swap in your favorite veggies, like bell peppers, zucchini, or snap peas, for unique flavor and texture.
Herbs and Spices: Experiment with fresh herbs such as cilantro or mint, or add spices like smoked paprika for a different taste profile.
Sweet and Savory: Include some mango or pineapple for a fruity twist that balances the spice.
Baked Option: Instead of air frying, try baking the spring rolls in the oven at 375°F for about 15-20 minutes for a different texture.

Overall this recipe is:

Comforting
Vegetarian Recipe
Quick and Easy
Meal Prep Friendly
Delicious!

Conclusion.

These Spicy Ginger Veggie Spring Rolls are not just a feast for your taste buds but also a healthy choice for your lifestyle. Utilizing Nutiva Coconut Aminos ensures you avoid soy while still providing a savory flavor that complements the vibrant vegetables beautifully. Whether served as an appetizer or a main dish, these rolls are sure to impress and satisfy.

Enjoy a delightful meal that aligns perfectly with gluten-free, soy-free, and vegan diets!

Share Your Experience!

We’d love to hear how your version of Spicy Ginger Veggie Spring Rolls turns out! Cooking is all about experimentation, and each household adds its own unique twist to recipes. Share your thoughts, variations, or pictures of your dish in the comments below. Are you considering new serving ideas or flavor enhancements?

Don’t forget to share this recipe with friends and family who are looking for an impressive and tasty dish to serve!

Simply Delish Sugar Free Instant Pudding

Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: While the ham is cooking on the instant pot cook the potatoes or your sides! I did sliced potatoes on the air fryer and some steamed veggies to keep it super easy as a weekday dinner.

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for lunch and even dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later to cook with your loved ones on one of your amazing dinner parties or friend gatherings!

With love,

María

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