Taco Chicken Tenders

María Fernanda López

24 hours ago

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Easy Air-Fried Taco Chicken Tenders with O Organics

Are you looking for a quick and delicious dinner option that your family will love? This Air-Fried Taco Chicken Tenders recipe, featuring O Organics products, is just what you need! Not only is it easy to make, but it's also crispy, flavorful, and healthier than traditional frying methods. Plus, O Organics offers affordable organic products readily available at your local grocery store, making it convenient to enjoy wholesome meals.

This is my iconic Taco Chicken Tenders with Chunky Salsa recipe, all plant-based and easy to make! This will make a great healthy and fun recipe for you to make for your family, for lunch, dinner, meal preps, and of course also peaky eater approved, this recipe has you covered.

Why You Should Make This Recipe?

Here are several compelling reasons to try your hand at these taco chicken tenders:

Quick and Easy: This recipe is simple to follow and takes minimal time, perfect for busy weeknights.
Healthier Alternative: Air frying reduces oil usage, making this dish lower in fat compared to traditional frying.
Kid-Friendly: The crunchy texture and fun flavor make these tenders a hit with kids and adults alike.
Versatile Meal Option: Serve these tenders as a main dish, in a salad, or in wraps for a variety of meal choices.
Affordable Ingredients: Utilizing O Organics products allows you to create a delicious meal without overspending on ingredients.

Your guests will remember your lunch or dinner as the best they've ever attended, making these croissants a must-have for any occasion!

Some Nutritional Benefits from this recipe.

O Organics Boneless Chicken Breast: High in protein, low in fat, and packed with essential vitamins and minerals for muscle health.
O Organics Egg Whites: Low in calories but rich in protein and essential amino acids, making them a great choice for muscle recovery.
O Organics All-Purpose Flour: Provides carbohydrates for energy, and when chosen in whole grain form, it offers added fiber.
O Organics Yellow Corn Tortilla Chips: A tasty source of whole grains, fiber, and antioxidants, adding crunch and flavor to the dish.
O Organics Salsa Chunky Hot: Low in calories and packed with vitamins A and C from tomatoes and peppers, it enhances taste without extra calories.

As a nutritionist I know that good eating should be sustainable and convenient without sacrificing any taste. You can also pair this with your favorite vegetables; steamed, roasted or fresh!

Pairing Suggestions

Salads: Serve with fresh green salads for added nutrients and crunch. Consider avocado, cucumber, or spicy jalapeños for extra flavor.
Dipping Sauces: Pair with guacamole, ranch, or Greek yogurt-based dips for variety and creaminess.
Wraps and Tacos: Use the tenders in a tortilla wrap or taco shell for a fun twist, complementing with additional veggies and salsa.
Grains: Serve alongside quinoa, brown rice, or couscous to create a complete meal loaded with fiber.
Roasted Vegetables: Complement the tenders with a side of roasted seasonal vegetables for a wholesome and colorful plate.

More savory recipes you like this:

Overall, these are the ingredients needed for this Taco Chicken Tenders recipe:

O Organics Boneless Chicken Breast
O Organics Egg Whites
O Organics All-Purpose Flour
O Organics Yellow Corn Tortilla Chips
O Organics Seasoning
O Organics Salsa Chunky Hot
Salad

This was great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!

Shop the ingredients to my recipes in my Jupiter Shop!

Tips for Making This Recipe Even Better!

Marinate the Chicken: For extra flavor, marinate the chicken tenders in a mixture of lime juice and seasoning for 30 minutes before cooking.
Minimize Crumbs Loss: Press the tortilla chip crumbs onto the chicken firmly to ensure better adhesion during cooking.
Adjust Cooking Time: Depending on the thickness of your tenders, check for doneness a few minutes before the suggested time to avoid overcooking.
Use Parchment Paper: Line your air fryer basket with parchment paper to reduce mess and help with easy clean-up.
Experiment with Seasonings: Feel free to experiment with different herbs and spices, such as paprika or garlic powder, to customize the flavor profile.

The versatility of these Taco Chicken Tenders allows you to craft a flavor that suits your taste perfectly!

More Creative Variations!

Spicy Taco Tenders: Add cayenne pepper or use spicy tortilla chips for an extra kick.
BBQ Chicken Tenders: Swap the salsa with your favorite barbecue sauce for a smoky, sweet alternative.
Herbed Chicken Tenders: Incorporate chopped fresh herbs like cilantro or parsley into the tortilla chip coating for a fresh twist.
Cheesy Crunch: Mix shredded cheese into the crushed tortilla chips for an added cheesy flavor.
Veggie Addition: Chop and add veggies, such as bell peppers or zucchini, to the air fryer as a colorful and nutritious side option.

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Conclusion.

These Air-Fried Taco Chicken Tenders are a fantastic way to enjoy a flavorful meal that's both easy to prepare and healthy. By using O Organics products, you can ensure that your family's dinner is made with quality ingredients without breaking the bank. Whether for a busy weeknight or a weekend treat, this dish is sure to become a family favorite!

Overall this recipe is:

Comforting
Low Fat
Air Fried
Quick and Easy
Meal Prep Friendly
Delicious!

Share Your Experience!

We’d love to hear how your version of Taco Chicken Tenders turns out! Cooking is all about experimentation, and each household adds its own unique twist to recipes. Share your thoughts, variations, or pictures of your dish in the comments below. Are you considering new serving ideas or flavor enhancements?

Don’t forget to share this recipe with friends and family who are looking for an impressive and tasty dish to serve!

Simply Delish Sugar Free Instant Pudding

Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: While the ham is cooking on the instant pot cook the potatoes or your sides! I did sliced potatoes on the air fryer and some steamed veggies to keep it super easy as a weekday dinner.

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for lunch and even dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later to cook with your loved ones on one of your amazing dinner parties or friend gatherings!

With love,

María

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