I think that anything caramel is a winner, but these oats are another level and just the perfect quick breakfast or dessert to make when you got no time and perfect not to share since this is single serving as well. -Everyone claims having the best oatmeal recipe... but this is just IT!
This is my iconic Thai Tea Caramel Overnight Oats, this is just a simple and epic combo that you need to make to satisfy that sweet tooth, in a delicious and healthy way... this is not your regular creamy and thick protein overnight oats... this is made with healthier ingredients while also being vegan friendly.
About this Thai Tea Caramel Overnight Oats:
This recipe overall is gluten-free, low sugar and vegan friendly as well. I used the organic rolled oats, to create some magic I added white chocolate chips, vanilla extract, Nuzest Caramel Pea Protein (PURELYHL for discount), RxSugar alullose to keep things low sugar but sweet (MARIA20 for discount), Thai tea natural flavoring, and unsweetened coconut milk.
These low-sugar and high-protein Thai Tea Caramel Overnight Oats are perfect to make no matter the year. The recipe it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... sugar-free and vegan friendly.
High Protein Thai Tea Caramel Overnight Oats? Yes please, the perfect healthy twist for a good dessert! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
I am using as sweetened Rx Sugar alullose, a sugar replacement that doesn't cause glucose spikes and it's made from raisins, figs. It's also keto and paleo certified! (MARIA20 for discount)
This recipe is great for any tome of the season even though they fit perfectly your sweet cravings, the combination of ingredients create such an experience that your tastebuds and body will love. Simple, clean ingredients.
Overall, these are the ingredients needed for this Thai Tea Caramel Overnight Oats:
Unsweetened Coconut Milk
Organic Oats
Rx Sugar Alullose (MARIA20 for discount)
Vanilla Extract
Thai Tea Natural Flavoring
White Chocolate Chips
Nuzest Caramel Pea Protein (PURELYHL for discount)
For the boost of protein you can also add some Nuzest Pea Protein (PURELYHL for discount), you can use your favorite flavor, but in baked goods this protein adds volume, amino acids and thickness... just a game changer! (I added 2 scoops in a second batch I made).
Now, are we ready to get started and making this amazing recipe!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
Check out some Fruity recipes here!
The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
Gluten-Free
Vegan Friendly
Low-Sugar
Meal Prep Friendly
Delicious!
The end result
The combination of these flavors is just amazing! And in some part it's also addicting, touch of the white chocolate chips and the caramel here is KEY for these protein overnight oats, this is seriously a tastebud pleaser and so comforting... and ready in less than 10 minutes! The flavor is just a whole new level, so playful and... gourmet in some way.
Super creamy and comforting Thai tea overnight oats! The perfect quick dessert that doesn't requiere a long procedure; oven or stove... just one bowl and a microwave, seriously will be on repeat!
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy gluten-free and vegan friendly dessert with all the festive colors and flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
Try Valentine's Day recipes here!
Thai Tea Caramel Overnight Oats
By María Fernanda López
Serves 1
Ingredients
1/2 cup (50g) of organic oats
1 scoop of Nuzest Salted Caramel Pea Protein (PURELYHL for discount)
1 cup of unsweetened coconut milk
1 tsp of Thai tea natural flavoring
3 tbsp of Rx Sugar alullose (MARIA20 for discount)
1 tsp of vanilla extract
Toppings
1 tbsp of sugar-free white chocolate chips
1 tbsp of Nuzest Caramel Pea Protein
Method
Mix all the ingredients for the oats in a jar.
Seal the jar, mix and let it sit overnight.
Serve in a small, add toppings and enjoy!
Shop the ingredients to my recipes in my Jupiter Shop!
Nutritional Information (for whole recipe 315 kcal)
Fat: 9g
Carbs: 37g
Sugar: 1g
Fiber: 0g
Protein: 23g
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