These delicious fig bars are THICK & CHEWY, gluten free, sugar free and super easy to make using some tahini butter, vanilla cinnamon and some figs to increase the texture of this and flavorful on the recipe. You only need one bowl to prepare this amazing fall recipe.
These are my iconic Tahini Vanilla Cinnamon Fig Bars, these are just a simple and epic combo that you need to make during all this fall and winter season baking madness... this is not your regular fig bar... this is healthy, moist and vegan while also being gluten-free.
About these Tahini Vanilla Cinnamon Fig Bars:
This recipe overall is paleo and gluten-free, low sugar and as I said before, vegan as well. I used the raw tahini butter from Artisana Organics and Perfect Keto low carb pancake mix (PURELYHL for discount) as a base of this recipe... and of course, a homemade fig paste that we'll be making in the blender.
These vegan and gluten free bars are perfect to make during all fall and winter baking season. It's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... low carb and of course also a great source of antioxidants and some fiber.
Nutrient dense and flavorful vegan fig bar for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
This recipe is great for any tome of the season even though they fit perfectly all the fall vibes going on, the combination of ingredients create such an experience that your tastebuds and body will love. Simple, clean ingredients.
Overall, these are the ingredients needed for these Tahini Vanilla Cinnamon Fig Bars:
Cinnamon
Monk fruit
Dried Figs
Unsweetened Almond Milk
Baking Soda
Oats
Raw Tahini Butter
Vanilla Extract
Perfect Keto low carb pancake mix (PURELYHL for discount)
For the boost of fiber and make things easier I used Perfect Keto low carb pancake mix (PURELYHL for discount), great for pancakes, of course but it's also a great go-to baking mix! Low in carbs and a source of fiber.
These bars only require one bowl and those simple healthy listed ingredients, a great recipe to pair with your latte, enjoy by the bite or by the forkful... while watching some movies!
Now, are we ready to get started and making this amazing recipe!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
Vegan Friendly
Nourishing
Gluten Free
Sugar Free
Meal Prep Friendly
Delicious!
The end result
The combination of these textures is just amazing! And in some part it's also addicting, the magic of the tahini and the homemade fig paste makes this recipe super dreamy and the perfect match for your cozy drinks. The flavor is just a whole new level, so playful and... gourmet.
Super chick and chewy bars, easy to make and the texture of these vegan bars are another level, plus they are extremely easy to make, anyone can prepare them and of course, great for all your gatherings!
Pro tip! You can even freeze them, and when you are ready to enjoy them at any time!
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy gluten free and high fiber dessert with all the fall flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
Try fall recipes here!
Tahini Vanilla Cinnamon Fig Bars
By María Fernanda López
Serves 6-12 bars
Ingredients
For the Bars
3/4 cup of pancake mix
1/2 cup of oats
1 tsp of baking soda
2 scoops of vanilla protein
1 tbsp of cinnamon
1/2 cup of granulated monkfruit or alullose
1/2 cup of raw tahini butter
1/2 cup of water
1 tsp of vanilla extract
Fig Paste
1 cup of dried figs
1/2 cup of warm unsweetened almond milk
1 tsp of vanilla extract
1/3 cup of granulated monk fruit
Monk fruit powdered sugar (optional)
Method
Preheat the oven at 350F.
Mix all the ingredients for the bars in a bowl.
Pour the batter into a 8x8 greased baking dish.
Blend the ingredients for the fig paste for 30-40 seconds.
Pour over the base and create swirls with a fork.
Add the toppings and bake for 25-28 minutes.
Let it cool down, add sugar-free powdered sugar (optional) cut into 9 pieces and enjoy!
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Nutritional Information per serving (198 kcal)
Fat: 12.4g
Carbs: 13g
Fiber: 4.2g
Net Carbs: 8.8g
Protein: 12.1g
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