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Super Green Smoothie: Low Sugar, High Protein, and Perfect for Detox
Are you looking for a refreshing smoothie that not only tastes amazing but also supports your detox journey? Look no further than our Super Green Smoothie! Packed with essential nutrients and an impressive protein boost, this recipe is designed to keep your energy levels high and your sugar intake low. Dive into this green delight that combines delicious flavors with incredible health benefits.
This is my iconic easy Super Green Smoothie recipe, simple and epic combo that you need to make no matter the season, my favorite to keep up with my healthy journey and when I want an extra boost of nutrients... this is not your usual smoothie recipe.. this has a touch of broccoli sprouts!
Why This Smoothie is Your Go-To Detox Drink
This Super Green Smoothie is designed to be low in sugar while being high in protein. The unsweetened almond milk keeps it creamy without added sugars, while the green apple and banana offer natural sweetness and fiber. Spinach adds a host of vitamins and minerals, making it a powerful detox ingredient.
The star of the show is the Koyah Organic Broccoli Sprout Powder. This nutrient-dense addition is packed with antioxidants and phytonutrients, making the smoothie not only tastier but also a powerhouse of health benefits. Ginger powder enhances the flavor while also aiding digestion, making this smoothie a fantastic choice post-workout or anytime you need a nutritional boost.
Nutritional Benefits of the Ingredients.
Unsweetened Almond Milk: Low in calories and sugar, almond milk is a great source of vitamin E, which supports skin health and acts as an antioxidant.
Green Apple: Rich in fiber and vitamin C, green apples aid digestion, boost the immune system, and help maintain healthy blood sugar levels.
Banana: A fantastic source of potassium, bananas provide quick energy, which is perfect for pre- or post-workout consumption.
Organic Spinach: Loaded with vitamins A, C, and K, as well as iron and calcium, spinach helps improve immunity, promote bone health, and support healthy skin.
Koyah Organic Broccoli Sprout Powder: This superfood is known for its cancer-fighting properties and is high in sulforaphane, which has potent antioxidant effects.
Ginger Powder: Known for its anti-inflammatory and digestive benefits, ginger can reduce nausea and aid in overall digestive health.
Equip Vanilla Protein: Provides essential amino acids that are crucial for muscle recovery and growth, making it ideal for post-workout nutrition.
Stevia or Dates: These natural sweeteners offer a healthier alternative to refined sugars, providing sweetness without the added calories and sugar spikes.
Nutrient dense and flavorful delicious and creamy Super Green Smoothie for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Thick and creamy protein smoothie... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!
Overall, these are the ingredients needed for this Super Green Smoothie:
How to Pair This Recipe
Breakfast Boost: Enjoy this smoothie alongside a slice of whole-grain toast topped with avocado for a well-rounded breakfast.
Post-Workout Refuel: Pair it with a handful of nuts or a protein bar for a satisfying post-exercise snack that aids recovery.
Snack Time: This smoothie can be served as a mid-morning or afternoon snack with a side of raw veggies or whole fruit.
Meal Replacement: Add a source of healthy fat, like nut butter, to make this smoothie a more substantial meal replacement.
Smoothie Bowl: Pour the smoothie into a bowl and top with granola, chia seeds, or and fresh fruits for a delightful smoothie bowl experience.
Why You Should Make This Recipe?
Quick and Easy: With just a few simple ingredients and a few minutes of blending, you can create a nutritious and delicious drink.
Customizable: This recipe can be easily adjusted to fit your taste preferences and dietary needs, making it versatile for everyone.
Health Benefits: The combination of nutrients from the ingredients supports detoxification, boosts energy, and improves overall health.
Budget-Friendly: Many of the ingredients can be purchased in bulk or used in other recipes, making this smoothie an economical choice.
Kid-Friendly: A great way to sneak in greens, this smoothie can help kids get their daily dose of veggies in a tasty form!
Tips on Making This Recipe Even Better
Use Frozen Fruits: For a thicker consistency, use frozen banana or apple chunks instead of fresh ones.
Add Healthy Fats: Enhance the nutritional profile by adding avocado or chia seeds for an extra dose of healthy fats and omega-3s.
Vary Your Greens: Incorporate other leafy greens like kale or swiss chard for different flavors and benefits.
Experiment with Flavors: Add a teaspoon of vanilla extract or a dash of cinnamon for a delicious flavor twist.
Pre-Prep Ingredients: Prepare smoothie packs by portioning out your ingredients into freezer bags for quick blending on busy mornings.
Now, are we ready to get started and making this amazing Super Green Smoothie!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
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More Creative Variations!
Tropical Twist: Add pineapple and coconut water for a refreshing tropical version.
Berry Blast: Blend in a handful of mixed berries for added antioxidants and a touch of natural sweetness.
Chocolate Green Smoothie: Add a scoop of unsweetened cocoa powder to satisfy your chocolate cravings.
Spicy Green Smoothie: Include a bit of cayenne pepper for a spicy kick that can boost metabolism.
Nutty Green Smoothie: Stir in some almond or peanut butter for a rich, nutty flavor and a more filling option.
The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
Low-Sugar
Delicious
High Protein
Gluten-Free
Meal Prep Friendly
Delicious!
Conclusion
Incorporating this Super Green Smoothie into your daily routine is an easy method to increase your intake of greens and protein while keeping your sugar levels in check. Enjoy a fresh start to your day or a nutritious pick-me-up with this delightful, detox-friendly drink.
This Super Green Smoothie recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and high protein as well.
Cheers to your health journey!
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later to make with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
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Super Green Smoothie
By María Fernanda López
Serves 1 smoothie
Ingredients
1 1/4 cup unsweetened almond milk (preferably homemade)
1/2 chopped green apple
1 medium banana
1 cup of organic spinach
1 tbsp Koyah Organic Broccoli Sprout Powder for an extra boost of goodness
1/2 tsp of ginger powder
1 scoop of Equip Grass-Fed Protein in Vanilla
Sweetener to taste: stevia or a date
Instructions
Blend all ingredients until smooth and enjoy! Cheers to health!
Shop the ingredients to my recipes in my Jupiter Shop!
Nutritional Information (per serving 282 kcal)
Fat: 6g
Carbs: 345
Fiber: 8g
Natural Sugar: 25g
Protein: 16g
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