María Fernanda López

2 hours ago

Sugar Cookie Protein Shake

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Cookie Protein Shake: Healthy Indulgence in a Glass.

Are you craving a tasty yet healthy treat? Look no further! This gluten-free low sugar “Sugar Cookie Protein Shake” is deliciously satisfying and perfect for anyone looking to indulge without the guilt. Packed with protein and flavor, it's the ideal solution for breakfast, as a post-workout snack, or a sweet treat any time of the day.

This is my iconic and super easy Sugar Cookie Protein Shake recipe, simple and epic combo that you need to make during no matter the season... this is not your regular protein shake recipe .. this is healthy, high-protein and super easy to make!

Why You Should Make This Recipe.

This Sugar Cookie Protein Shake is more than just a tasty treat; it’s a convenient and nutritious option that fits perfectly into a healthy lifestyle:

Quick and Easy: It takes just minutes to prepare, making it ideal for busy mornings or a quick snack.
Guilt-Free Indulgence: Enjoy the flavors of sugar cookies without the excess calories and sugar.
Customizable: You can easily adjust the ingredients based on your dietary preferences or what you have on hand.
Kid-Friendly: Kids will love the sweet taste, making it a great way to sneak in some extra nutrition.
Perfect for All Seasons: While it’s especially festive for the holidays, it can be enjoyed any time of year!

This Sugar Cookie Protein Shake recipe is just perfect to make during fall season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... High in protein, easy to make and sugar-free as well.

Nutrient dense and flavorful delicious and creamy Sugar Cookie Protein Shake for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits.

This Sugar Cookie Protein Shake offers a variety of nutritional benefits that make it a fantastic choice for health-conscious individuals:

High in Protein: The combination of Greek yogurt and Rise grass-fed vanilla protein provides a significant protein boost, promoting muscle repair and satiety.
Low in Sugar: Sweetened with monk fruit, this shake keeps sugar levels low while satisfying sweet cravings.
Rich in Healthy Fats: Cashew butter adds healthy fats that support heart health and keep you energized throughout the day.
Calcium Source: Greek yogurt and almond milk contribute calcium, vital for strong bones and teeth.
Packed with Flavor: Vanilla and almond extracts not only enhance taste but also provide antioxidants.

This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Light and creamy high protein milkshake... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!

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Overall, these are the ingredients needed for this Sugar Cookie Protein Shake:

Unsweetened Almond Milk
Pumpkin Puree
Malted Milk Powder
Vanilla Grass-Fed Protein
Cinnamon
Whipped Cream

How to Pair This Recipe:

This shake is incredibly versatile and can be paired with various foods for a complete meal or snack:

Breakfast Boost: Pair it with a slice of whole-grain toast and avocado for a fulfilling breakfast.
Snack Time: Enjoy it alongside raw veggies and hummus for a nutritious afternoon snack.
Post-Workout Fuel: Combine it with a banana or a handful of berries to replenish energy after exercising.
Dessert Delight: Serve with a side of homemade sugar cookies for the ultimate sweet treat.
Protein Pancakes: Use it as a topping for pancakes or waffles to enhance your breakfast experience.

Creative Variations.

Make this shake your own by trying these fun variations:

Chocolate-Dipped Version: Blend in some cocoa powder or use chocolate protein powder for a chocolate creaminess.
Berry Burst: Add a handful of frozen berries like raspberries or blueberries for a fruity twist.
Nutty Twist: Substitute almond butter for cashew butter for a different nutty flavor.
Coconut Love: Mix in some shredded coconut for added texture and tropical flair.
Coffee Kick: For a caffeine boost, add a shot of espresso or some cold brew coffee, creating a delicious mocha flavor.

With endless possibilities, this Sugar Cookie Protein Shake is not only a delightful treat but also a versatile recipe that you can easily customize to suit your taste! Enjoy experimenting and savoring every sip.

Now, are we ready to get started and making these amazing Sugar Cookie Protein Shake!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

Check out some fall recipes here!

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

High-Protein
Low-Sugar
Low in Calories
Delicious

Conclusion.

The Gluten-Free Low Sugar Sugar Cookie Protein Shake is not just a delicious option, but it’s also perfect for those on a healthy lifestyle journey. With its rich flavors and creamy texture, it can satisfy your sweet tooth without derailing your nutritional goals. Whether you're enjoying it during the holidays or as a refreshing treat on a warm day, this shake will surely become a favorite.

And don’t forget, for a protein boost that complements this shake perfectly, grab some Rise grass-fed vanilla protein! Use the code PURELYHL for an exclusive discount when you shop at Rise. Enjoy your healthy indulgence!

Pair this recipe with these recipes!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To make with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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