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María Fernanda López

Sweet Potato Pie Protein Smoothie

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Anyone else loves sweet potatoes? And if you are in the mood for an easy and delicious creamy protein smoothie that taste like dessert then this recipe is THE ONE. This Sweet Potato Pie Protein Smoothie is just the perfect snack or dessert no matter the season but great for fall season, the perfect creamy and thick, you are going to love this recipe... did I mention is SO easy to make?


This is my iconic easy Sweet Potato Pie Protein Smoothie recipe, simple and epic combo that you need to make during this amazing fall and winter season, my favorite... this is not your usual brownie recipe.. this is healthy, lower in sugar and super easy to make!


Sweet Potato Pie Protein Smoothie

About this Sweet Potato Pie Protein Smoothie:

This recipe overall is refine ingredient free recipe... healthier as well. I used ground flax seeds, sweet potato puree, cinnamon, sugar free marshmallows, whipped cream, Rise Grass-Fed Whey Protein in Vanilla, chai spices, almond milk, laughing cow cheese and a pinch of sea salt.


This Sweet Potato Pie Protein Smoothie recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and high protein as well.


Sweet Potato Pie Protein Smoothie

Nutrient dense and flavorful delicious and creamy Sweet Potato Pie Protein Smoothie for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.


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This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Thick and creamy protein smoothie... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!


Sweet Potato Pie Protein Smoothie


Overall, these are the ingredients needed for this Sweet Potato Pie Protein Smoothie:


  • Unsweetened Almond Milk

  • Chai Spices

  • Cinnamon

  • Sea Salt

  • Rise Grass-Fed Whey Protein in Vanilla

  • Sweet Potato Puree

  • Ground Flaxseed

  • Sugar-Free Marshmallows

  • Whipped Cream


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Key Ingredients & Alternatives:

For the the base of this Sweet Potato Pie Protein Smoothie I used almond milk, but you can your favorite one (oat milk, cashew milk, coconut milk, regular milk, etc.) and I also added a ground flaxseed to increase the thickness & fiber on this smoothie, it just basically a must on my smoothies but if you want to keep it low carb you can add an avocado or greek yogurt.


Have you tried sweetening with granulated monk. fruit? A great way to reduce the sugar in your recipes and overall life, the taste goes 1:1 to regular sugar so it's a great replacement! Love baking and cooking with it.


Sweet Potato Pie Protein Smoothie

Now, are we ready to get started and making this amazing Sweet Potato Pie Protein Smoothie!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!


Shop the ingredients to my recipes in my Jupiter Shop!

Shop Purely Healthy Living recipes


 

Check out some fun recipes here!


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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


Overall this recipe is:

  • Low-Sugar

  • Delicious

  • High Protein

  • Gluten-Free

  • Meal Prep Friendly

  • Delicious!


Sweet Potato Pie Protein Smoothie

The end result

The combination of these textures is just amazing! The perfect combination of flavors, sweet potato protein and the marshmallows on top is just perfect. A simple but delicious protein smoothie that's so easy to remember and do.


I also added some whipped cream to make it look just like the classic sweet potato pie, but in a easy high protein version that takes 5-7 minutes to make!


Sweet Potato Pie Protein Smoothie

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!


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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later to make with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more recipes here!


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Sweet Potato Pie Protein Smoothie

By María Fernanda López

Serves 1 smoothie


Ingredients

  • 1 1/2 cup of unsweetened almond milk

  • 1/2 cup of sweet potato puree

  • 2 pieces of the laughing cow cheese

  • 1 tsp of cinnamon

  • 1/2 tsp of chai spices (from tea bag)

  • 1 scoop of Rise Grass-Fed Whey Protein in Vanilla

  • 1 tbsp of ground flaxseed

  • 1 tsp of vanilla extract

  • 1 pinch of sea salt

  • 3 tbsp of granulated monk fruit


Extras

  • Whipped Cream (for topping)

  • Sugar-Free Marshmallows


Instructions

  1. Blend all the ingredients.

  2. Decorate your favorite glass and serve the smoothie in it.

  3. Add extra toppings (optional).

  4. Sip and enjoy!


Shop the ingredients to my recipes in my Jupiter Shop!


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Nutritional Information (per serving 401 kcal)

Fat: 14g

Carbs: 32g

Fiber: 8g

Sugar: 10g

Protein: 23g

 

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