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Strawberry Cookie Pistachio Protein Ice Cream

María Fernanda López

This post contains affiliate links.


Gluten-Free Low Sugar Strawberry Cookie Pistachio Protein Ice Cream Recipe

Indulge in a delightful treat that satisfies your sweet tooth without the guilt! Our Gluten-Free Low Sugar Strawberry Cookie Pistachio Protein Ice Cream is the perfect blend of creamy, fruity, and nutty flavors. This refreshing dessert not only pleases your palate but also packs a nutritious punch, making it an excellent choice for health-conscious individuals. Whether you’re looking for a post-workout treat or a sweet dessert to share with friends, this ice cream recipe is sure to impress.


Not only is it incredibly simple to prepare, but it also harnesses the wholesome goodness of ingredients that nourish your body while delighting your taste buds. By incorporating fresh strawberries and natural sweeteners, this recipe maintains a refreshing sweetness without the excess sugar. What makes this ice cream even more special is the use of Grass-Fed Vanilla Protein, a staple ingredient that adds a creamy texture without compromising on health. Packed with essential nutrients and rich flavors, this protein elevates your dessert experience.


Strawberry Cookie Pistachio Protein Ice Cream


Why This Ice Cream is Perfect for You?

This recipe is a game-changer. Packed with protein and low in sugar, it’s ideal for anyone pursuing a fitness journey or simply aiming to make healthier dessert choices. The use of monk fruit for sweetness keeps the sugar content down while still delivering a rich flavor.


Reasons to Make This Recipe.

  1. Guilt-Free Indulgence: Enjoy a sweet treat without the high sugar content, making it perfect for health-conscious dessert lovers.

  2. Easy Preparation: With simple ingredients and straightforward steps, this recipe is beginner-friendly and quick to prepare.

  3. Nutritious Benefits: Packed with protein and vitamins from the strawberries and pistachios, this ice cream boosts your health alongside your taste buds.

  4. Versatile Dessert: Perfect for various occasions, whether it’s a hot summer day, a post-workout treat, or a delightful dessert for gatherings.

  5. Diet-Friendly: Being gluten-free and low in sugar, this recipe caters to those with dietary restrictions and promotes a healthier lifestyle.


This Strawberry Cookie Pistachio Protein Ice Cream recipe is just perfect to make for this holiday season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and low in sugar as well.


Strawberry Cookie Pistachio Protein Ice Cream

Nutrient dense and flavorful delicious and creamy Strawberry Cookie Pistachio Protein Ice Cream for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.


Nutritional Benefits of the Ingredients

  • TruMoo Strawberry Milk: Contains essential vitamins and minerals, including calcium and vitamin D, promoting bone health.

  • Nut Milk: Typically low in calories and a good source of healthy fats. Unsweetened varieties provide a low-sugar base for the ice cream.

  • Vanilla Extract: Adds flavor without added sugar and contains antioxidants that may provide health benefits.

  • Grass-Fed Vanilla Protein: A source of high-quality protein, crucial for muscle repair and overall health, while supporting muscle synthesis.

  • Monk Fruit: A natural sweetener with zero calories, it offers a sweet taste without raising blood sugar levels.


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Pairing Suggestions for This Recipe!

  • Fresh Fruit: Serve alongside a bowl of mixed fresh berries for an extra burst of flavor and nutrition.

  • Nut Butters: Drizzle almond or peanut butter over the top for added creaminess and protein.

  • Granola or Oats: Sprinkle a handful of gluten-free granola or oats for added crunch and texture.

  • Dark Chocolate: Shave some dark chocolate on top to create a delightful contrast with the sweetness of the ice cream.

  • Herbal Tea or Coffee: Pairing this dessert with a warm cup of herbal tea or a shot of espresso makes for a perfect end-of-day treat.


Strawberry Cookie Pistachio Protein Ice Cream


Overall, these are the ingredients needed for this Strawberry Cookie Pistachio Protein Ice Cream:


    • TruMoo strawberry milk

    • Nut milk

    • Vanilla extract

    • Grass-Fed Vanilla Protein

    • Granulated monk fruit

    • Simply Desserts Vanilla Pudding Mix

    • Sliced strawberries

    • Mini gluten-free cookies from Fancypants Baking Co.

    • Crushed pistachios


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Tips for Making This Recipe Even Better!

  1. Chill Ingredients: Ensure your ingredients are chilled before blending for a creamier texture in the final ice cream.

  2. Texture Additions: Incorporate more mix-ins like shredded coconut or chopped nuts for extra texture and flavor variety.

  3. Flavor Experimentation: Try substituting various nut milks (e.g., almond, cashew, or coconut) to find your preferred taste.

  4. Batch Preparation: Make a double batch and store it in an airtight container to enjoy later.

  5. Don’t Over-Process: When using the Ninja Creami, be careful not to over-process; keep an eye on the consistency to ensure a smooth texture.


Strawberry Cookie Pistachio Protein Ice Cream

Moren Creative Variations!

  1. Chocolate Creaminess: Replace half of the strawberry milk with chocolate-flavored nut milk for a rich chocolate strawberry combination.

  2. Tropical Twist: Add diced pineapple or mango to the mix-ins for a refreshing tropical ice cream experience.

  3. Coffee Lovers Delight: Incorporate cold brew coffee into the base for a coffee-flavored ice cream, perfect for an afternoon pick-me-up.

  4. Seasonal Fruits: Experiment with different seasonal fruits like raspberries, blueberries, or peaches as mix-ins.

  5. Nutty Delight: Swap out pistachios for other nuts like walnuts or hazelnuts to create unique variations in flavor and texture.


Now, are we ready to get started and making these amazing Strawberry Cookie Pistachio Protein Ice Cream!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!


 

Shop the ingredients to my recipes in my Jupiter Shop!

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


Overall this recipe is:

  • High-Protein

  • Low-Sugar

  • Gluten-Free

  • Low in Calories

  • Meal Prep Friendly

  • Delicious!


Strawberry Cookie Pistachio Protein Ice Cream

Conclusion

This Gluten-Free Low Sugar Strawberry Cookie Pistachio Protein Ice Cream recipe is a fantastic treat that balances flavor and nutrition. With minimal sugar and wholesome ingredients, it’s a perfect way to cool off after a long day or to satisfy your dessert cravings. Plus, the added protein helps you stay full and satisfied without compromising on taste. Try making this delicious ice cream at home and share the joy of guilt-free indulgence with friends and family!


So, gather your ingredients and give this recipe a try. Your taste buds—and your body—will thank you!


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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more recipes here!


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Strawberry Cookie Pistachio Protein Ice Cream

By María Fernanda López

Serves 1


Ingredients

Base:

  • 1 cup of TruMoo strawberry milk

  • 1/2 cup of nut milk

  • 1 tsp of vanilla extract

  • 2 scoops of Grass-Fed Vanilla Protein

  • 1/3 cup of granulated monk fruit

  • 2 tbsp of Simply Desserts Vanilla Pudding Mix

Mix-Ins:

  • 3 sliced strawberries

  • 4 mini gluten-free cookies (love Fancypants Baking Co.)

  • 1 tbsp of crushed pistachios


Instructions

  1. Blend the Base: Start by mixing all the ingredients for the ice cream base using a blender or milk frother until smooth and creamy.

  2. Freeze the Mixture: Pour the blended mix into a container, cover it, and freeze overnight to achieve the perfect ice cream consistency.

  3. Ninja Creami Time: Once frozen, set the container on your Ninja Creami and select the Ice Cream option to transform the mixture into luscious ice cream.

  4. Add Your Mix-Ins: After processing, fold in your sliced strawberries, gluten-free cookie pieces, and crushed pistachios. Save some mix-ins for topping!

  5. Give it a Final Spin: Press Re-Spin on your Ninja Creami to ensure the mix-ins are well incorporated into the ice cream.

  6. Serve and Enjoy: Scoop out your delicious creation, top with the remaining mix-ins, and relish every guilt-free bite!

Shop the ingredients to my recipes in my Jupiter Shop!


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Nutritional Information Per Serving

(Note: Nutritional values can vary based on specific brands and measurements, so the following values are approximate.)

  • Calories: 200

  • Total Fat: 8g

    • Saturated Fat: 1g

  • Cholesterol: 5mg

  • Sodium: 50mg

  • Total Carbohydrates: 22g

    • Dietary Fiber: 3g

    • Sugars: 5g (from monk fruit and strawberries)

  • Protein: 12g

Vitamins and Minerals:

  • Calcium: 15% of Daily Value

  • Iron: 5% of Daily Value

  • Vitamin C: 20% of Daily Value

Adjustments in serving size or specific ingredient brands may yield different nutritional results. For accurate calculations, consider using a nutritional calculator with the exact ingredients you use.

 


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