Strawberries & Cream Beet Pancakes

María Fernanda López

Feb 6

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Deliciously Healthy Gluten-Free Low Sugar & High Protein Strawberries & Cream Beet Pancakes.

If you're searching for a nutritious breakfast that’s both delightful and health-conscious, look no further than our gluten-free low sugar & high protein Strawberries & Cream Beet Pancakes. This recipe is packed with vibrant flavors, mouthwatering textures, and beneficial nutrients, making it the perfect way to start your day.

This is my iconic easy Strawberries & Cream Beet Pancakes recipe, simple and epic combo that you need to make anytime of the year... this is not your usual pancake recipe.. this is healthy, also gluten-free and super easy to make!

Why You’ll Love These Pancakes.

These pancakes are more than just a great breakfast option; they are a health-boosting powerhouse. By utilizing ingredients such as oat flour and Koyah Organic Beet Powder, you’ll create a pancake that not only tastes exquisite but is also low in sugar, high in protein, and gluten-free. With the added richness of vanilla Greek yogurt and the sweetness of fresh strawberries, these pancakes are sure to become a family favorite.

This Strawberries & Cream Beet Pancakes recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and low fat as well.

Nutrient dense and flavorful delicious and fluffy Strawberries & Cream Beet Pancakes for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Why You Should Make This Recipe.

There are plenty of reasons to whip up a batch of these pancakes:

Health-Conscious Fun: This recipe allows you to indulge in a classic breakfast while staying true to your health goals.
Family Favorite: Kids will love the bright color and sweet flavors, making it an easy way to sneak in essential nutrients.
Customizable: The recipe is versatile, allowing for different toppings and variations based on your preferences and what's in season.
Quick and Easy: With minimal prep time and straightforward instructions, you can prepare these pancakes even on busy mornings.
Perfect for Meal Prep: Make a big batch ahead of time to enjoy throughout the week—just heat them up, and you’re good to go!

Perfect Pairings for Your Pancakes

These Strawberries & Cream Beet Pancakes can be paired with a variety of delicious sides and toppings to create a complete meal. Here are a few ideas:

Nut Butters: Almond or peanut butter adds healthy fats and extra protein.
Chia Seed Jam: A natural fruit jam made from fresh fruit and chia seeds for added fiber.
Maple Syrup: A drizzle of pure maple syrup can add a touch of natural sweetness without overdoing it.
Whipped Cream: For a special treat, light whipped cream can enhance the pancakes' richness.
Fresh Mint: A sprinkle of fresh mint leaves can add freshness and a pop of flavor.

This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Light and fluffy red velvet pancakes... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!

Overall, these are the ingredients needed for these Strawberries & Cream Beet Pancakes:

Oat Flour
Koyah Organic Beet Powder
Vanilla Greek Yogurt
Vanilla Extract
Egg
Baking Butter Emulsion (optional)
Strawberries

Tips for Making the Best Pancakes

Creating the perfect pancake requires a few tips and tricks. Here’s how to ensure your pancakes come out fluffy and delicious every time:

Don’t Overmix: Mix your batter just until the ingredients are combined. A few lumps are okay, and overmixing can lead to dense pancakes.
Let the Batter Rest: Allowing the batter to rest for about 5-10 minutes can help create fluffier pancakes.
Watch Your Heat: Cook on medium-low heat to avoid burning while ensuring the pancakes are cooked through.
Use Non-Stick Spray or Butter: Lightly grease your cooking surface to prevent sticking and achieve a golden crust.
Add Chocolate Chips or Nuts: For an indulgent twist, mix in dark chocolate chips or chopped nuts into the batter just before cooking.

Nutritional Benefits of Ingredients.

Understanding the nutritional benefits of each ingredient can help you appreciate this delicious recipe even more. Here's a breakdown of the health advantages:

Oat Flour: Rich in soluble fiber, oat flour can help lower cholesterol levels and improve heart health. It also aids in digestion and provides sustained energy.
Koyah Organic Beet Powder: Beets are known for their high nitrates, which enhance blood flow and boost athletic performance. They are also packed with vitamins A, C, and K, iron, and antioxidants.
Eggs: A fantastic source of protein and essential nutrients, eggs contribute to muscle strength, brain health, and support healthy aging.
Vanilla Greek Yogurt: This ingredient is high in protein and calcium and contains probiotics that promote gut health, enhancing your overall wellness.
Fresh Strawberries: Low in calories and high in vitamin C, strawberries are also a great source of antioxidants and beneficial for heart health.

Creative Variations.

Feel free to experiment with the basic pancake recipe to suit your taste. Here are some creative variations you might enjoy:

Chocolate Beet Pancakes: Add cocoa powder to the batter for a rich chocolate flavor that pairs perfectly with the beet.
Berry Medley: Swap strawberries for a mix of berries, such as blueberries or raspberries, for a fruity twist.
Spiced Pancakes: Incorporate cinnamon or pumpkin spice for a warm, aromatic flavor.
Savory Spin: Add herbs like spinach or chives for a savory pancake variation—perfect for brunch!
Vegan Option: Substitute eggs with flaxseed meal and use plant-based yogurt to make this recipe vegan-friendly.

Now, are we ready to get started and making this amazing Strawberries & Cream Beet Pancakes!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

Check out some fun recipes here!

Simply Delish Sugar Free Instant Pudding

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

Low in Sugar
Gluten-Free
Meal Prep Friendly
Delicious!

Conclusion

These gluten-free low sugar & high protein Strawberries & Cream Beet Pancakes are a delightful way to indulge in a healthy breakfast. By incorporating simple yet nutritious ingredients, you’ll create a delicious meal that not only satisfies your taste buds but also supports your health goals. Enjoy these pancakes on a weekend morning or as a post-workout treat, and relish in the vibrant flavors of strawberries and creamy goodness.

Give this recipe a try, and you might just discover a new breakfast staple that your family will love as much as you do! Happy cooking!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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