This blogpost contains affiliate links.
Sweet & Spicy Korean BBQ Salmon Bites Recipe
Are you looking for a delicious and healthy recipe that’s perfect for lunch, dinner, or a quick snack? Look no further! Our Sweet & Spicy Korean BBQ Salmon Bites are air-fried to crispy perfection and packed with flavor. This dish not only satisfies your taste buds but also fits seamlessly into a healthier lifestyle.
This is my iconic Sweet & Spicy Korean BBQ Salmon Bites recipe, comforting and easy to make! This will make a great healthy and fun recipe for you to make for your family, for lunch, dinner, meal preps... either way, this recipe has you covered.
Why You Should Make This Recipe?
Delicious Flavor Profile: The sweet and spicy balance of Momofuku Korean BBQ Sauce perfectly complements the rich taste of wild-caught salmon.
Healthier Cooking Method: Air frying significantly reduces the amount of oil needed, making these salmon bites a healthier alternative compared to traditional frying.
Quick Cooking Time: Ready in just 20 minutes, this recipe is perfect for busy weeknights or quick lunch prep.
Family-Friendly Dish: With its crispy texture and amazing flavor, even picky eaters will enjoy these salmon bites.
Customizable Ingredients: This recipe allows for ingredient substitutions and modifications to suit your dietary needs or preferences, making it versatile and accessible.
Your guests will remember your lunch or dinner as the best they've ever attended, making this soup as a side or appetizer is must-have for any occasion!
Nutritional Benefits of the Ingredients.
Wild-Caught Salmon: Rich in omega-3 fatty acids, which support heart health and brain function, and an excellent source of protein and essential nutrients.
Whey Protein: Provides high-quality protein that aids in muscle building and recovery, while also keeping you feeling full longer.
Egg Whites: Low in calories and rich in protein, egg whites are great for muscle repair and general nutrition without the extra fat.
Panko Breadcrumbs: A lighter alternative to traditional breadcrumbs, adding a delightful crunch without excess calories.
Steam Vegetables: Packed with vitamins, minerals, and fiber, steamed veggies are essential for a balanced diet and complement the salmon bites perfectly.
As a nutritionist I know that good eating should be sustainable and convenient without sacrificing any taste. You can also pair this with your favorite vegetables; steamed, roasted or fresh!
More salmon recipes you like this:
Overall, these are the ingredients needed for this Sweet & Spicy Korean BBQ Salmon Bites recipe:
Wild-caught salmon
Garlic powder
Black pepper
Sea salt
Unflavored whey protein (or flour)
Egg whites
Kooshy Sourdough Panko
Momofuku Sweet & Spicy Korean BBQ Sauce
Steamed vegetables
Dried green onion
Sesame seeds
This was great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!
Shop the ingredients to my recipes in my Jupiter Shop!
Pairing Suggestions
With a Good Salad: A light green salad with a tangy vinaigrette can balance the richness of the salmon and provide freshness.
Over Rice or Quinoa: Serve the salmon bites over brown rice or quinoa for a complete meal that adds whole grains to your diet.
With Dipping Sauces: Experiment with different sauces like sriracha or a sweet chili sauce to add variety and extra flavor.
Pair with a Light Beverage: Enjoy with green tea or a cucumber-mint lemonade for a refreshing beverage that complements the meal.
Complete with a Side: Serve with roasted or steamed vegetables like broccoli, carrots, or snap peas for added nutrition.
The versatility of these Sweet & Spicy Korean BBQ Salmon Bites allows you to craft a flavor that suits your taste perfectly!
Tips for Making This Recipe Even Better
Marinate for Extra Flavor: Consider marinating the salmon cubes in the Korean BBQ sauce for 30 minutes before breading them to enhance flavor.
Adjust the Crunch: For an added crunch, mix some crushed nuts into the panko breadcrumbs.
Check for Doneness: Use a meat thermometer to ensure your salmon reaches an internal temperature of 145°F for proper cooking.
Experiment with Seasonings: Customize the seasoning in the whey protein coating to fit your taste preferences—add paprika, cayenne pepper, or Italian herbs for different flavor profiles.
Use Different Proteins: While salmon is delicious, try using chicken, shrimp, or tofu to give this recipe a new twist.
The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
More Creative Variations!
Spicy Garlic Version: Add minced garlic and red pepper flakes to the whey protein coating for a punch of heat and flavor.
Coconut Crust: Replace half of the panko with shredded coconut to give a tropical twist to your salmon bites.
Zesty Citrus: Incorporate lime or lemon zest into the coating for a refreshing citrus flavor that brightens up the dish.
Mixed Seafood Medley: Combine different types of seafood such as shrimp and scallops with salmon to create an exciting platter of protein bites.
Sweet Chili Glaze: Before serving, toss the air-fried salmon bites in a sweet chili sauce for a tangy and sweet finish.
Overall this recipe is:
Comforting
Dairy Free
Soy Free
Quick and Easy
Meal Prep Friendly
Delicious!
Conclusion.
These Sweet & Spicy Korean BBQ Salmon Bites are not just a treat for your taste buds; they also deliver on the health front, making them a fantastic choice for those cravings that strike at any time of day. With their irresistible combination of flavors and textures, these bites are sure to become a staple in your meal rotation.
Enjoy the perfect balance of sweetness and spice, all while embracing a healthier dining experience.
Share Your Experience!
We’d love to hear how your version of Sweet & Spicy Korean BBQ Salmon Bites turns out! Cooking is all about experimentation, and each household adds its own unique twist to recipes. Share your thoughts, variations, or pictures of your dish in the comments below. Are you considering new serving ideas or flavor enhancements?
Don’t forget to share this recipe with friends and family who are looking for an impressive and tasty dish to serve!
This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for lunch and even dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later to cook with your loved ones on one of your amazing dinner parties or friend gatherings!
With love,
María
Try more recipes here!
Sweet & Spicy Korean BBQ Salmon Bites
By María Fernanda López
Serves 2 salmons
Ingredients:
For the Salmon Bites:
4 pieces of wild-caught salmon
½ tsp of garlic powder
⅛ tsp of black pepper
1 tsp of sea salt
½ cup of unflavored whey protein (or flour)
½ cup of egg whites
1 cup of Kooshy Sourdough Panko
For Serving:
¼ cup of Momofuku Sweet & Spicy Korean BBQ Sauce
Steamed Vegetables
Dried Green Onion
Sesame Seeds
Instructions:
Prepare the Salmon: Carefully remove the skin from the salmon and cut it into bite-sized cubes.
Set Up Breading Stations: In three separate bowls, place the whey protein, egg whites, and panko breadcrumbs. Season the whey protein with garlic powder, black pepper, and sea salt for extra flavor.
Coat the Salmon Bites: Dip each salmon cube first into the whey protein, then into the egg whites, and finally coat thoroughly with the panko breadcrumbs.
Air Fry the Bites: Place the coated salmon bites in your air fryer basket in a single layer. Air fry at 355°F for 20 minutes, shaking the basket halfway through the cooking time for even crispiness.
Serve: When done, serve the salmon bites with a side of steamed vegetables. Drizzle with Momofuku Sweet & Spicy Korean BBQ Sauce and top with dried green onions and sesame seeds for an extra touch of flavor.
Shop the ingredients to my recipes in my Jupiter Shop!
Nutritional Information (per serving)
(Note: Nutritional values can vary based on the specific ingredients used and portion sizes. Here is an estimate based on typical values for air-fried salmon bites with the provided ingredients.)
Calories: 250-300
Protein: 25-30g
Total Fat: 10-15g
Saturated Fat: 1-2g
Carbohydrates: 20-25g
Dietary Fiber: 2-3g
Sugars: 1-3g
Sodium: 450-600mg
Omega-3 Fatty Acids: Approximately 1,000-2,000mg (depending on the salmon)
For the most accurate nutritional information, consider using a nutrition calculator with the specific brands and portion sizes you will use for this recipe.
This post contains affiliate links
Comments