A delicious easy to make high protein and low carb cheesy greek turkey burger, with a kick of chiltepín, a chile well known in the north of Mexico. Easy to make, baked and just a crowd pleaser, you really need to make this recipe, great for meal prep as well!
There's something about spicy flavors and cheese that it just so special and delicious, I decided to incorporate them in this turkey burger! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!
About these Spicy Greek Turkey Burgers:
This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by using feta cheese, chiltepín and, of course, ground turkey.
Using also some Eat Royo- PURELYHL for discount my favorite low carb buns, this recipe is made with all high in protein, fiber, and low carb ingredients that will please your tastebuds in every bite.
What's in these Spicy Greek Turkey Burgers?
As I mentioned earlier, I used Eat Royo (PURELYHL for discount) low carb buns which are super versatile and made with just simple ingredients, perfect for your burgers, this one for sure! The seasonings included in this recipe are real salt, black pepper, garlic powder and some chiltepín or chili red pepper flakes.
I used extra lean ground turkey but if you prefer grass-fed beef or chicken, that will work too! As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste.
More savory recipes you like this:
Overall, these are the ingredients needed for these Spicy Greek Turkey Burgers:
Sea Salt
Garlic
Black Pepper
Ground Turkey
Bell Pepper
Parsley
Oregano
Leafy Greens
Tomato
Feta Cheese
Tzatziki
This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!
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Nutritional Benefits From This Recipe:
Protein, for sure, from the the ground turkey! Plus some minerals such as zinc and selenium, plus a great source of B vitamins, essential for our bodies.
Along the bell pepper for some vitamin C, the spices and also the feta cheese that provides calcium as well. A great nourishing and tasty dinner recipe.
And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.
The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
Low Carb
Keto Friendly
High Protein
Quick and Easy
Meal Prep Friendly
Delicious!
The end result
This are easy to make, moist, flavorful and so addicting! I'm obsessed, and since I have always been a fan of feta cheese with the kick of chile, all in a burger... juicy and flavorful, this recipe is definitely a winner!
Seriously could eat these burgers any day... simply amazing.
I enjoyed mine for dinner or lunch, alone and by the forkful in a big bowl of those veggies and of course, my low carb bun as well! A recipe worth making again no matter the season, perfect to share with your friends and family!
Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different veggies on the side... along with Eat Royo low carb buns! PURELYHL for discount.
This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
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Spicy Greek Turkey Burgers
By María Fernanda López
Serves 3 servings
Ingredients
For the burgers
1/2 lb of extra lean ground turkey
½ finely chopped bell pepper
1 tbsp of chopped parsley
¼ cup of low fat feta cheese
1 tsp of garlic
1/2 tsp of crushed chiletepín (or 1 tbsp red pepper flakes)
1/8 tsp of black pepper
½ tbsp of dried oregano
To assemble the burgers
3 low carb burgers buns (used Eat Royo- PURELYHL for discount)
1 cup of leafy greens
1/2 roasted red onion
1/2 cup of roasted mushroms
1 sliced tomato
8 slices of mozzarella cheese slices
4 tbsp of tzatziki spread
Method
Preheat the oven at 350F.
Mix the ground turkey with oregano, black pepper, garlic, feta cheese, pepper and parsley.
Create 3 burgers and bake for 22 minutes.
Cook the red onion and mushrooms in a non-stick skillet until soft.
Add the cooked patties into a toasted bun, top with tomato, onion, mushrooms and tzatziki.
Serve and enjoy!
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